Racecast

Adam Plough

Wisconsin Lutheran (WI) · 12 · NACCWI D13 · Compare head to head

Athlete rating 119.5 2016 XC season
Best race 125.8 XC
Races 26
Seasons 4 2013 — 2016

RankedNation #26672·WI #417·WI D1 #410·NACC #6·Team #11 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 12 races in 2015

Cross Country

2016 XC 120.0

Wisconsin Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Ridges Golf Course 5000m 17:51.5 80th · 5th on team 117.5 -0.008 ★CR CSR
2016-10-22 Lincoln Park 5000m 17:33.9 13th · 5th on team 123.5 +0.029 ★CR CSR RSR
2016-10-13 Hartford Country Club 5000m 17:37.9 29th · 4th on team 118.5 -0.007 ★CR CSR
2016-10-07 McCarty Park 5000m 17:22.6 28th · 4th on team 121.0 -0.010 SR CSR RSR
2016-09-24 Lake Breeze Golf Course 5000m 17:41.1 38th · 4th on team 117.5 -0.008 ★CR CSR
2016-09-10 Grant Park 5000m 17:37.4 31st · 4th on team 120.5 -0.002 CSR
2016-09-02 Tendick Park 5000m 17:40.6 26th · 5th on team 121.0 +0.006 ★CR CSR RSR
2016-08-26 Arrowhead HS 5000m 17:32.7 12th · 5th on team 120.5 -0.004 ★CR SR CSR RSR

2015 XC 119.6

Wisconsin Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Grant Park 5000m 17:22.5 2nd · 1st on team 122.2 -0.002 ★CR CSR
2015-10-15 West Bend East HS 5000m 17:25 23rd · 6th on team 125.8 +0.034 ★CR ★R CSR RSR
2015-10-09 McCarty Park 5000m 17:09.7 31st · 7th on team 121.3 -0.010 ★PR ★CR R SR CSR RSR
2015-09-26 Blackhawk GC 5000m 18:05.6 13th · 3rd on team 115.2 -0.023 ★CR CSR
2015-09-17 Kletzsch Park 5000m 17:56.2 17th · 6th on team 118.2 -0.003 ★CR CSR
2015-09-12 Grant Park 5000m 17:44.9 1st · 1st on team 118.7 -0.002 CR R CSR RSR
2015-09-04 Tendick Park 5000m 17:59.6 36th · 8th on team 117.0 +0.006 CR CSR
2015-08-28 Arrowhead HS 5000m 17:38.7 24th · 8th on team 118.3 -0.004 CR R SR CSR RSR

2014 XC 117.1

Wisconsin Lutheran (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Watertown HS 5000m 18:37 8th · 5th on team 118.0 +0.041 ★CR CSR
2014-10-10 McCarty Park 5000m 17:47.1 9th · 3rd on team 117.4 -0.010 CR CSR
2014-10-02 Mukwonago HS 5000m 17:38.3 18th · 3rd on team 118.2 -0.013 PR ★CR R SR CSR RSR
2014-09-13 Grant Park 5000m 18:14.9 4th · 4th on team 114.9 -0.002 PR CR R SR CSR RSR

2013 XC 111.9

Wisconsin Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-11 McCarty Park 5000m 18:38 42nd · 6th on team 113.1 -0.010 PR CR R SR CSR RSR
2013-09-28 Blackhawk GC 5000m 18:53.4 43rd · 9th on team 110.7 -0.023 PR CR R SR CSR RSR

Track & Field

2016 TF 115.7

Wisconsin Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 WLT Outdoor JV Meet 800m 2:10.9 1st · 1st on team 114.6 -0.040
2016-05-12 Homestead Last Change 800m 2:08.6 4th · 4th on team 117.5 -0.030 ★PR SR RSR
2016-04-18 West Allis Hale JV Invitational 800m 2:08.8 2nd · 2nd on team 116.0 -0.042 PR SR RSR
2016-04-02 Waukesha South Indoor 880y 2:13.37 4th · 3rd on team 114.7 -0.028 ★PR SR RSR