Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Smokey Glen Farm | 5000m | 21:38 | 5th · 1st on team | 129.1 | +0.072 | ★CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 18:56 | 12th · 2nd on team | 134.1 | -0.013 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 18:41 | 17th · 2nd on team | 131.7 | -0.008 | R RSR |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 18:36 | 10th · 2nd on team | 131.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 20:53 | 68th · 2nd on team | 124.0 | -0.011 | ★CR CSR |
| 2016-10-01 | Genessee Valley Park | 4828m | 18:46.3 | 23rd · 1st on team | 124.0 | -0.061 | ★PR ★CR SR CSR |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 20:06.1 | 57th · 2nd on team | 126.2 | -0.023 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:23 | 44th · 4th on team | 126.1 | -0.013 | CR SR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 19:20 | 37th · 4th on team | 127.3 | -0.008 | CR SR CSR RSR |
| 2015-10-03 | Hagan-Stone Park | 5000m | 20:33.5 | 3rd · 1st on team | 122.7 | -0.021 | ★CR SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 20:01 | 40th · 3rd on team | 122.5 | -0.008 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | Burke Lake Park | 4795m | 18:40 | 10th · 1st on team | 130.7 | -0.008 | PR ★CR R SR CSR RSR |
| 2014-10-18 | Millbrook HS | 5000m | 19:33 | 24th · 1st on team | 128.4 | -0.038 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 20:03 | 11th · 1st on team | 130.2 | -0.001 | ★CR R CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 19:29.4 | 46th · 1st on team | 129.2 | -0.023 | PR ★CR R SR CSR RSR |
| 2014-09-13 | Eastern State Hospital | 5000m | 20:26.7 | 7th · 2nd on team | 126.3 | -0.007 | PR ★CR SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 20:23 | 51st · 3rd on team | 122.8 | -0.008 | PR CR SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 11:42.2 | 14th · 2nd on team | 125.8 | -0.046 | |
| 2017-05-17 | VHSL Conference 7 | 3200m | 11:44.51 | 5th · 1st on team | 127.1 | -0.040 | |
| 2017-05-06 | Nike Spring Invite | 1600m | 5:25.91 | 12th · 1st on team | 125.2 | -0.047 | SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 12:05.64 | 17th · 1st on team | 122.2 | -0.039 | |
| 2017-04-08 | PR NOVA Invite | 1600m | 5:51.89 | 34th · 3rd on team | 115.5 | -0.046 | SR |
| 2017-02-01 | VHSL Group 6A Conference 7 Patriot Championships | 3200m | 11:37.79 | 7th · 1st on team | 127.7 | -0.041 | SR RSR |
| 2017-01-21 | New Balance Games | 2miles | 11:54.39 | 9th · 2nd on team | 126.2 | -0.050 | ★PR SR RSR |
| 2017-01-21 | New Balance Games | 3000m | 11:07.09 | 11th · 2nd on team | 124.9 | -0.050 | SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:32.86 | 34th · 4th on team | 123.9 | -0.040 | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1000m | 3:14.44 | 37th · 1st on team | 121.7 | -0.040 | |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 1000m | 3:13.68 | 14th · 3rd on team | 122.8 | -0.045 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:33.25 | 20th · 1st on team | 127.2 | -0.042 | |
| 2016-05-27 | VHSL 6A North Regional | 3200m | 11:20.83 | 8th · 1st on team | 130.1 | -0.046 | |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 11:20.83 | 8th · 1st on team | 129.9 | -0.046 | |
| 2016-05-18 | VHSL 6A Conference 7 | 1600m | 5:12.47 | 6th · 2nd on team | 130.5 | -0.040 | RSR |
| 2016-05-18 | VHSL 6A Conference 7 | 3200m | 11:31.33 | 5th · 2nd on team | 127.2 | -0.040 | |
| 2016-05-13 | PR Spring Track Festival | 800m | 2:25.34 | 8th · 2nd on team | 123.8 | -0.046 | |
| 2016-05-07 | Dogwood Track Classic | 1600m | 5:11.96 | 15th · 2nd on team | 130.4 | -0.044 | ★PR SR RSR |
