Racecast

Spencer Koenig

Fuquay-Varina (NC) · 12 · GREATER NEUSE RIVER 4ANC D7ASWAC WAKE4A · Compare head to head

Athlete rating 110.5 2015 XC season
Best race 115.9 XC
Races 24
Seasons 3 2014 — 2016

RankedNation #60665·NC #914·NC D7A #219·GREATER NEUSE RIVER 4A #19·Team #4 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 5 races in 2014

Cross Country

2015 XC 111.0

Fuquay-Varina (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 WakeMed Soccer Park 5000m 18:31.1 119th · 2nd on team 110.8 +0.000 SR CSR
2015-09-26 Sugg Farm Park 5000m 19:25.1 19th · 1st on team 111.2 +0.054 ★CR SR CSR RSR

2014 XC 111.6

Fuquay-Varina (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 WakeMed Soccer Park 5000m 17:52.2 77th · 3rd on team 115.9 +0.000 ★PR ★CR ★R SR CSR RSR
2014-10-04 WakeMed Soccer Park 5000m 18:04.5 64th · 3rd on team 114.5 +0.000 PR CR R SR CSR RSR
2014-09-13 Sugg Farm Park 5000m 19:46.3 31st · 3rd on team 110.0 +0.054 CR R CSR RSR
2014-08-30 South View HS 5000m 18:49.8 151st · 3rd on team 107.8 -0.014 PR ★CR SR CSR
2014-08-16 WakeMed Soccer Park 3000m 10:50.5 64th · 2nd on team 109.7 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF —

Fuquay-Varina (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-13 NCHSAA 4A Indoor State Championships 500m 1:11.39 16th · 1st on team — -0.039
2016-02-06 David Oliver Classic 500m 1:11.39 21st · 1st on team — -0.039
2016-02-06 David Oliver Classic 300m 38.33 42nd · 1st on team — -0.039
2016-01-30 UNC Eastern Challenge 500m 1:10.75 25th · 1st on team — -0.036
2016-01-30 UNC Eastern Challenge 300m 38.26 41st · 1st on team — -0.036 SR
2015-12-11 Wake County Invitational #1 500m 1:09.81 2nd · 1st on team — -0.039 ★PR SR
2015-12-11 Wake County Invitational #1 300m 38.7 16th · 1st on team — -0.039 SR

2015 TF —

Fuquay-Varina (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-12 Apex vs Fuquay tj 34-00.75 — — -0.027
2015-02-14 NCHSAA 4A Indoor State Championships 500m 1:10.22 17th · 2nd on team — -0.039 PR SR
2015-01-24 JDL HS Invitational 500m 1:12.66 25th · 2nd on team — -0.039 PR SR

2014 TF —

Fuquay-Varina (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-25 David Oliver Classic 300m 38.93 53rd · 2nd on team — -0.039
2014-01-11 Durham Striders Invitational 300m 38.68 41st · 2nd on team — -0.036
2013-12-18 SWAC Polar Bear Meet #2 300m 38.54 6th · 2nd on team — -0.035
2013-12-14 JDL Fast Track HS Kick-Off Meet 55m 7.17 60th · 1st on team — -0.039 ★PR SR
2013-12-14 JDL Fast Track HS Kick-Off Meet 300m 38.83 30th · 1st on team — -0.039
2013-12-04 SWAC Polar Bear Meet #1 55m 7.24 9th · 2nd on team — -0.039 PR SR
2013-12-04 SWAC Polar Bear Meet #1 300m 37.94 5th · 1st on team — -0.039 ★PR SR