Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Bryan Park | 5000m | 22:01.6 | 37th · 4th on team | 91.4 | -0.041 | ★CR SR CSR RSR |
| 2016-10-07 | Salisbury Community Park | 5000m | 25:54 | 12th · 4th on team | 86.5 | +0.042 | CSR |
| 2016-10-01 | Wake Med Soccer Park, Cary, NC | 5000m | 25:08.7 | 5th · 4th on team | 85.4 | +0.000 | ★CR CSR |
| 2016-09-03 | Catawba | 5000m | 24:37.9 | 42nd · 4th on team | 88.8 | +0.043 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | WakeMed Soccer Park | 4989m | 23:10 | 25th · 1st on team | 91.2 | +0.000 | ★PR ★CR SR CSR |
| 2015-10-28 | Livingstone | 3000m | 15:06.4 | 6th · 1st on team | 84.9 | +0.056 | ★CR CSR |
| 2015-10-14 | Salisbury Community PArk | 3000m | 13:35.2 | 5th · 1st on team | 96.8 | +0.082 | ★PR ★CR SR CSR |
| 2015-10-09 | Salisbury Community Park | 5000m | 24:01 | 2nd · 1st on team | 92.2 | +0.044 | ★CR CSR |
| 2015-10-09 | Salisbury Community Park | 5000m | 24:01 | 5th · 1st on team | 92.2 | +0.044 | |
| 2015-10-09 | Salisbury Community Park | 5000m | 24:01 | 14th · 1st on team | 92.2 | +0.044 | |
| 2015-09-26 | Hagan Stone Park | 5000m | 21:54.6 | 54th · 1st on team | 97.9 | +0.016 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-10 | Livingstone Vs. Shaw women | 5000m | 23:46 | 3rd · 1st on team | — | — | ★CR CSR |
| 2014-10-10 | 2014 Blue Bear XC Invitational | 5000m | 23:46 | 10th · 1st on team | — | — | ★CR CSR |
| 2014-10-04 | WakeMed Soccer Park | 5000m | 23:34.6 | 64th · 1st on team | 89.2 | +0.000 | PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | WakeMed Soccer Park | 5000m | 23:37.8 | 43rd · 3rd on team | 88.2 | +0.000 | PR CR R SR CSR RSR |
| 2013-10-12 | Fayetteville St. Vs. Livingstone | 5000m | 24:06 | 3rd · 3rd on team | — | — | PR ★CR SR CSR |
| 2013-10-12 | Blue Bear XC Invitational | 5000m | 24:06 | 11th · 3rd on team | — | — | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 5000m | 27:52 | 60th · 5th on team | 76.2 | +0.000 | CR CSR |
| 2013-09-28 | Bryan Park | 5000m | 25:18.5 | 66th · 2nd on team | 82.2 | -0.007 | PR CR R SR CSR RSR |
| 2013-09-28 | Hagan-Stone Park | 5000m | 25:18.5 | 35th · 2nd on team | 82.7 | +0.003 | ★CR R CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | CIAA Outdoor Track and Field Championships | lj | 4.75m | — | — | -0.029 | |
| 2017-04-22 | CIAA Outdoor Track and Field Championships | tj | 9.89m | — | — | -0.029 | |
| 2017-04-21 | Meet results → | Women's Long Jump | 4.75m | — | — | — | |
| 2017-04-21 | Meet results → | Women's Triple Jump | 9.89m | — | — | — | |
| 2017-04-15 | Aggie Invitational | tj | 10.30m | — | — | -0.039 | |
| 2017-04-15 | Aggie Invitational | lj | 4.83m | — | — | -0.039 | |
| 2017-04-14 | Meet results → | Women's Triple Jump | 10.30m | — | — | — | |
| 2017-04-14 | Meet results → | Women's Long Jump | 4.83m | — | — | — | |
| 2017-04-08 | Johnson C. Smith University Invitational | lj | 4.70m | — | — | -0.033 | |
| 2017-04-08 | Johnson C. Smith University Invitational | tj | 10.10m | — | — | -0.033 | |
| 2017-04-07 | Meet results → | Women's Long Jump | 4.70m | — | — | — | |
| 2017-04-07 | Meet results → | Women's Triple Jump | 10.10m | — | — | — | |
| 2017-03-24 | Meet results → | Women's Long Jump | 4.39m | — | — | — | |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | lj | 4.39m | — | — | -0.031 | |
| 2017-03-24 | UNF Sheraton Spring Break Invitational | tj | 9.67m | — | — | -0.031 | |
