Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 26:28.5 | 25th · 1st on team | 109.3 | +0.017 | ★CR CSR |
| 2016-10-01 | Lehigh University | 8000m | 25:25.5 | 27th · 1st on team | 109.7 | +0.004 | ★PR ★CR SR CSR |
| 2016-09-02 | Shippensburg University Cross Country | 6000m | 19:25 | 5th · 1st on team | 110.5 | +0.024 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:51.7 | 161st · 1st on team | 106.8 | +0.002 | ★CR CSR |
| 2015-11-14 | Kernstown Battlefield | 8000m | 26:00.1 | 4th · 1st on team | 111.5 | +0.048 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 26:31.5 | 10th · 1st on team | 108.3 | +0.033 | ★CR CSR |
| 2015-10-17 | Lee Hall Mansion | 8000m | 25:28 | 3rd · 1st on team | 113.8 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:42.4 | 3rd · 1st on team | 109.1 | +0.004 | CR SR CSR RSR |
| 2015-09-26 | Kernstown Battlefield | 6000m | 19:55.6 | 4th · 1st on team | 105.7 | +0.018 | PR ★CR SR CSR |
| 2015-09-11 | Bridgewater College | 8000m | 26:49 | 2nd · 1st on team | 107.9 | +0.023 | CR SR CSR RSR |
| 2015-09-01 | Bridgewater College | 4828m | 16:28 | 1st · 1st on team | 107.4 | +0.066 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 26:39 | 33rd · 3rd on team | 107.6 | — | ★CR CSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 27:37.8 | 14th · 3rd on team | 104.8 | — | ★CR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 25:35.9 | 83rd · 3rd on team | 112.0 | — | PR ★CR SR CSR RSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 21:19 | 2nd · 2nd on team | 107.4 | — | ★PR ★CR SR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:58.3 | 27th · 3rd on team | 95.6 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Christopher Newport University Course | 8000m | 26:31.2 | 43rd · 3rd on team | 106.2 | -0.007 | PR ★CR R SR CSR RSR |
| 2013-11-02 | Manor Golf Course | 8000m | 28:08.5 | 20th · 3rd on team | 103.6 | +0.031 | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 27:30.3 | 21st · 3rd on team | 105.3 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:01.5 | 112th · 4th on team | — | — | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:02 | 111th · 4th on team | 98.4 | +0.004 | ★CR CSR |
| 2013-09-21 | Elkton Community Center | 6437m | 21:56.7 | 13th · 2nd on team | 102.8 | -0.001 | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:41.1 | 10th · 2nd on team | 101.8 | +0.068 | PR ★CR R SR CSR RSR |
| 2013-08-30 | Manor Golf Course | 8000m | 29:47 | 48th · 5th on team | 98.1 | +0.031 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-15 | William Walton Invitational | 800m | 1:56.76 | 1st · 1st on team | 110.1 | -0.031 | SR |
| 2017-03-25 | Meet results → | Men's 1500 Meters | 4:11.23 | 9th · 1st on team | 105.9 | — | SR |
| 2017-03-04 | Meet results → | Men's 3000 Meters | 8:50.89 | 15th · 1st on team | 109.8 | — | ★PR SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:23.83 | 3rd · 1st on team | 110.8 | -0.030 | SR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 8:40.89 | 1st · 1st on team | 112.4 | -0.030 | |
| 2017-02-18 | UCS Invitational | 3000m | 8:32.62 | 1st · 1st on team | 113.1 | -0.039 | ★PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 800m | 1:59.08 | 2nd · 1st on team | 109.9 | -0.030 | SR |
| 2017-02-11 | Finn Pincus Invitational | 5000m | 15:47.98 | 3rd · 1st on team | 108.0 | -0.030 | SR |
| 2017-02-04 | Camel City Invitational | 3000m | 8:45.38 | 17th · 1st on team | 110.4 | -0.039 | PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 3000m | 8:58.16 | 4th · 1st on team | 109.4 | -0.036 | SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:25.35 | 15th · 2nd on team | 108.8 | -0.036 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 1500m | 3:57.22 | 47th · 2nd on team | 110.7 | -0.050 | ★PR SR |
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:03.13 | 26th · 1st on team | 110.4 | -0.050 | ★PR SR |
| 2016-05-06 | Wolfpack Last Chance Meet | 1500m | 3:58.57 | 23rd · 2nd on team | 111.1 | -0.038 | PR SR |
| 2016-04-22 | Meet results → | Men's 800 Meters | 1:56.24 | 3rd · 1st on team | 110.4 | — | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 3:58.72 | 4th · 2nd on team | 111.4 | — | ★PR SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 800m | 1:57.24 | 19th · 1st on team | 109.2 | -0.034 | SR |
| 2016-04-02 | Roanoke College Invitational | 5000m | 16:07.98 | 4th · 1st on team | 104.5 | -0.029 | |
| 2016-03-31 | Meet results → | Men 1500m Run University | 4:00.25 | 10th · 1st on team | 110.7 | — | ★PR SR |
| 2016-02-28 | Meet results → | Men's Mile | 4:25.98 | 3rd · 1st on team | 109.5 | — | ★PR SR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:03.55 | 5th · 1st on team | 107.1 | — | PR SR |
| 2016-02-20 | UCS Invitational | 600m | 1:23.63 | 5th · 2nd on team | — | -0.039 | ★PR SR |
