Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Pembroke HS | 5000m | 20:38.8 | 9th · 1st on team | 125.3 | +0.023 | ★CR CSR RSR |
| 2016-10-25 | Duxbury High School | 4828m | 21:10 | 3rd · 2nd on team | 121.3 | +0.027 | ★PR ★CR SR CSR |
| 2016-10-15 | Cape Cod Fairgrounds | 5000m | 19:56.3 | 42nd · 1st on team | 122.0 | -0.057 | ★CR SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 20:38.1 | 34th · 2nd on team | 121.1 | -0.035 | SR CSR RSR |
| 2016-09-20 | Merrymount Park | 4023m | 17:22 | 2nd · 1st on team | 120.5 | +0.029 | ★PR ★CR SR CSR RSR |
| 2016-09-13 | Silver Lake Regional High School | 4667m | 21:30 | 2nd · 1st on team | 119.3 | +0.053 | ★CR SR CSR RSR |
| 2016-09-07 | Hingham High School | 4506m | 20:36.1 | 3rd · 1st on team | 116.1 | +0.029 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Stanley Park | 5000m | 19:54.2 | 53rd · 1st on team | 121.0 | -0.069 | ★CR CSR |
| 2015-11-14 | MIAA Eastern MA XC Championship | 5000m | 20:01.4 | 14th · 1st on team | — | — | ★CR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 20:01.3 | 14th · 1st on team | 124.5 | -0.041 | CSR |
| 2015-10-31 | Silver Lake Regional High School | 5000m | 19:32.8 | 5th · 1st on team | 127.8 | -0.030 | ★PR ★CR SR CSR |
| 2015-10-20 | Pembroke HS Home Course | 4425m | 19:09 | 1st · 1st on team | 123.5 | +0.043 | |
| 2015-10-17 | Goddard Memorial State Park | 5000m | 19:33.5 | 1st · 1st on team | 127.5 | -0.035 | PR ★CR SR CSR |
| 2015-10-13 | Pembroke HS Home Course | 4425m | 18:42 | 1st · 1st on team | 125.7 | +0.043 | ★PR ★CR SR CSR |
| 2015-09-26 | MSTCA Frank Kelley XC Invitational | 5000m | 20:10.2 | 10th · 1st on team | 128.3 | — | ★CR R SR CSR RSR |
| 2015-09-16 | Pembroke HS Home Course | 4425m | 19:23 | 2nd · 1st on team | 123.8 | +0.043 | PR CR SR CSR RSR |
| 2015-09-09 | Hingham High School | 4667m | 20:45 | 3rd · 1st on team | 119.6 | +0.014 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Franklin Park | 5000m | 20:28 | 61st · 2nd on team | 120.6 | -0.040 | ★CR CSR |
| 2014-11-08 | Wrentham Development Center | 5000m | 19:42.7 | 13th · 1st on team | 125.9 | -0.041 | PR ★CR R SR CSR RSR |
| 2014-10-25 | Silver Lake Regional High School | 5000m | 20:09.1 | 13th · 2nd on team | 125.1 | -0.030 | PR CR R SR CSR RSR |
| 2014-10-21 | Plymouth South High School | 4000m | 18:56 | 3rd · 3rd on team | 110.9 | +0.029 | ★CR CSR |
| 2014-10-18 | Goddard Memorial State Park | 5000m | 20:22.7 | 41st · 2nd on team | 123.3 | -0.035 | PR CR SR CSR |
| 2014-10-14 | Middleborough High School | 5000m | 21:06 | 1st · 1st on team | 123.9 | +0.005 | PR ★CR R SR CSR RSR |
| 2014-09-30 | Merrymount Park | 4000m | 17:08 | 5th · 3rd on team | 121.4 | +0.029 | ★PR ★CR SR CSR RSR |
| 2014-09-27 | Mass State Track Coaches Assn Frank Kelley XC Invitational | 5000m | 22:46.7 | 32nd · 3rd on team | 113.7 | — | PR ★CR SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | MIAA East D3 State Championships | 1mile | 5:28.67 | 12th · 1st on team | 125.6 | -0.042 | |
| 2016-05-21 | South Shore Principals Twilight Meet | 1mile | 5:14.68 | 6th · 1st on team | 127.6 | -0.064 | ★PR SR |
| 2016-05-17 | PEMBROKE vs PLYMOUTH SOUTH | 2miles | 12:02 | 1st · 1st on team | 123.7 | -0.036 | ★PR SR |
| 2016-05-10 | PEMBROKE vs HANOVER | 400m | 1:07.34 | 6th · 6th on team | — | -0.036 | ★PR SR |
| 2016-05-07 | Weston Twilight | 1mile | 5:30.82 | 20th · 1st on team | 123.2 | -0.050 | |
| 2016-04-27 | PEMBROKE vs NQ | 800m | 2:29.5 | 1st · 1st on team | 120.3 | -0.045 | ★PR SR |
| 2016-04-11 | PEMBROKE VS MIDDLEBORO | 2miles | 12:30 | 1st · 1st on team | 119.1 | -0.045 | PR SR |
