Racecast

Hana Cassady

Apollo (KY) · 12 · AZ D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.1 2007 TF season
Best race 127.5 TF
Races 32
Seasons 4 2004 — 2007

RankedNation #1582·AZ #5·AZ D2 #4·Team #2 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 6 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2006 XC 110.9

Apollo (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Cave Creek Golf Course 5000m 23:46.1 77th · 4th on team 110.9 +1.9% SR CSR RSR

2005 XC 125.3

Apollo (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Cave Creek Golf Course 5000m 21:01.9 5th · 1st on team 125.3 +1.9% R SR CSR RSR

2004 XC —

Apollo (KY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Cave Creek Golf Course 5000m 20:21 23rd · 1st on team — +1.9% ★PR ★CR SR CSR

Track & Field

TF speed rating

2007 TF 120.9

Apollo (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-12 4A I State Meet 1600m 5:19.65 1st · 1st on team 127.2 -0.5% ★PR SR
2007-05-12 4A I State Meet 800m 2:24.88 1st · 1st on team 124.1 -0.5% ★PR SR
2007-05-09 Race results → 3200m 11:32.66 1st · 1st on team 127.5 — ★PR ★R SR RSR
2007-05-04 Race results → 1600m 5:28.33 1st · 1st on team 123.3 —
2007-05-04 Race results → 800m 2:26.41 2nd · 2nd on team 122.3 — PR SR
2007-05-02 Wells Fargo I Regional meet Prelims 3200m 12:00.24 1st · 1st on team 123.9 +0.5% SR
2007-04-20 Race results → 1600m 5:24.68 1st · 1st on team 124.7 — SR RSR
2007-04-12 Tempe Relays 3200m 12:32.05 1st · 1st on team 118.3 -0.5%
2007-04-07 Greenway Invitational 3200m 12:06.93 1st · 1st on team 123.2 +0.5% SR RSR
2007-04-04 Independence and Cactus and Apollo 1600m 5:43.4 1st · 1st on team 119.0 +0.1%
2007-04-04 Independence and Cactus and Apollo 800m 2:41 1st · 1st on team 112.2 +0.1%
2007-03-30 Glendale Union HS District Finals 3200m 12:17.16 1st · 1st on team 121.0 +0.8% RSR
2007-03-30 Glendale Union HS District Finals 800m 2:29.72 1st · 1st on team 121.0 +0.8% SR RSR
2007-03-30 Glendale Union HS District Finals 1600m 5:34.48 1st · 1st on team 122.3 +0.8% SR RSR
2007-03-14 Race results → 800m 2:38.1 1st · 1st on team 113.3 — SR
2007-03-14 Race results → 1600m 5:44 1st · 1st on team 117.7 —
2007-03-07 Glendale HS and Washington HS at Apollo HS 3200m 12:24 1st · 1st on team 120.0 +0.1%
2007-03-07 Glendale HS and Washington HS at Apollo HS 1600m 5:51 1st · 1st on team 116.3 +0.1%
2007-02-26 Apollo and Sinagua at Tempe HS 3200m 12:13.4 1st · 1st on team 120.4 -0.5% SR RSR
2007-02-26 Apollo and Sinagua at Tempe HS 1600m 5:39 1st · 1st on team 119.4 -0.5% SR

2006 TF 123.7

Apollo (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 Race results → 1600m 5:23.26 1st · 1st on team 124.9 — PR SR RSR
2006-05-13 Race results → 3200m 11:39.96 1st · 1st on team 126.3 — PR R SR RSR
2006-05-03 Meet results → Girls 1600m Run Wells Fargo I 5:24.41 1st · 1st on team 124.5 — ★PR SR RSR
2006-05-03 Meet results → Girls 3200m Run Wells Fargo I 11:56.52 1st · 1st on team 123.4 — ★PR SR
2006-05-03 Meet results → Girls 800m Run Wells Fargo I 2:25.45 2nd · 2nd on team 122.9 — ★PR SR
2006-03-31 GUHSD District Meet Finals 800m 2:27.39 1st · 1st on team 122.2 +0.2% PR SR
2006-03-31 GUHSD District Meet Finals 1600m 5:31.44 1st · 1st on team 122.8 +0.2% PR SR
2006-03-29 Meet results → Women's 3200 Meters 12:20.42 1st · 1st on team — — ★PR SR
2006-03-22 Greenway, Copper Canyon 3200m 12:19.3 1st · 1st on team 122.8 +2.0% PR SR RSR