Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-02 | Belvoir Scott's Plantation | 5000m | 27:10 | 7th · 1st on team | 94.7 | +0.041 | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-16 | The American Outdoor Track & Field Championships | 400m | 58.84 | 38th · 4th on team | — | -0.031 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 400m | 55.72 | 15th · 1st on team | — | -0.040 | |
| 2020-02-29 | American Athletic Conference Indoor Track & Field Championships | 400m | 56.22 | 21st · 2nd on team | — | -0.040 | |
| 2020-02-15 | Darius Dixon Memorial Indoor Invitational | 200m | 24.96 | 11th · 2nd on team | — | -0.035 | |
| 2020-02-14 | Darius Dixon Memorial | 200m | 24.96 | 11th · 2nd on team | — | -0.035 | |
| 2020-02-08 | Virginia Tech Doc Hale Indoor Elite Meet | 400m | 55.43 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2020-02-01 | Carolina Indoor Challenge | 200m | 24.81 | 16th · 1st on team | — | -0.041 | SR |
| 2020-01-25 | Hokie Invitational | 300m | 39.61 | 10th · 1st on team | — | -0.040 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Meet results → | Women's 400 Hurdles Preliminaries | 1:02.04 | 15th · 2nd on team | — | — | ★PR SR |
| 2019-04-20 | Duke Outdoor Invitational | 400mh | 1:04.8 | 22nd · 3rd on team | — | -0.038 | SR |
| 2019-03-29 | Meet results → | Women's 400 Hurdles | 1:01.5 | 9th · 2nd on team | — | — | ★PR SR |
| 2019-03-16 | Charlotte 49er Classic | 200m | 24.54 | 5th · 3rd on team | — | -0.033 | ★PR SR |
| 2019-02-23 | American Indoor Track & Field Championships | 400m | 55.91 | 16th · 1st on team | — | -0.040 | PR SR |
| 2019-02-09 | Darius Dixon Memorial | 200m | 25.12 | 8th · 3rd on team | — | -0.035 | |
| 2019-02-02 | Virginia Tech Doc Hale Indoor Elite | 200m | 24.83 | 9th · 1st on team | — | -0.040 | PR SR |
| 2019-01-26 | Penn State Indoor National Open | 400m | 56.2 | 1st · 1st on team | — | -0.045 | SR |
| 2019-01-19 | Hokie Invitational | 300m | 39.52 | 9th · 2nd on team | — | -0.040 | SR |
| 2019-01-19 | Hokie Invitational | 200m | 25.02 | 8th · 1st on team | — | -0.040 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-21 | Duke Invitational | 400mh | 1:02.04 | 5th · 1st on team | — | -0.038 | ★PR SR |
| 2018-04-13 | Meet results → | Women's 400 Hurdles | 1:03.56 | 5th · 2nd on team | — | — | |
| 2018-04-06 | Meet results → | Women's 400 Hurdles | 1:02.39 | 2nd · 2nd on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Women's 400 Hurdles | 1:03.45 | 13th · 2nd on team | — | — | PR SR |
| 2018-03-23 | Meet results → | Women's 400 Hurdles | 1:04.59 | 19th · 3rd on team | — | — | PR SR |
| 2018-02-24 | American Indoor Track & Field Championships | 400m | 58.74 | 29th · 3rd on team | — | -0.040 | |
| 2018-02-10 | Liberty Elite Invitational | 200m | 25.6 | 11th · 2nd on team | — | -0.035 | SR |
| 2018-02-03 | Sykes & Sabock Challenge Cup | 400m | 58.47 | 12th · 3rd on team | — | -0.045 | SR |
| 2018-01-26 | Meet results → | Women's 500 Meters | 1:19.45 | 10th · 1st on team | — | — | ★PR SR |
| 2018-01-20 | VMI Keydet Invitational | 500m | 1:18.48 | 10th · 1st on team | — | -0.031 | SR |
| 2018-01-20 | VMI Keydet Invitational | 200m | 26.38 | 34th · 5th on team | — | -0.031 | SR |
| 2018-01-13 | Dick Taylor Carolina Cup | 400m | 1:00.18 | 5th · 1st on team | — | -0.036 | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | The American Outdoor Track & Field Championships | 400m | 57.3 | 27th · 1st on team | — | -0.025 | |