| 2016-04-22 | South County 10 Team Qualifier | 800m | 2:22.83 | 7th · 4th on team | 127.1 | -0.040 | ★PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 11:24.5 | 4th · 1st on team | 128.1 | -0.047 | |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:19.07 | 11th · 1st on team | 127.0 | -0.047 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 800m | 2:32.36 | 13th · 1st on team | 119.4 | -0.046 | SR |
| 2016-04-09 | Northern Virginia Invitational | 3200m | 11:17.37 | 5th · 1st on team | 129.8 | -0.046 | ★PR SR RSR |
| 2016-02-18 | VHSL Group 6A Northern Regional Championships | 3200m | 11:37.68 | 11th · 1st on team | 127.1 | -0.045 | SR RSR |
| 2016-02-06 | VHSL Group 6A Conference 7 Patriot Indoor T&F Championships | 3200m | 11:48.53 | 5th · 1st on team | 125.6 | -0.041 | SR |
| 2016-01-16 | 34th Yale Interscholastic Track Classic | 3000m | 10:59.74 | 66th · 1st on team | 125.6 | -0.054 | ★PR SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1600m | 5:27.92 | 6th · 1st on team | 125.9 | -0.045 | SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 3200m | 11:51.93 | 7th · 1st on team | 124.5 | -0.045 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 11:29.21 | 18th · 1st on team | 128.1 | -0.042 | |
| 2015-05-29 | VHSL 6A North Regional Championship | 3200m | 11:23.54 | 10th · 1st on team | 128.7 | -0.046 | |
| 2015-05-28 | VHSL Group 6A North Region Outdoor T&F Championships | 3200m | 11:23.54 | 10th · 1st on team | 129.0 | -0.046 | PR SR |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 1600m | 5:24.05 | 7th · 2nd on team | 125.9 | -0.047 | |
| 2015-05-21 | VHSL Group 6A Conference 7 Championship | 3200m | 11:43.19 | 7th · 2nd on team | 124.4 | -0.047 | |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 5:21.57 | 1st · 1st on team | 127.3 | -0.046 | |
| 2015-05-02 | Nike Spring Invite | 1600m | 5:19.43 | 7th · 2nd on team | 127.5 | -0.047 | PR SR |
| 2015-04-18 | Lake Braddock Invit. | 3200m | 11:24 | 2nd · 1st on team | 128.9 | -0.047 | PR SR |
| 2015-04-11 | Northern Va. Invit. | 1600m | 5:24.95 | 7th · 2nd on team | 125.5 | -0.046 | |
| 2015-03-28 | Carol Legard Relays | 1600m | 5:27.45 | 1st · 1st on team | 126.1 | -0.042 | |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 1600m | 5:21.93 | 8th · 1st on team | 128.3 | -0.045 | |
| 2015-02-04 | VHSL Group 6A Conference 7 Indoor T&F Championships | 1600m | 5:20.76 | 4th · 1st on team | 129.2 | -0.041 | RSR |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 1600m | 5:20.65 | 9th · 1st on team | 128.1 | -0.042 | PR SR RSR |
| 2015-01-17 | 33rd Yale Interscholastic Track Classic - Day2 | 1mile | 5:26.78 | 26th · 3rd on team | 125.0 | — | ★PR SR RSR |
| 2015-01-10 | Montgomery Invitational | 1600m | 5:36.95 | 21st · 1st on team | 122.6 | -0.045 | SR RSR |
| 2014-12-22 | =PR= Winter Track Festival | 3200m | 12:08.41 | 2nd · 1st on team | 121.1 | -0.045 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | VHSL Group 6A Conference 7 Outdoor T&F Championships | 1600m | 5:22.28 | 8th · 3rd on team | 126.4 | -0.047 | PR R SR RSR |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:28.5 | 4th · 1st on team | 125.4 | -0.037 | PR R SR RSR |
| 2014-05-03 | Nike Spring Invitational | 800m | 2:30.46 | 20th · 5th on team | 120.1 | -0.047 | PR SR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 1600m | 5:33.94 | 12th · 3rd on team | 122.1 | -0.047 | PR R SR RSR |
| 2014-01-30 | VHSL 6A Conference 7 Championship | 1000m | 3:19.52 | 9th · 2nd on team | 119.2 | -0.045 | PR R SR RSR |
| 2014-01-16 | Ram Invitational #2 | 1000m | 3:20.1 | 1st · 1st on team | 118.8 | -0.033 | PR R SR RSR |