Alanna Cates

2009 XC 118.5

Spring Valley (SC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Sandhills Research Center	5000m	21:58.4	89th · 4th on team	114.4	+0.006	CSR
2009-10-03	McAlpine Creek Park	5000m	20:42	98th · 2nd on team	122.1	+0.005	★CR SR CSR RSR
2009-09-26	Maymont Park	5000m	21:30	12th · 2nd on team	119.0	+0.038	★CR SR CSR RSR

2007 XC 124.8

Spring Valley (SC) · Grade 10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-11-03	Sandhills Research Center	5000m	20:07	26th · 1st on team	124.8	+0.006	SR CSR RSR

2006 XC 133.9

Spring Valley (SC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-04	Sandhills Research Center	5000m	18:52	3rd · 1st on team	133.9	+0.006	★PR ★CR ★R SR CSR RSR

2005 XC 124.0

Spring Valley (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-05	Sandhills Research Center	5000m	22:29	102nd · 5th on team	124.0	+0.006	PR CR R SR CSR RSR

2010 TF 115.8

Spring Valley (SC) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-04-17	47th Volunteer Track Classic	800m	2:25.92	17th · 1st on team	123.2	-0.042	★PR SR RSR
2010-04-17	47th Volunteer Track Classic	400m	1:04.19	26th · 1st on team	—	-0.042
2010-04-03	Beach Run Invitational	400m	1:02.69	7th · 1st on team	—	-0.048	★PR SR
2010-04-03	Beach Run Invitational	800m	2:44.96	25th · 3rd on team	108.3	-0.048	PR SR RSR

2007 TF —

Spring Valley (SC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-05	Race results →	1600m	5:13.69	4th · 1st on team	—	—	★PR SR
2007-04-13	Meet results →	Women's Mile	5:23.75	11th · 1st on team	—	—	★PR SR
2007-03-24	Meet results →	Women's 1600 Meters	5:19.34	4th · 1st on team	—	—	★PR SR

2006 TF —

Spring Valley (SC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-04-07	Meet results →	Women's 800 Meters	2:30.1	28th · 2nd on team	—	—	★PR SR
2006-03-25	Meet results →	Women's 400 Meters	1:04.55	14th · 2nd on team	—	—	★PR SR