| 2017-04-22 | Duke Invitational | 400m | 56.95 | 17th · 1st on team | — | -0.038 | SR |
| 2017-04-07 | Meet results → | Women's 400 Meters | 56.67 | 5th · 1st on team | — | — | ★PR SR |
| 2017-04-01 | Florida Relays | 400m | 58.2 | 58th · 1st on team | — | -0.037 | SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 400m | 58.26 | 37th · 1st on team | — | -0.038 | |
| 2017-03-17 | Meet results → | Women's 400 Meters | 59 | 4th · 1st on team | — | — | PR SR |
| 2017-02-25 | The American Indoor Track & Field Championships | 400m | 58.23 | 29th · 2nd on team | — | -0.040 | SR |
| 2017-02-10 | Liberty Elite Invitational | 400m | 59.14 | 10th · 1st on team | — | -0.035 | SR |
| 2017-01-21 | Virginia Tech Hokie Indoor Invitational | 300m | 41.63 | 20th · 2nd on team | — | -0.040 | SR |
| 2017-01-13 | Meet results → | Women's 400 Meters | 59.87 | 6th · 1st on team | — | — | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 200m | 25.79 | 8th · 3rd on team | — | -0.035 | |
| 2016-04-02 | Dunbar's Crimson Tide Invitational | 100m | 12.55 | 7th · 3rd on team | — | -0.035 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 200m | 25.33 | 50th · 2nd on team | — | -0.041 | SR |
| 2016-03-13 | New Balance Nationals Indoor | 400m | 56.96 | 3rd · 1st on team | — | -0.041 | SR |
| 2016-02-20 | University of Kentucky HS Invitational | 400m | 58.11 | 26th · 1st on team | — | -0.043 | SR |
| 2016-02-20 | University of Kentucky HS Invitational | 200m | 25.99 | 48th · 2nd on team | — | -0.043 | SR |
| 2016-01-02 | UMES COACH O HS Indoor Inv. | 500m | 1:16.82 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2015-12-26 | Friends Of Indoor Track Invitational | 500m | 1:18.32 | 1st · 1st on team | — | -0.039 | SR |
| 2015-12-19 | Bishop Loughlin Games | 300m | 39.76 | 4th · 1st on team | — | -0.043 | SR |
| 2015-12-12 | GHS Pre-Holiday Invitational | 55m | 7.44 | 8th · 5th on team | — | -0.024 | SR |
| 2015-12-12 | GHS Pre-Holiday Invitational | 55m | 7.35 | 2nd · 2nd on team | — | -0.024 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | 400m | 58.03 | 32nd · 1st on team | — | -0.038 | |
| 2015-05-09 | Victor Cahoon Classic | 100m | 12.77 | 3rd · 2nd on team | — | -0.031 | |
| 2015-05-09 | Victor Cahoon Classic | 100m | 12.56 | 1st · 1st on team | — | -0.031 | SR |
| 2015-05-09 | Victor Cahoon Classic | 400m | 56.53 | 1st · 1st on team | — | -0.031 | |
| 2015-05-07 | Misal League HS / Middle School Meet #5 | 100m | 12.64 | 2nd · 2nd on team | — | -0.024 | SR |
| 2015-04-18 | Riverdale Baptist T & F Invitational | 400m | 56.07 | 3rd · 1st on team | — | -0.024 | SR |
| 2015-03-15 | New Balance Nationals Indoor | 400m | 57.16 | 13th · 1st on team | — | -0.041 | |
| 2015-03-15 | New Balance Nationals Indoor | 200m | 25.25 | 10th · 2nd on team | — | -0.041 | |
| 2015-03-15 | New Balance Nationals Indoor | 200m | 25.2 | 8th · 1st on team | — | -0.041 | |
| 2015-03-13 | New Balance Indoor National Championship | 400m | 57.16 | 28th · 1st on team | — | -0.041 | |
| 2015-03-13 | New Balance Indoor National Championship | 200m | 25.25 | 16th · 2nd on team | — | -0.041 | PR SR |
| 2015-03-13 | New Balance Indoor National Championship | 200m | 25.2 | 14th · 1st on team | — | -0.041 | PR SR |
| 2015-02-21 | Kentucky HS Invitational | 200m | 25.49 | 17th · 2nd on team | — | -0.043 | SR |
| 2015-02-21 | Kentucky HS Invitational | 400m | 58.02 | 10th · 1st on team | — | -0.043 | |
