Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Berry College | 8000m | 26:18.7 | 20th · 2nd on team | 113.2 | -0.112 | ★CR SR CSR |
| 2016-10-29 | Vista Links Golf Course | 8000m | 26:32.5 | 5th · 2nd on team | 113.5 | -0.091 | ★CR CSR RSR |
| 2016-10-14 | High Point Christian Academy | 8000m | 26:23.9 | 51st · 1st on team | 112.1 | -0.113 | ★CR CSR RSR |
| 2016-10-01 | Roger Milliken Center | 8000m | 26:22.9 | 4th · 2nd on team | 109.4 | -0.129 | ★CR SR CSR |
| 2016-09-24 | Shenandoah University | 6000m | 19:52.1 | 2nd · 2nd on team | 111.1 | -0.105 | ★PR ★CR SR CSR RSR |
| 2016-09-09 | Southern Virginia University Home Course | 8000m | 29:13.1 | 15th · 2nd on team | 110.9 | -0.029 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Kernstown Battlefield | 8000m | 26:54 | 18th · 1st on team | 110.4 | -0.091 | ★CR CSR |
| 2015-10-31 | Bridgewater College | 8000m | 25:55.5 | 3rd · 1st on team | 115.2 | -0.089 | ★CR CSR RSR |
| 2015-10-17 | Lake Breeze Golf Club | 8000m | 25:40.3 | 72nd · 1st on team | 109.6 | -0.139 | ★PR ★CR SR CSR RSR |
| 2015-09-26 | Foundation Field, Lock Haven University | 8000m | 26:27.9 | 31st · 2nd on team | 109.3 | -0.136 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:42.6 | 166th · 1st on team | 109.8 | -0.153 | PR ★CR SR CSR |
| 2014-11-15 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 25:48.3 | 9th · 3rd on team | 129.2 | — | ★CR CSR |
| 2014-11-01 | Old Dominion Athletic Conference Championships | 8000m | 26:54.8 | 8th · 4th on team | 125.2 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:14 | 166th · 3rd on team | 127.1 | — | ★CR CSR |
| 2014-09-27 | NCAA Div III Pre-National Meet | 8000m | 25:43.4 | 95th · 3rd on team | 129.6 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Shenandoah Valley Invitational | 6437m | 22:06.5 | 11th · 7th on team | 120.5 | — | ★PR ★CR R SR CSR RSR |
| 2014-08-29 | 2014 Guilford Invite / ODAC Preview | 8000m | 29:19.5 | 8th · 4th on team | 113.7 | — | PR ★CR R SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-15 | Swarthmore Last Chance Meet | 5000m | 15:34.56 | 67th · 4th on team | 105.0 | -0.062 | |
| 2017-05-03 | Liberty Twilight | 1500m | 4:07.05 | 34th · 1st on team | 107.6 | -0.038 | SR |
| 2017-04-22 | ODAC Outdoor Track & Field Championships | 10-km | 35:09.53 | 15th · 3rd on team | 97.7 | -0.032 | ★PR SR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:50.34 | 52nd · 3rd on team | — | — | SR |
| 2017-04-01 | Doc Jopson Invite | 1500m | 4:11.29 | 4th · 3rd on team | 107.1 | -0.026 | SR |
| 2017-03-25 | Meet results → | Men's 800 Meters | 2:03.88 | 23rd · 2nd on team | — | — | SR |
| 2017-03-18 | VMI-W&L Track and Field Carnival | 5000m | 15:17.56 | 5th · 2nd on team | 110.6 | -0.032 | SR RSR |
| 2017-03-04 | Roanoke Maroons NCAA Final Qualifier | 3000m | 9:09.01 | 3rd · 1st on team | 106.2 | -0.035 | |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 5000m | 15:25.75 | 4th · 2nd on team | 110.2 | -0.035 | SR RSR |
| 2017-02-26 | ODAC Indoor Track & Field Championships | 3000m | 9:18.96 | 14th · 3rd on team | 104.4 | -0.035 | |
| 2017-02-18 | UCS Invitational | 1mile | 4:23.2 | 9th · 1st on team | 109.5 | -0.046 | ★PR SR RSR |
| 2017-02-11 | Finn Pincus Invitational | 800m | 2:00.87 | 4th · 1st on team | 107.9 | -0.035 | ★PR SR RSR |
| 2017-01-20 | Liberty Kick Off | 1mile | 4:27.35 | 18th · 1st on team | 107.6 | -0.040 | PR SR RSR |
