Racecast

Sierra Henderson

Ridge View (SC) · 12 · SC D15A · Compare head to head

Athlete rating 132.9 2009 TF season
Best race 138.5 XC
Races 13
Seasons 4 2006 — 2009

RankedNation #445·SC #1·SC D1 #1·Team #1 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 2 races in 2008

Cross Country

2008 XC 138.5

Ridge View (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 McAlpine Creek Park 5000m 18:43 3rd · 1st on team 138.5 -0.015 ★PR ★CR ★R SR CSR RSR

2007 XC 138.3

Ridge View (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sandhills Research Center 5000m 18:51 5th · 1st on team 138.3 -0.005 PR ★CR R SR CSR RSR

2006 XC —

Ridge View (SC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Sandhills Research Center 5000m 19:27 14th · 1st on team — -0.005 PR CR SR CSR

Track & Field

2009 TF 132.9

Ridge View (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-16 SCHSL Class AAAA State Championships 800m 2:14.46 1st · 1st on team 132.9 -0.048 SR RSR
2009-04-11 Race results → 400m 1:00.76 24th · 2nd on team — — ★PR SR
2009-04-11 Race results → 800m 2:17.71 2nd · 1st on team — — SR

2008 TF 134.3

Ridge View (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-10 South Carolina State Championships - AAAA 800m 2:13.3 1st · 1st on team 134.3 -0.049 ★PR SR RSR

2007 TF —

Ridge View (SC) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-05 Race results → 800m 2:15.43 1st · 1st on team — — PR SR
2007-04-13 Meet results → Women's 400 Meters 59.67 17th · 2nd on team — — ★PR SR
2007-04-13 Meet results → Women's 800 Meters 2:18.87 2nd · 1st on team — — ★PR SR
2007-03-24 Meet results → Women's 800 Meters 2:19.29 2nd · 1st on team — — PR SR
2007-03-24 Meet results → Women's 400 Meters 1:00.12 7th · 2nd on team — — PR SR
2007-01-27 Meet results → Women's 400 Meters 1:01.97 8th · 1st on team — — PR SR