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Stephanie Ksenzulak

Liberty - Brentwood (CA) · 12 · BVALCA D1NCS D12 · Compare head to head

Athlete rating 134.7 1999 TF season
Best race 156.2 XC
Races 22
Seasons 3 1997 — 1999

RankedNation #33·CA #17·CA D1 #6·NCS #6·NCS D1 #5·BVAL #1·Team #1 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 12 races in 1997

Cross Country

1998 XC 147.6

Liberty - Brentwood (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-11-28 Woodward Park 5000m 18:12 3rd · 1st on team 153.6 +0.044 ★PR ★CR SR CSR
1998-11-21 Newhall Community Park 4828m 18:00 2nd · 1st on team 153.2 +0.071 ★PR ★CR SR CSR
1998-11-07 Creekside Park 4000m 17:17 1st · 1st on team 124.8 — ★PR ★CR SR CSR
1998-10-29 Contra Loma Regional Park 4828m 18:42 1st · 1st on team 156.2 +0.129 ★CR ★R CSR RSR
1998-10-03 Stanford University Golf Course 5000m 18:48 4th · 1st on team 144.8 +0.019 PR ★CR SR CSR
1998-09-19 Newhall Community Park 4828m 18:14 2nd · 1st on team 152.4 +0.071 PR CR R SR CSR RSR
1998-09-05 Contra Loma Regional Park 3218m 13:12 1st · 1st on team 148.5 +0.165 ★CR R SR CSR RSR

1997 XC 143.9

Liberty - Brentwood (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-11-29 Woodward Park 5000m 19:13 24th · 1st on team 146.1 +0.044 PR CR SR CSR
1997-11-22 Ukiah HS 5000m 20:37 1st · 1st on team 140.8 +0.073 ★CR CSR
1997-11-08 Point Pinole Regional Park 4828m 18:28 1st · 1st on team 145.8 +0.038 PR ★CR SR CSR
1997-10-30 Contra Loma Regional Park 4828m 19:51 1st · 1st on team 147.5 +0.129 PR CR SR CSR
1997-10-22 Contra Loma Regional Park 4828m 20:20 1st · 1st on team 143.9 +0.129 PR CR SR CSR
1997-10-18 Garin Regional Park 4667m 18:56 1st · 1st on team 139.8 +0.058 ★PR ★CR SR CSR
1997-10-16 Newhall Community Park 5000m 19:23 1st · 1st on team 139.2 -0.005 PR ★CR SR CSR
1997-10-02 Contra Loma Regional Park 4828m 20:29 1st · 1st on team 143.1 +0.129 PR CR SR CSR
1997-09-13 Hidden Valley Park 3218m 12:28 1st · 1st on team 148.4 +0.116 ★PR ★CR R SR CSR RSR

Track & Field

1999 TF 131.0

Liberty - Brentwood (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1999-05-22 NCS Tri-Valley 3200m 11:40.36 3rd · 1st on team 124.9 -0.043
1999-03-01 All Time List 3200m 11:12 1st · 1st on team 137.2 +0.012 ★PR SR RSR

1998 TF 130.8

Liberty - Brentwood (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1998-04-11 Hampton/Phillips Track Classic 1600m 5:24.3 5th · 1st on team 123.9 -0.034
1998-03-01 All Time List 1600m 5:15 1st · 1st on team 133.2 +0.012 ★PR SR RSR
1998-03-01 All Time List 3200m 11:18.84 1st · 1st on team 135.2 +0.012 PR SR RSR

1997 TF —

Liberty - Brentwood (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-03-01 All Time List 1600m 5:17 1st · 1st on team — +0.012 PR SR