| 2017-01-13 | Christopher Newport Open | 3000m | 9:01.79 | 4th · 4th on team | 106.0 | -0.050 | ★PR SR |
| 2016-12-03 | Bast-Cregger Invitational | 5000m | 15:49.67 | 6th · 3rd on team | 107.1 | -0.035 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:06.14 | 32nd · 2nd on team | 109.6 | -0.056 | ★PR SR |
| 2016-04-22 | Meet results → | Men's 10,000 Meters | 33:39.38 | 6th · 2nd on team | — | — | ★PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 15:54.28 | 9th · 1st on team | — | — | SR |
| 2016-04-16 | Hopkins-Loyola Invitational | 1500m | 3:59.46 | 10th · 1st on team | 110.2 | -0.041 | ★PR SR RSR |
| 2016-04-10 | Meet results → | Men's 5000 Meters | 15:59.02 | 4th · 1st on team | — | — | SR |
| 2016-03-19 | W&L Track and Field Carnival | 5000m | 15:33.93 | 12th · 3rd on team | 108.2 | -0.032 | RSR |
| 2016-02-28 | Meet results → | Men's 3000 Meters | 9:13.01 | 8th · 3rd on team | — | — | SR |
| 2016-02-20 | UCS Invitational | 1mile | 4:42.55 | 46th · 3rd on team | 102.0 | -0.046 | PR SR |
| 2016-02-06 | Crusader Classic | 3000m | 9:53.8 | 25th · 4th on team | 98.2 | -0.034 | SR |
| 2015-12-04 | Liberty Kick Off | 5000m | 15:29.53 | 2nd · 1st on team | 107.7 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:12.41 | 20th · 1st on team | — | — | ★PR SR |
| 2015-04-29 | Meet results → | Men's 1500 Meters | 4:00.5 | 7th · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:00.82 | 3rd · 2nd on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:07.07 | 10th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:01.72 | 13th · 2nd on team | — | — | ★PR SR |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:09 | 3rd · 2nd on team | — | — | SR |
| 2015-03-20 | Meet results → | Men's 5000 Meters | 15:18.49 | 9th · 2nd on team | — | — | PR SR |
| 2015-03-01 | ODAC Indoor Championships | 5000m | 15:38 | 6th · 3rd on team | 107.0 | -0.045 | PR SR RSR |
| 2015-03-01 | ODAC Indoor Championships | 3000m | 9:09.55 | 8th · 3rd on team | 105.1 | -0.045 | PR SR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 8:52.66 | 11th · 2nd on team | — | — | ★PR SR |
| 2015-02-07 | Meet results → | Men's 800 Meters | 2:02.36 | 4th · 2nd on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:28.57 | 3rd · 2nd on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:56.49 | 41st · 2nd on team | — | — | ★PR SR |
| 2014-12-03 | Meet results → | Men's 5000 Meters | 15:30.93 | 5th · 3rd on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 16:15.06 | 73rd · 2nd on team | — | — | |
| 2014-05-01 | Liberty Twilight Qualifier | 1500m | 4:06.11 | 21st · 3rd on team | 108.2 | -0.038 | PR R SR RSR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:08.12 | 11th · 4th on team | — | — | |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:12.1 | 62nd · 4th on team | — | — | |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:08.14 | 6th · 4th on team | — | — | |
| 2014-03-22 | Meet results → | Men's 5000 Meters | 15:58.28 | 2nd · 1st on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 1500 Meters | 4:07.47 | 12th · 3rd on team | — | — | PR SR |
| 2014-03-02 | Meet results → | Men's 800 Meters | 2:03.67 | 7th · 2nd on team | — | — | PR SR |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:40.6 | 17th · 3rd on team | — | — | PR SR |
| 2014-01-17 | Meet results → | Men's Mile | 4:32.54 | 7th · 4th on team | — | — | PR SR |
| 2013-12-04 | Liberty Kickoff | 5000m | 16:21.7 | 13th · 7th on team | 102.0 | -0.040 | PR R SR RSR |