| 2015-01-31 | Virginia Tech HS Invitational - Day 2 | 300m | 39.32 | 4th · 1st on team | — | -0.040 | ★PR SR |
| 2015-01-24 | Kevin Dare Invitational | 400m | 56.69 | 2nd · 1st on team | — | -0.045 | SR |
| 2015-01-10 | Montgomery Invitational | 300m | 40.22 | 1st · 1st on team | — | -0.039 | PR SR |
| 2015-01-03 | UMES HS Invitational | 60m | 7.96 | 7th · 5th on team | — | -0.035 | PR SR |
| 2015-01-03 | UMES HS Invitational | 500m | 1:16.91 | 1st · 1st on team | — | -0.035 | PR SR |
| 2015-01-03 | UMES HS Invitational | 60m | 7.92 | 4th · 3rd on team | — | -0.035 | ★PR SR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 55m | 7.44 | 10th · 4th on team | — | -0.039 | SR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 300m | 40.48 | 1st · 1st on team | — | -0.039 | PR SR |
| 2014-12-27 | Friends of Indoor Track (FIT) | 55m | 7.34 | 4th · 1st on team | — | -0.039 | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Victor Cahoon Track Classic | 200m | 25.68 | 4th · 2nd on team | — | -0.031 | SR |
| 2014-05-10 | Victor Cahoon Track Classic | 300mh | 47.45 | 4th · 1st on team | — | -0.031 | ★PR SR |
| 2014-05-03 | Mullins Russell Track and Field Classic | 100m | 12.55 | 5th · 4th on team | — | -0.030 | PR SR |
| 2014-05-03 | Mullins Russell Track and Field Classic | 400m | 57.16 | 3rd · 1st on team | — | -0.030 | |
| 2014-05-03 | Mullins Russell Track and Field Classic | 100m | 12.47 | 2nd · 2nd on team | — | -0.030 | ★PR SR |
| 2014-04-12 | Taco Bell Classic | 400m | 58.74 | 11th · 1st on team | — | -0.037 | |
| 2014-03-29 | Central Invite | 400mh | 1:07.46 | 1st · 1st on team | — | -0.020 | PR SR |
| 2014-02-22 | University of Kentucky HS Invitational | 400m | 56.65 | 5th · 1st on team | — | -0.043 | SR |
| 2014-02-22 | University of Kentucky HS Invitational | 200m | 25.9 | 20th · 1st on team | — | -0.043 | SR |
| 2014-02-01 | Virginia Tech HS Invitational | 55m | 7.44 | 22nd · 1st on team | — | -0.040 | PR SR |
| 2014-01-25 | Kevin Dare HS Invitational | 400m | 1:00.5 | 8th · 2nd on team | — | -0.045 | SR |
| 2014-01-25 | Kevin Dare HS Invitational | 60m | 8.08 | 18th · 1st on team | — | -0.045 | |
| 2014-01-11 | Montgomery Invitational | 55m | 7.53 | 18th · 1st on team | — | -0.039 | |
| 2014-01-04 | UMES HS Indoor Invitational | 60m | 8.06 | 3rd · 3rd on team | — | -0.035 | PR SR |
| 2014-01-04 | UMES HS Indoor Invitational | 60m | 8.15 | 5th · 4th on team | — | -0.035 | |
| 2014-01-04 | UMES HS Indoor Invitational | 500m | 1:24.92 | 5th · 2nd on team | — | -0.035 | |
| 2013-12-14 | Gloucester Pre-Holiday Invitational | 55m | 7.45 | 5th · 1st on team | — | -0.024 | PR SR |
| 2013-12-14 | Gloucester Pre-Holiday Invitational | 500m | 1:22.27 | 6th · 3rd on team | — | -0.024 | SR |
| 2013-12-14 | Gloucester Pre-Holiday Invitational | 300m | 42.16 | 1st · 1st on team | — | -0.024 | PR SR |
| 2013-12-14 | Gloucester Pre-Holiday Invitational | 55m | 7.51 | 8th · 4th on team | — | -0.024 |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-07-28 | USATF National Junior Olympic Championships | 400m | 56.65 | 5th · 3rd on team | — | — | PR SR |
| 2013-07-28 | USATF National Junior Olympic Championships | 200m | 25.35 | 39th · 2nd on team | — | — | PR SR |
| 2013-07-28 | USATF National Junior Olympic Championships | 400m | 56.28 | 2nd · 2nd on team | — | — | PR SR |
| 2013-07-28 | USATF National Junior Olympic Championships | 200m | 25.26 | 34th · 1st on team | — | — | PR SR |
