Racecast

Matt Fronda

Gonzaga College (MD) · 12 · Compare head to head

Athlete rating 102.6 2016 XC season
Best race 104.5 XC
Races 76
Seasons 4 2014 — 2017

RankedNation #111879·VA #2345·WCAC #25·Team #38 ?

Cross Country

2016 XC 100.1

Gonzaga College (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Lake Fairfax 5000m 23:10.5 72nd · 29th on team 92.7 +0.015 ★CR CSR
2016-10-08 Bull Run Regional Park 5000m 20:21 200th · 24th on team 103.9 -0.011 ★PR ★CR SR CSR RSR
2016-09-17 Covenant Life School 5000m 20:47.9 33rd · 13th on team 103.6 +0.023 ★CR SR CSR RSR

2015 XC 104.5

Gonzaga College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Agricultural Farm Park 5000m 20:29.1 109th · 29th on team 104.5 +0.007 PR ★CR ★R SR CSR RSR

Track & Field

2017 TF

Gonzaga College (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-24 DCSAA Championships lj 18-10.50 -0.040
2017-05-19 WCAC Track and Field Championships lj 18-03.00 -0.045
2017-05-19 WCAC Track and Field Championships tj 38-06.00 -0.045
2017-05-06 Dogwood Classic lj 5.41m -0.044
2017-04-22 Lake Braddock Hall of Fame Invitational tj 38-03.75 -0.039
2017-04-22 Lake Braddock Hall of Fame Invitational lj 16-07.50 -0.039
2017-04-22 Lake Braddock Hall of Fame Invitational 200m 26.02 24th · 1st on team -0.039 ★PR SR
2017-04-13 Leslie Sherman Memorial Invitational tj 37-00.00 -0.040
2017-04-13 Leslie Sherman Memorial Invitational 100m 12.88 33rd · 1st on team -0.040 ★PR SR
2017-04-08 PR NOVA Invite lj 17-02.50 -0.046
2017-04-08 PR NOVA Invite tj 36-07.50 -0.046
2017-04-08 PR NOVA Invite 100m 13.36 69th · 2nd on team -0.046 PR SR
2017-04-05 Saints Track Classic 2017 lj 16-05.00 -0.043
2017-02-17 Jesuit Invitational tj 37-07.75 -0.036
2017-02-17 Jesuit Invitational lj 17-10.00 -0.036
2017-02-14 DCSAA Indoor Track and Field State Championships tj 34-02.50 -0.045
2017-02-14 DCSAA Indoor Track and Field State Championships lj 16-03.25 -0.045
2017-02-04 Private and Independent Invitational lj 17-03.00 -0.036
2017-02-04 Private and Independent Invitational tj DNS -0.036
2017-01-28 ocean breeze HS invitational 400m 55.61 132nd · 2nd on team -0.053 ★PR SR
2016-12-28 Friends Of Indoor Track (F.I.T) Invitational lj 16-09.00 -0.045
2016-12-28 Friends Of Indoor Track (F.I.T) Invitational tj 34-08.00 -0.045
2016-12-08 Early Bird Invite lj 16-05.75 -0.041

2016 TF

Gonzaga College (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 WCAC Championship tj 35-10.00 -0.045
2016-05-20 WCAC Championship lj 18-03.75 -0.045
2016-05-07 Dogwood Track Classic tj 37-04.00 -0.044
2016-04-30 Cassel's XBC Track Experience lj 17-07.50 -0.040
2016-04-30 Cassel's XBC Track Experience 400m 58.6 47th · 2nd on team -0.040 PR SR
2016-04-22 Park View Twilight Track Classic tj 36-10.00 -0.046
2016-04-22 Park View Twilight Track Classic lj 18-02.00 -0.046
2016-04-16 LB Hall of Fame Invitational lj 17-02.00 -0.047
2016-04-09 Northern Virginia Invitational lj 16-10.00 -0.046
2016-03-24 Leslie Sherman Memorial Invitational tj 34-06.50 -0.040
2016-03-24 Leslie Sherman Memorial Invitational lj 16-10.50 -0.040
2016-02-19 Jesuit Indoor Invitational tj 17-08.75 -0.036
2016-02-19 Jesuit Indoor Invitational 500m 1:17.8 10th · 2nd on team -0.036 ★PR SR
2016-02-13 Hoxton Invitational lj 16-07.50 -0.041
2016-02-13 Hoxton Invitational tj 33-03.75 -0.041
2016-02-09 DCSAA SHS Indoor TF State Championships lj 17-02.50 -0.045
2016-02-09 Meet results → Men's Long Jump 17' 2.5"
2016-02-06 Private & Independent Invitational lj 16-10.75 -0.036
2016-01-30 EHS Winter Invitational tj FOUL -0.041
2016-01-29 EHS Invitational tj FOUL -0.041
2016-01-15 Maroon & Black Relays lj 16-02.00 -0.041
2016-01-15 Maroon & Black Relays tj 35-03.00 -0.041
2016-01-06 Meet results → Men's Long Jump 17' 8"
2016-01-06 DCIAA Indoor Invitational tj 35-0.25 -0.045
2016-01-06 DCIAA Indoor Invitational lj 17-8 -0.045
2016-01-06 Meet results → Men's Triple Jump 35' 0.25"
2015-12-11 Early Bird Invitational lj 16-07.75 -0.041

2015 TF

Gonzaga College (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 WCAC Championships tj 35-07.50 -0.045
2015-05-15 WCAC Championships lj 17-05.00 -0.045
2015-05-09 TJ Penultimate lj 15-05.50 -0.037
2015-04-28 EHS Last Chance Meet lj 15-09.00 -0.037
2015-04-28 EHS Last Chance Meet tj 34-09.00 -0.037
2015-04-25 Cassel's XBC Track Invit. 400m 1:01.83 35th · 2nd on team -0.044
2015-04-17 Cronly Invitational lj 16-03.75 -0.037
2015-03-27 Rice Relays 400m 1:00.88 8th · 2nd on team -0.037 SR
2015-02-20 Jesuit Schools Invitational 500m 1:29.76 21st · 3rd on team -0.036
2015-01-24 Kevin Dare Invitational 400m 1:01.14 43rd · 1st on team -0.048 SR
2015-01-07 DCIAA HS Invitational 500m 1:24.04 22nd · 3rd on team -0.045 SR
2014-12-27 Friends of Indoor Track (FIT) 500m 1:24.26 65th · 1st on team -0.045 SR
2014-12-22 =PR= Winter Track Festival 300m 43.08 55th · 2nd on team -0.045 SR
2014-12-12 Episcopal Early Bird 300m 43.18 10th · 2nd on team -0.041 SR

2014 TF

Gonzaga College (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 TJ Penultimate Experience 200m 26.73 48th · 3rd on team -0.037
2014-05-01 EHS Open lj 15-09.00 -0.037
2014-04-23 Rice Relays 400m 59.55 6th · 4th on team -0.037 PR SR
2014-04-11 Cronly Invitational lj 16-07.75 -0.037
2014-04-11 Cronly Invitational 400m 1:00.83 7th · 2nd on team -0.037 PR SR
2014-03-22 Walt Disney World Track & Field Open 200m 26.3 76th · 3rd on team -0.020 PR SR
2014-02-11 DCSAA State Championships 300m 42.4 31st · 1st on team -0.045 ★PR SR
2014-01-08 DCIAA Indoor Invitational 500m 1:22.9 41st · 3rd on team -0.045 PR SR