Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 29:42.2 | 161st · 7th on team | 97.4 | +0.017 | ★CR CSR |
| 2016-10-15 | Gettysburg College | 8000m | 29:55.9 | 151st · 8th on team | 95.2 | +0.010 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 27:55.8 | 248th · 5th on team | 99.9 | +0.004 | ★CR SR CSR RSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 21:34 | 61st · 3rd on team | 99.5 | +0.024 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 28:11.9 | 66th · 4th on team | 102.8 | +0.047 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 28:25.5 | 51st · 7th on team | 101.0 | +0.033 | ★CR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 27:59 | 42nd · 5th on team | 103.5 | +0.029 | ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 28:16.8 | 112th · 6th on team | 99.2 | +0.004 | CR SR CSR |
| 2015-09-26 | Kernstown Battlefield | 6000m | 21:17.1 | 22nd · 5th on team | 99.0 | +0.018 | ★PR ★CR SR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 28:59 | 27th · 5th on team | 99.8 | +0.023 | CR SR CSR RSR |
| 2015-09-01 | Bridgewater College | 4828m | 17:46 | 9th · 6th on team | 99.5 | +0.066 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 29:04.2 | 35th · 8th on team | 99.6 | — | ★CR CSR |
| 2014-10-18 | Gettysburg College Cross Country Invitational | 8000m | 29:09.2 | 154th · 7th on team | 98.3 | — | ★CR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 27:13.7 | 218th · 8th on team | 105.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 22:53 | 26th · 9th on team | 100.0 | — | ★PR ★CR SR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 30:36.6 | 41st · 6th on team | 93.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 29:05.3 | 128th · 7th on team | 96.8 | -0.007 | ★CR CSR |
| 2013-11-02 | Manor Golf Course | 8000m | 29:37.9 | 36th · 6th on team | 98.4 | +0.031 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 28:49.6 | 37th · 6th on team | 100.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:36.3 | 144th · 8th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:37 | 144th · 8th on team | 96.5 | +0.004 | ★CR CSR |
| 2013-09-21 | Elkton Community Center | 6437m | 23:12.4 | 34th · 6th on team | 97.2 | -0.001 | ★PR ★CR SR CSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 30:33 | 17th · 4th on team | 98.9 | +0.067 | ★CR R CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 29:44.6 | 47th · 4th on team | 98.3 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 35:08.15 | 14th · 2nd on team | 98.0 | -0.028 | ★PR SR |
| 2017-04-08 | Liberty Collegiate Invitational | 1500m | 4:29.73 | 43rd · 1st on team | 98.7 | -0.033 | SR |
| 2017-03-25 | Meet results → | Men's 10,000 Meters | 34:40.28 | 6th · 2nd on team | 98.3 | — | SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 16:55.17 | 38th · 5th on team | 100.2 | -0.028 | SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:45.41 | 28th · 6th on team | 100.0 | -0.030 | ★PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 3000m | 9:49.39 | 19th · 2nd on team | 99.3 | -0.030 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 5000m | 17:16.87 | 19th · 2nd on team | 97.4 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-22 | Meet results → | Men's 5000 Meters | 16:53.17 | 16th · 1st on team | 99.3 | — | |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 34:19.05 | 12th · 1st on team | 99.3 | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 4:13.5 | 47th · 1st on team | 104.6 | -0.034 | ★PR SR RSR |
| 2016-04-02 | Roanoke College Invitational | 5000m | 16:57.37 | 10th · 2nd on team | 99.5 | -0.029 | |
| 2016-03-18 | Meet results → | Men's 5000 Meters | 16:13.23 | 26th · 1st on team | 103.3 | — | ★PR SR |
| 2016-02-28 | Meet results → | Men's 5000 Meters | 16:20.93 | 14th · 1st on team | 103.6 | — | PR SR RSR |
| 2016-02-06 | Crusader Classic | 5000m | 16:46.75 | 16th · 1st on team | 101.2 | -0.032 | RSR |
| 2015-12-05 | CNU Holiday Open | 5000m | 16:40.49 | 20th · 2nd on team | 100.3 | -0.043 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 10,000 Meters | 36:03.34 | 10th · 2nd on team | 94.5 | — | |
| 2015-04-03 | Meet results → | Men's 800 Meters | 2:15.61 | 20th · 3rd on team | 94.6 | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:39.46 | 23rd · 3rd on team | 95.5 | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 10,000 Meters | 35:42.07 | 4th · 2nd on team | 95.5 | — | SR |
| 2015-03-20 | Meet results → | Men's 5000 Meters | 16:57.98 | 36th · 4th on team | 98.5 | — | PR SR |
| 2015-03-01 | ODAC Indoor Championships | 5000m | 17:17.55 | 11th · 2nd on team | 97.2 | -0.039 | SR |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 9:47.22 | 30th · 2nd on team | 99.3 | — | RSR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:46.24 | 17th · 4th on team | 98.7 | — | ★PR SR RSR |
| 2014-12-06 | Meet results → | Men's Mile | 4:58.59 | 29th · 4th on team | 97.8 | — | SR RSR |
| 2014-12-03 | Meet results → | Men's 5000 Meters | 17:11.82 | 20th · 3rd on team | 97.0 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 10,000 Meters | 35:24.29 | 11th · 2nd on team | 96.3 | — | PR SR |
| 2014-04-04 | Meet results → | Men's 5000 Meters | 17:04.31 | 19th · 4th on team | 97.8 | — | |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 10:11.44 | 28th · 6th on team | 94.5 | — | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:47.1 | 32nd · 8th on team | 92.9 | — | PR SR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 16:59.71 | 30th · 5th on team | 98.2 | — | PR SR |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 9:57.02 | 26th · 3rd on team | 96.8 | — | PR SR |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 10:00.69 | 21st · 4th on team | 97.0 | — | |
| 2014-01-24 | Meet results → | Men's 800 Meters | 2:16.74 | 18th · 3rd on team | 95.0 | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:50.79 | 16th · 4th on team | 100.5 | — | ★PR R SR RSR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:59.42 | 18th · 5th on team | 96.4 | — | PR SR |
| 2013-12-04 | Liberty Kickoff | 5000m | 16:59.62 | 15th · 3rd on team | 98.4 | -0.036 | PR SR RSR |