Sarah Sarnak
Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head
Athlete rating
87.3
2016 XC season
Races
42
Seasons
3
2014 — 2016
RankedNation #133895·MA #2629·MA D1 #1556·BAY STATE #319·Team #112
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Training paces
& VO2max →
critical speed
10:04/mi, fitted from
7 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
86.3
Needham (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-29 |
Coakley Middle School
|
2500m |
13:00 |
12th
· 4th on team |
88.6 |
+0.002 |
CSR
RSR
|
| 2016-10-19 |
Cutler Park
|
5000m |
29:00 |
21st
· 18th on team |
85.4 |
-0.002 |
CSR
|
| 2016-10-05 |
Elm Bank Park
|
4023m |
23:22 |
22nd
· 15th on team |
84.1 |
+0.008 |
★PR
★CR
SR
CSR
|
| 2016-09-28 |
Cold Spring Park
|
5000m |
28:23 |
70th
· 19th on team |
86.0 |
-0.008 |
★CR
CSR
|
| 2016-09-17 |
Hampshire College XC course
|
5000m |
28:13.3 |
185th
· 19th on team |
87.5 |
-0.004 |
★CR
SR
CSR
RSR
|
| 2016-09-14 |
Cutler Park
|
2500m |
12:59 |
54th
· 23rd on team |
86.6 |
-0.042 |
SR
CSR
RSR
|
| 2016-09-07 |
Cutler Park
|
2500m |
13:00 |
35th
· 24th on team |
85.9 |
-0.042 |
SR
CSR
RSR
|
2015 XC
90.0
Needham (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-28 |
Walpole High School
|
2864m |
14:58 |
28th
· 7th on team |
90.6 |
+0.009 |
★PR
★CR
SR
CSR
|
| 2015-10-21 |
Elm Bank
|
2864m |
15:41 |
32nd
· 9th on team |
90.5 |
+0.060 |
PR
★CR
SR
CSR
|
| 2015-10-14 |
Cutler Park
|
5000m |
26:52 |
39th
· 23rd on team |
91.8 |
-0.002 |
★CR
SR
CSR
RSR
|
| 2015-09-26 |
Goddard Memorial State Park
|
5000m |
27:30.9 |
202nd
· 10th on team |
89.4 |
-0.002 |
★CR
SR
CSR
RSR
|
| 2015-09-17 |
Houghton's Pond
|
2414m |
13:25 |
30th
· 9th on team |
87.9 |
+0.049 |
★PR
★CR
SR
CSR
RSR
|
2014 XC
89.9
Needham (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-25 |
Norwood HS XC
|
2500m |
12:38 |
21st
· 3rd on team |
93.0 |
+0.009 |
★CR
★R
CSR
RSR
|
| 2014-10-18 |
Cape Cod Fairgrounds
|
5000m |
26:20.5 |
195th
· 3rd on team |
91.2 |
-0.031 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-10-08 |
Wompatuck State Park
|
3379m |
17:49 |
22nd
· 8th on team |
90.7 |
-0.003 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-30 |
Framingham High School
|
4506m |
24:52 |
18th
· 13th on team |
90.2 |
+0.028 |
★PR
★CR
SR
CSR
|
| 2014-09-23 |
Cutler Park
|
5000m |
27:22 |
18th
· 10th on team |
90.5 |
-0.002 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-17 |
Coakley Middle School
|
2500m |
12:39 |
8th
· 4th on team |
90.5 |
+0.002 |
★CR
R
CSR
RSR
|
| 2014-09-10 |
Cutler Park
|
2500m |
12:34 |
16th
· 5th on team |
86.7 |
-0.042 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-03 |
Cold Spring Park
|
2574m |
14:25 |
30th
· 2nd on team |
86.5 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2016 TF
—
Needham (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-01-27 |
NN JV #4
|
50y |
7.24 |
1st
· 1st on team |
— |
-0.029 |
|
| 2016-01-27 |
NN JV #4
|
300m |
52.64 |
2nd
· 2nd on team |
— |
-0.029 |
SR
|
| 2016-01-13 |
NN JV Meet
|
50y |
7.24 |
1st
· 1st on team |
— |
-0.029 |
PR
SR
|
| 2015-12-10 |
BSC #1
|
55m |
8.62 |
18th
· 2nd on team |
— |
-0.045 |
SR
|