| 2016-02-20 | MIAA All-State Indoor Championships | 1mile | 5:25.81 | 18th · 1st on team | 125.5 | -0.049 | |
| 2016-02-12 | MIAA D4 Indoor State Championships | 1mile | 5:16.67 | 5th · 1st on team | 129.1 | -0.049 | PR ★R SR RSR |
| 2016-02-06 | Patriot League Championships | 1000m | 3:06.46 | 1st · 1st on team | 125.6 | -0.049 | ★PR SR |
| 2016-01-25 | Patriot #5 | 300m | 46.71 | 12th · 3rd on team | — | -0.049 | ★PR SR |
| 2016-01-24 | MSTCA Coaches Elite Meet | 1mile | 5:27.63 | 21st · 1st on team | 124.8 | -0.049 | PR SR |
| 2016-01-13 | Patriot League #4 | 600m | 1:44.5 | 2nd · 1st on team | — | -0.049 | ★PR SR |
| 2016-01-09 | 47th Annual Dartmouth Relays Day 2 | 1mile | 5:29.59 | 2nd · 1st on team | 125.8 | -0.044 | PR SR RSR |
| 2015-12-22 | Patriot League #2 | 1000m | 3:17.4 | 4th · 1st on team | 118.8 | -0.049 | PR SR RSR |
| 2015-12-16 | Patriot League #1 | 1mile | 5:47 | 2nd · 2nd on team | 118.3 | -0.049 | SR RSR |
| 2015-12-16 | Patriot League #1 | 2miles | 12:45.6 | 6th · 2nd on team | 117.7 | -0.049 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | South Shore Principals Meet | 1mile | 5:33.72 | 6th · 2nd on team | 120.6 | -0.064 | PR SR RSR |
| 2015-05-19 | PEMBROKE vs Plymouth South | 800m | 2:33 | 1st · 1st on team | 119.4 | -0.036 | PR SR RSR |
| 2015-05-05 | PEMBROKE at North Quincy | 1mile | 6:09 | 7th · 5th on team | 111.6 | -0.043 | |
| 2015-05-02 | Freshman/Sophomore Small School | 1mile | 5:48.51 | 10th · 1st on team | 116.6 | -0.055 | |
| 2015-04-28 | Scituate @ Pembroke | 800m | 2:40.5 | 4th · 2nd on team | 113.9 | -0.036 | SR |
| 2015-04-22 | PEMBROKE VS WH | 1mile | 5:55.8 | 3rd · 1st on team | 117.0 | -0.035 | |
| 2015-04-13 | PEMBROKE vsHANOVER | 800m | 2:42 | 4th · 3rd on team | 112.8 | -0.036 | SR |
| 2015-02-06 | Patriot League #6 | 1mile | 5:47.35 | 6th · 1st on team | 118.2 | -0.049 | SR |
| 2015-01-10 | 46th Dartmouth Relays | 1mile | 5:50.87 | 22nd · 2nd on team | 118.6 | -0.044 | SR RSR |
| 2015-01-07 | Patriot League #4 | 600m | 1:53.22 | 10th · 3rd on team | — | -0.057 | PR SR |
| 2015-01-02 | Patriot League #3 | 300m | 50.04 | 28th · 7th on team | — | -0.049 | PR SR |
| 2015-01-02 | Patriot League #3 | 2miles | 14:04.41 | 4th · 1st on team | 106.7 | -0.049 | SR |
| 2014-12-17 | Patriot League Meet #1 | 1000m | 3:36.77 | 10th · 1st on team | 108.1 | -0.049 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-31 | MIAA D3 Championship | 1mile | 5:42.57 | 29th · 2nd on team | 120.0 | -0.045 | |
| 2014-05-24 | South Shore Principals Meet | 800m | 2:36.37 | 16th · 2nd on team | 115.3 | -0.045 | PR SR |
| 2014-05-06 | Pembroke vs Middleboro | 1mile | 5:51.2 | 4th · 4th on team | 116.5 | -0.045 | |
| 2014-05-03 | Weston Twilight Invitational | 1mile | 5:39.32 | 33rd · 2nd on team | 120.9 | -0.045 | |
| 2014-04-15 | Pembroke vs Hanover | 1mile | 5:50 | 2nd · 1st on team | 118.7 | -0.036 | |
| 2014-04-01 | Pembroke vs. Scituate | 2miles | 12:53 | 1st · 1st on team | 116.5 | -0.027 | PR SR |
| 2014-02-16 | MIAA Division IV Championships | 1mile | 5:34.62 | 14th · 2nd on team | 122.6 | -0.049 | PR R SR RSR |
| 2014-02-01 | Patriot League Meet 5 (4) | 1mile | 5:43.26 | 5th · 1st on team | 119.5 | -0.049 | PR R SR RSR |
| 2014-01-08 | Patriot League #4 | 1000m | 3:32.4 | 6th · 2nd on team | 110.3 | -0.049 | PR SR |
| 2014-01-05 | Auerbach Fr/So Meet - Small | 1mile | 5:58.86 | 20th · 1st on team | 114.3 | -0.049 | PR R SR RSR |
| 2013-12-23 | Patriot League #2 | 1mile | 5:59.7 | 9th · 1st on team | 113.5 | -0.049 | PR R SR RSR |
| 2013-12-18 | Patriot League #1 | 1000m | 3:37.1 | 7th · 1st on team | 107.5 | -0.049 | PR R SR RSR |