| 2017-03-24 | Meet results → | Women's Triple Jump | 9.67m | — | — | — | |
| 2017-03-18 | LRU Southside Power & Fitness Invitational | tj | 10.16m | — | — | -0.026 | |
| 2017-03-18 | LRU Southside Power & Fitness Invitational | lj | 4.61m | — | — | -0.026 | |
| 2017-03-18 | Meet results → | Women's Triple Jump | 10.16m | — | — | — | |
| 2017-03-18 | Meet results → | Women's Long Jump | 4.61m | — | — | — | |
| 2017-02-13 | CIAA Indoor Track & Field Championships | lj | 5.06m | — | — | -0.035 | |
| 2017-02-13 | CIAA Indoor Track & Field Championships | tj | 10.06m | — | — | -0.035 | |
| 2017-02-12 | Meet results → | Women's Long Jump | 5.06m | — | — | — | |
| 2017-02-12 | Meet results → | Women's Triple Jump | 10.06m | — | — | — | |
| 2017-02-04 | Camel City Invitational | lj | 4.49m | — | — | -0.039 | |
| 2017-02-03 | Meet results → | Women's Long Jump | 4.49m | — | — | — | |
| 2017-02-03 | Meet results → | Women's Triple Jump | NM | — | — | — | |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | lj | 4.71m | — | — | -0.035 | |
| 2017-01-28 | Liberty Darius Dixon Memorial Invitational | tj | 9.93m | — | — | -0.035 | |
| 2017-01-27 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2017-01-27 | Meet results → | Women's Triple Jump | 9.93m | — | — | — | |
| 2017-01-20 | Liberty Kick Off | lj | 4.54m | — | — | -0.035 | |
| 2017-01-20 | Meet results → | Women's Long Jump | 4.54m | — | — | — | |
| 2017-01-20 | Liberty Kick Off | 500m | 1:28.02 | 11th · 2nd on team | — | -0.035 | ★PR SR |
| 2016-12-03 | Meet results → | Women's Long Jump | 4.51m | — | — | — | |
| 2016-12-03 | Meet results → | Women's Triple Jump | 9.67m | — | — | — | |
| 2016-11-19 | Meet results → | Women's Triple Jump | 10.25m | — | — | — | |
| 2016-11-19 | Meet results → | Women's Long Jump | 4.59m | — | — | — |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | CIAA Outdoor Championships | 1500m | 5:29.61 | 11th · 1st on team | 99.3 | -0.033 | ★PR SR |
| 2016-04-23 | CIAA Outdoor Championships | 3000m | 12:39.76 | 11th · 1st on team | 93.0 | -0.033 | |
| 2016-04-09 | Johnson C Smith University Invitational | 1500m | 5:43.81 | 20th · 1st on team | 95.3 | -0.033 | |
| 2016-04-09 | Johnson C Smith University Invitational | 800m | 2:38.66 | 27th · 1st on team | 99.9 | -0.033 | ★PR SR |
| 2016-04-02 | Terrier Relays | 1500m | 5:37.31 | 51st · 1st on team | 97.8 | -0.023 | SR |
| 2016-03-25 | Meet results → | Women 800m Run University | 2:36.92 | 31st · 1st on team | 100.3 | — | ★PR SR |
| 2016-03-25 | Meet results → | Women's 1500 Meters | 5:39.6 | 37th · 1st on team | 96.0 | — | |
| 2016-03-19 | Meet results → | Women's 1500 Meters | 5:33.37 | 14th · 1st on team | 97.8 | — | SR |
| 2016-03-19 | Meet results → | Women's 1500 Meters | 5:33.37 | 3rd · 1st on team | 97.8 | — | |
| 2016-02-14 | Meet results → | Women's 3000 Meters | 11:51.61 | 6th · 1st on team | 98.8 | — | SR |
| 2016-02-14 | Meet results → | Women's Mile | 5:53.51 | 8th · 1st on team | 99.8 | — | ★PR SR |
| 2016-02-06 | SPIRE Indoor Track & Field Challenge | 1mile | 6:03.59 | 13th · 1st on team | 96.9 | -0.036 | ★PR SR |
| 2016-02-06 | SPIRE Indoor Track & Field Challenge | 3000m | 11:30.97 | 5th · 1st on team | 101.7 | -0.036 | ★PR SR RSR |
| 2016-01-24 | Winston-Salem D2 Invitational | 1mile | 6:08.29 | 7th · 1st on team | 96.4 | -0.039 | PR SR |