| 2013-07-28 | USATF National Junior Olympic Championships | 200mh | 29.56 | 48th · 2nd on team | — | — | |
| 2013-07-28 | USATF National Junior Olympic Championships | 200mh | 28.3 | 20th · 1st on team | — | — | ★PR SR |
| 2013-07-28 | USATF National Junior Olympic Championships | 400m | 55.92 | 1st · 1st on team | — | — | PR SR |
| 2013-07-19 | UAGTCA Invitational | 400m | 57.27 | 2nd · 1st on team | — | -0.036 | |
| 2013-07-19 | UAGTCA Invitational | 400m | 58.51 | 7th · 2nd on team | — | -0.036 | |
| 2013-07-19 | UAGTCA Invitational | 200mh | 29.15 | 4th · 1st on team | — | -0.036 | |
| 2013-07-11 | USATF Region 3 JO Qualifier | 200mh | 29.14 | 1st · 1st on team | — | -0.034 | PR SR |
| 2013-07-11 | USATF Region 3 JO Qualifier | 200mh | 30.19 | 4th · 2nd on team | — | -0.034 | |
| 2013-07-11 | USATF Region 3 JO Qualifier | 400m | 56.94 | 1st · 1st on team | — | -0.034 | PR SR |
| 2013-07-11 | USATF Region 3 JO Qualifier | 400m | 57.96 | 2nd · 2nd on team | — | -0.034 | |
| 2013-07-11 | USATF Region 3 JO Qualifier | 200m | 25.42 | 1st · 1st on team | — | -0.034 | PR SR |
| 2013-07-11 | USATF Region 3 JO Qualifier | 200m | 25.89 | 5th · 2nd on team | — | -0.034 | |
| 2013-04-20 | McNamara Mustangs Invitational | 200m | 25.8 | 5th · 1st on team | — | -0.037 | PR SR |
| 2013-04-20 | McNamara Mustangs Invitational | 300mh | 50.25 | 8th · 1st on team | — | -0.037 | PR SR |
| 2013-04-20 | McNamara Mustangs Invitational | 100m | 12.6 | 14th · 2nd on team | — | -0.037 | PR SR |
| 2013-04-20 | McNamara Mustangs Invitational | 100m | 12.58 | 12th · 1st on team | — | -0.037 | PR SR |
| 2013-04-13 | HD Woodson Invitational | 400m | 1:00.25 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2013-04-13 | HD Woodson Invitational | 200m | 26.58 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2013-04-13 | HD Woodson Invitational | 100m | 12.85 | 6th · 2nd on team | — | -0.030 | PR SR |
| 2013-04-13 | HD Woodson Invitational | 100m | 12.81 | 4th · 1st on team | — | -0.030 | PR SR |
| 2013-02-02 | Private and Independent Schools Meet | 300m | 42.68 | 4th · 1st on team | — | -0.031 | |
| 2013-02-02 | Private and Independent Schools Meet | 55m | 7.62 | 17th · 1st on team | — | -0.031 | |
| 2013-01-12 | Montgomery Invitational | 500m | 1:22.26 | 19th · 1st on team | — | -0.039 | PR SR |
| 2013-01-10 | P.G. Invitational | hj | DNS | — | — | -0.029 | |
| 2013-01-10 | P.G. Invitational | 300m | 42.3 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 300m | 43.09 | 17th · 1st on team | — | -0.039 | |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 55m | 7.6 | 23rd · 1st on team | — | -0.039 | |
| 2012-12-27 | P.G. Holiday Invitational | 55m | 7.64 | 12th · 1st on team | — | -0.029 | |
| 2012-12-27 | P.G. Holiday Invitational | 55m | 7.69 | 15th · 2nd on team | — | -0.029 | |
| 2012-12-27 | P.G. Holiday Invitational | 400m | 1:01.67 | 4th · 1st on team | — | -0.029 | PR SR |
| 2012-12-15 | Ed Bowie Classic | lj | FOUL | — | — | -0.029 | |
| 2012-12-15 | Ed Bowie Classic | hj | NH | — | — | -0.029 | |
| 2012-12-15 | Ed Bowie Classic | 300m | 43.25 | 8th · 1st on team | — | -0.029 | |
| 2012-12-15 | Ed Bowie Classic | 500m | 1:23.78 | 6th · 1st on team | — | -0.029 | PR SR |
| 2012-12-13 | P.G. Invitational | 55m | 7.51 | 6th · 1st on team | — | -0.029 | PR SR |
| 2012-12-13 | P.G. Invitational | 55m | 7.57 | 9th · 2nd on team | — | -0.029 | |
| 2012-12-13 | P.G. Invitational | 300m | 42.42 | 4th · 1st on team | — | -0.029 | PR SR |