| 2016-02-20 | UCS Invitational | 1mile | 4:19.13 | 12th · 1st on team | 111.9 | -0.039 | ★PR SR |
| 2016-02-06 | Crusader Classic | 800m | 1:59.24 | 1st · 1st on team | 109.4 | -0.032 | SR |
| 2016-02-06 | Crusader Classic | 1mile | 4:19.61 | 1st · 1st on team | 112.5 | -0.032 | PR SR RSR |
| 2016-01-29 | Meet results → | Men 3000m Run | 8:43.68 | 23rd · 1st on team | 110.3 | — | ★PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 3000m | 8:49.2 | 7th · 1st on team | 109.2 | -0.043 | PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 5000m | 15:25.53 | 7th · 1st on team | 108.5 | -0.043 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 800 Meters | 2:02.19 | 8th · 2nd on team | 105.0 | — | |
| 2015-05-11 | Meet results → | Men's 800 Meters | 1:53.43 | 26th · 1st on team | 113.1 | — | R SR RSR |
| 2015-05-06 | Meet results → | Men's 800 Meters | 1:53.6 | 27th · 1st on team | 112.9 | — | R SR RSR |
| 2015-04-29 | Meet results → | Men's 800 Meters | 1:54.81 | 5th · 1st on team | 111.7 | — | SR RSR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:02.38 | 4th · 1st on team | 110.1 | — | PR SR |
| 2015-04-17 | Meet results → | Men's 800 Meters | 1:55.02 | 1st · 1st on team | 111.5 | — | SR RSR |
| 2015-04-11 | George Mason Springtime Invitational | 800m | 1:58.13 | 49th · 2nd on team | 108.6 | -0.036 | |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:03.11 | 5th · 1st on team | 109.8 | — | PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:08.59 | 2nd · 1st on team | 107.4 | — | SR |
| 2015-03-27 | Meet results → | Men's 3000 Meters | 9:13.93 | 1st · 1st on team | 104.4 | — | |
| 2015-03-20 | Meet results → | Men's 400 Meters | 51.98 | 14th · 2nd on team | — | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 800 Meters | 1:57.58 | 10th · 2nd on team | 109.1 | — | |
| 2015-03-01 | ODAC Indoor Championships | 800m | 1:57.25 | 2nd · 1st on team | 110.4 | -0.039 | SR RSR |
| 2015-02-21 | Meet results → | Men's 800 Meters | 1:57.18 | 8th · 1st on team | 109.5 | — | SR RSR |
| 2015-02-07 | Meet results → | Men's 1000 Meters | 2:33.6 | 3rd · 1st on team | 109.4 | — | ★PR SR RSR |
| 2015-02-07 | Meet results → | Men's 400 Meters | 52.85 | 4th · 1st on team | — | — | SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run | 4:35.2 | 56th · 2nd on team | 105.1 | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 800m Run | 1:57.77 | 31st · 2nd on team | 108.9 | — | ★PR SR RSR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 9:12.49 | 5th · 1st on team | 104.7 | — | PR SR |
| 2015-01-16 | Meet results → | Men's 800 Meters | 1:59.91 | 2nd · 1st on team | 107.0 | — | SR RSR |
| 2014-12-06 | Meet results → | Men's Mile | 4:37.47 | 8th · 1st on team | 105.3 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 800 Meters | 1:53.78 | 11th · 1st on team | 112.6 | — | |
| 2014-05-12 | Meet results → | Men's 800 Meters | 1:53.43 | 22nd · 1st on team | 112.9 | — | PR R SR RSR |
| 2014-05-08 | Roanoke College/ Virginia Tech Twilight | 800m | 1:56.62 | 11th · 1st on team | 110.8 | -0.029 | |
| 2014-05-01 | Liberty Twilight Qualifier | 800m | 1:54.58 | 6th · 1st on team | 112.0 | -0.033 | ★PR R SR RSR |
| 2014-04-18 | Meet results → | Men's 800 Meters | 1:57.88 | 6th · 1st on team | 108.7 | — | |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:57.79 | 59th · 1st on team | 108.7 | — | |
| 2014-04-04 | Meet results → | Men's 1500 Meters | 4:07.3 | 11th · 1st on team | 107.8 | — | PR SR |
| 2014-04-04 | Meet results → | Men's 800 Meters | 1:59.31 | 11th · 2nd on team | 107.3 | — | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:13.68 | 13th · 2nd on team | 105.1 | — | PR SR |
| 2014-03-29 | Meet results → | Men's 3000 Meters | 9:33.22 | 11th · 3rd on team | 100.8 | — | PR SR |
| 2014-03-21 | Meet results → | Men's 800 Meters | 1:57.06 | 3rd · 1st on team | 109.4 | — | PR R SR RSR |
| 2014-03-21 | Meet results → | Men's 400 Meters | 52.3 | 14th · 3rd on team | — | — | PR SR |
| 2014-03-02 | Meet results → | Men's Mile | 4:28.24 | 5th · 1st on team | 107.7 | — | PR SR |
| 2014-03-02 | Meet results → | Men's 800 Meters | 2:00.28 | 6th · 1st on team | 106.5 | — | |
| 2014-02-14 | Meet results → | Men's 800 Meters | 2:02.2 | 9th · 2nd on team | 106.2 | — | |
| 2014-01-31 | Meet results → | Men 800m Run | 2:01.47 | 30th · 1st on team | 105.4 | — | PR SR |
| 2014-01-31 | Meet results → | Men 1 Mile Run | 4:37.57 | 49th · 1st on team | 104.1 | — | PR SR |
| 2014-01-24 | Meet results → | Men's 600 Meters | 1:26.95 | 9th · 3rd on team | — | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's 800 Meters | 1:59.74 | 4th · 1st on team | 107.0 | — | PR SR |
| 2013-12-04 | Liberty Kickoff | 1mile | 4:25.35 | 1st · 1st on team | 108.5 | -0.036 | PR R SR RSR |