| 2016-01-24 | Winston-Salem D2 Invitational | 800m | 2:39.77 | 5th · 1st on team | 99.4 | -0.039 | PR SR RSR |
| 2016-01-16 | Wake Forest Invitational | 3000m | 12:33.53 | 17th · 1st on team | 93.7 | -0.039 | PR SR |
| 2015-12-05 | Appalachian Indoor Open | 1mile | 6:09.19 | 7th · 1st on team | 98.0 | -0.014 | PR SR RSR |
| 2015-12-05 | Appalachian Indoor Open | 3000m | 12:40.39 | 9th · 1st on team | 94.4 | -0.014 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Women's 1500 Meters | 5:21.28 | 10th · 1st on team | 101.9 | — | ★PR SR |
| 2015-04-17 | Meet results → | Women's 3000 Meters | 11:53.86 | 6th · 1st on team | 98.5 | — | |
| 2015-04-10 | Meet results → | Women's 1500 Meters | 5:31.23 | 12th · 1st on team | 98.8 | — | |
| 2015-04-10 | Meet results → | Women's 800 Meters | 2:34.43 | 16th · 1st on team | 102.0 | — | ★PR ★R SR RSR |
| 2015-04-04 | Terrier Relays | 1500m | 5:34.84 | 32nd · 1st on team | 98.9 | -0.023 | PR SR |
| 2015-03-21 | Meet results → | Women's 1500 Meters | 5:27.96 | 6th · 1st on team | 99.8 | — | PR R SR RSR |
| 2015-02-15 | Meet results → | Women's Mile | 5:57.23 | 12th · 1st on team | 99.2 | — | PR R SR RSR |
| 2015-02-15 | Meet results → | Women's 3000 Meters | 11:49.13 | 8th · 1st on team | 99.2 | — | ★PR R SR RSR |
| 2015-01-30 | Meet results → | Women's 3000 Meters | 12:23.22 | 16th · 1st on team | 94.6 | — | PR SR RSR |
| 2015-01-18 | Meet results → | Women's 3000 Meters | 12:49.46 | 7th · 1st on team | 91.4 | — | PR SR RSR |
| 2015-01-18 | Meet results → | Women's Mile | 6:24.54 | 16th · 1st on team | 92.1 | — | PR SR RSR |
| 2015-01-10 | Meet results → | Women's 800 Meters | 2:53 | 20th · 2nd on team | 91.1 | — | SR RSR |
| 2014-12-05 | Meet results → | Women's 3000 Meters | 12:50.29 | 8th · 1st on team | 90.9 | — | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Women's Long Jump | 4.75m | — | — | — | |
| 2014-04-18 | Meet results → | Women's 800 Meters Preliminaries | 2:38.93 | 25th · 2nd on team | 99.0 | — | ★PR R SR RSR |
| 2014-04-11 | Meet results → | Women's 800 Meters | 2:46.74 | 13th · 1st on team | 94.4 | — | PR R SR RSR |
| 2014-04-11 | Meet results → | Women's 800 Meters | 2:46.74 | 13th · 1st on team | 94.4 | — | |
| 2014-04-05 | Meet results → | Women's Long Jump | 4.68m | — | — | — | |
| 2014-03-29 | Meet results → | Women 400m Dash College Open | 1:07.23 | 5th · 1st on team | — | — | ★PR SR |
| 2014-03-20 | Meet results → | Women Long Jump B | 4.49m | — | — | — | |
| 2014-03-20 | Meet results → | Women's 100 Meters Preliminaries | 13.79 | 98th · 2nd on team | — | — | ★PR SR |
| 2014-03-02 | Meet results → | Women's 200 Meters | 29.42 | 24th · 1st on team | — | — | ★PR SR |
| 2014-02-16 | Meet results → | Women's Triple Jump | FOUL | — | — | — | |
| 2014-02-16 | Meet results → | Women's Long Jump | 4.71m | — | — | — | |
| 2014-02-07 | Meet results → | Women's Long Jump | 4.72m | — | — | — | |
| 2014-01-31 | Meet results → | Women's 60 Meters Preliminaries | 8.58 | 107th · 1st on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Women Long Jump Seeded University | 4.63m | — | — | — | |
| 2014-01-17 | Meet results → | Women Triple Jump University | 9.92m | — | — | — | |
| 2014-01-11 | Meet results → | Women's Long Jump | 4.63m | — | — | — | |
| 2013-12-05 | Appalachian Invitational Indoor Meet | lj | 5.20m | — | — | -0.014 | |
| 2013-12-05 | Meet results → | Women's Long Jump | 5.20m | — | — | — |