Alex Shogan
Acalanes (CA) · 12 · DIABLO ATHLETICCA D4NCS D43 · Compare head to head
Athlete rating
126.8
2001 XC season
Races
9
Seasons
4
1999 — 2003
RankedNation #1323·CA #410·CA D4 #116·NCS #61·NCS D4 #22·DIABLO ATHLETIC #14·Team #3
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Training paces
& VO2max →
critical speed
6:10/mi, fitted from
4 races in 2000
Speed rating — all races
Cross Country
XC speed rating
2001 XC
126.3
Acalanes (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-10-06 |
Woodward Park
|
5000m |
17:09 |
39th
· 2nd on team |
125.4 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2001-09-08 |
Hidden Valley Park
|
3218m |
11:03 |
11th
· 2nd on team |
127.1 |
+0.075 |
★PR
★CR
★R
SR
CSR
RSR
|
2000 XC
124.7
Acalanes (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2000-11-25 |
Woodward Park
|
5000m |
17:21 |
98th
· 3rd on team |
124.3 |
+0.013 |
PR
CR
SR
CSR
|
| 2000-11-18 |
Ukiah HS
|
5000m |
17:56 |
17th
· 2nd on team |
125.1 |
+0.056 |
★CR
R
SR
CSR
RSR
|
1999 XC
123.8
Acalanes (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1999-11-20 |
Hayward High School
|
5000m |
17:32 |
15th
· 3rd on team |
123.8 |
+0.019 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2003 TF
112.5
Acalanes (CA) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-05-14 |
DFAL Varsity Trials
|
1600m |
4:53.83 |
14th
· 1st on team |
112.5 |
-0.037 |
SR
RSR
|
2000 TF
117.9
Acalanes (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2000-05-20 |
NCS Tri-Valley
|
1600m |
4:40.11 |
19th
· 1st on team |
117.9 |
-0.035 |
PR
SR
RSR
|
