Racecast

Susan Chou

Lowell (IN) · 12 · CA D3SAN FRANCISCOAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 134.2 1997 TF season
Best race 140.1 XC
Races 20
Seasons 5 1993 — 1997

RankedNation #77·CA #34·CA D3 #12·SAN FRANCISCO #2·Team #2 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 8 races in 1996

Speed rating — all races

Cross Country

XC speed rating

1996 XC 140.1

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-11-30 Woodward Park 5000m 18:33 8th · 1st on team 140.1 -0.8% ★PR ★CR ★R SR CSR RSR

1995 XC 136.2

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-11-25 Woodward Park 5000m 19:26 20th · 2nd on team 136.2 -0.8% PR CR R SR CSR RSR

1994 XC 134.9

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-11-26 Woodward Park 5000m 19:50 39th · 1st on team 134.9 -0.8% PR CR R SR CSR RSR

1993 XC 124.1

Lowell (IN) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-27 Woodward Park 5000m 21:16 112th · 6th on team 124.1 -0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

1997 TF 133.4

Lowell (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-06-07 79th CIF State T&F Champs Finals 1997 3200m 10:54.86 10th · 1st on team 136.8 -0.9% ★PR SR RSR
1997-05-10 Race results → 1600m 5:06.18 4th · 1st on team 134.3 — ★PR SR RSR
1997-05-10 Race results → 3200m 11:15.08 5th · 1st on team 132.8 —
1997-04-05 Oakland Invitational 3200m 11:10.4 4th · 1st on team 133.8 -0.9% PR SR RSR
1997-03-29 West Valley Relays 1500m 4:50.35 1st · 1st on team 131.7 -0.5% ★PR SR
1997-03-15 K-Bell Invitational 1mile 5:13.87 5th · 2nd on team 131.1 -0.9% ★PR SR RSR
1997-03-15 K-Bell Invitational 2miles 11:15.05 4th · 1st on team 133.0 -0.9% ★PR SR RSR

1996 TF 129.2

Lowell (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1996-05-31 78th CIF State T&F Champs Prelims 1996 800m 2:24.45 24th · 1st on team 126.9 -1.5% ★PR SR
1996-05-04 Sacramento Meet of Champions 1600m 5:19.64 7th · 3rd on team 130.4 -0.8% PR SR RSR
1996-05-04 Sacramento Meet of Champions 3200m 11:39.2 5th · 2nd on team 130.6 -0.8% SR RSR
1996-03-16 K-Bell Invitational 2miles 11:50 10th · 3rd on team 129.1 -0.9% PR SR
1996-03-16 K-Bell Invitational 1mile 5:28.14 12th · 3rd on team 127.3 -0.9% PR SR
1996-03-01 West Valley Relays 1500m 4:58.1 6th · 1st on team 130.1 -0.5% PR SR RSR
1996-03-01 West Valley Relays 3000m 10:53.73 7th · 3rd on team 130.2 -0.5% ★PR SR RSR

1995 TF 128.7

Lowell (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-05-06 Sacramento Meet of Champions 3200m 11:39.2 5th · 2nd on team 129.4 -0.8% PR SR RSR
1995-05-06 Sacramento Meet of Champions 1600m 5:23.9 3rd · 1st on team 128.0 -0.8% PR SR