Racecast

John Russell

Spring Hill (Ala.) (AL) · Sr · NAIA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.9 2015 TF season
Best race 109.5 TF
Races 46
Seasons 4 2012 — 2015

RankedNation #3092·MS #57·Team #6 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 14 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 104.2

Spring Hill (KS) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Choctaw DII Challenge 8000m 27:06.8 18th · 1st on team 106.0 — ★CR CSR
2014-10-10 Disney Cross Country Classic presented by New Balance (College/Open) 8000m 27:24.2 40th · 1st on team 104.9 — ★CR CSR
2014-10-04 Foothills Invitational 8000m 27:00.1 26th · 1st on team 106.7 — ★PR ★CR SR CSR RSR
2014-09-13 UAH / Earl Jacoby Memorial XC Invite 8000m 27:37 28th · 1st on team 104.1 — ★CR SR CSR RSR
2014-09-06 Choctaw Trails 8000m 29:27.1 13th · 2nd on team 99.4 -1.3% SR CSR RSR

2013 XC 100.6

Spring Hill (Ala.) (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Choctaw Trails 8000m 27:33.5 14th · 2nd on team 103.8 -1.3% PR ★CR R SR CSR RSR
2013-10-12 Montevallo Falcon XC Classic 2013 8000m 28:43.9 6th · 1st on team 100.0 — ★CR CSR
2013-10-04 Choctaw Trails 8000m 28:21 12th · 2nd on team 100.0 -1.3% PR CR SR CSR
2013-09-14 Escambia County Equestrian Center 8000m 28:30.6 45th · 2nd on team 100.5 -1.6% PR ★CR SR CSR RSR
2013-09-07 Lafreniere Park 5000m 18:16.4 13th · 2nd on team 98.7 +2.4% ★PR ★CR SR CSR RSR

2012 XC 97.6

Spring Hill (KS) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-05 WALT DISNEY WORLD Cross Country Classic (College/Open) 8000m 29:55.7 91st · 2nd on team 96.1 — ★CR CSR
2012-09-22 Gulf Coast Stampede (College/Open) 8000m 29:48.9 59th · 2nd on team 96.4 — ★CR CSR
2012-09-15 Azalea City Cross Country Classic 8000m 28:40.5 51st · 2nd on team 100.2 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 107.7

Spring Hill (Ala.) (AL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-25 Southern Mississippi Invitational 800m 2:01.66 7th · 1st on team 105.2 -0.5%
2015-04-25 Southern Mississippi Invitational 110mh 16.92 7th · 1st on team — -0.5% ★PR SR
2015-04-25 Southern Mississippi Invitational 1500m 4:03.74 3rd · 1st on team 109.1 -0.5% ★PR SR
2015-04-18 Meet results → Men's 1500 Meters 4:03.85 1st · 1st on team 109.1 — SR RSR
2015-04-18 Meet results → Men's 800 Meters 1:57.46 2nd · 1st on team 108.9 — ★PR SR
2015-04-03 Meet results → Men's 800 Meters 2:00.39 2nd · 1st on team 106.2 — SR
2015-04-03 Meet results → Men's 1500 Meters 4:05.08 1st · 1st on team 108.6 — SR RSR
2015-03-28 Meet results → Men's 800 Meters 2:00.55 13th · 2nd on team 106.1 — SR
2015-03-28 Meet results → Men's 1500 Meters 4:07 4th · 1st on team 107.8 — SR
2015-03-13 Southern Invitational 800m 1:58.98 8th · 2nd on team 108.5 -0.2% ★PR SR RSR
2015-03-13 Southern Invitational 3ksteeple 10:09.17 3rd · 1st on team — -0.2% ★PR SR
2015-03-07 Meet results → Men's 3000 Steeplechase 10:10.96 2nd · 1st on team — — ★PR SR

2014 TF 103.9

Spring Hill (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 1500 Meters 4:02.84 11th · 1st on team 109.5 — ★PR ★R SR RSR
2014-04-25 Meet results → Men's 3000 Steeplechase 10:13.45 4th · 1st on team — — PR SR
2014-04-25 Meet results → Men's 800 Meters 2:01.85 7th · 2nd on team 104.8 —
2014-04-25 Meet results → Men's 5000 Meters 16:38.27 8th · 1st on team 100.0 — ★PR SR
2014-04-18 Meet results → Men's 3000 Steeplechase 10:15.58 2nd · 1st on team — — PR SR
2014-04-11 Meet results → Men's 1500 Meters 4:08.15 8th · 2nd on team 107.1 — PR R SR RSR
2014-04-11 Meet results → Men's 800 Meters 1:59.52 17th · 2nd on team 106.8 — PR SR
2014-03-28 Gulf Coast Classic 1500m 4:09.96 4th · 1st on team 106.1 -1.0% PR R SR RSR
2014-03-28 Gulf Coast Classic 5000m 16:39.8 5th · 1st on team 99.8 -1.0%
2014-03-22 FSU Relays 800m 2:01.25 21st · 2nd on team 104.5 -1.4% PR SR
2014-03-22 FSU Relays 5000m 16:17.15 41st · 1st on team 101.6 -1.4% ★PR SR
2014-03-01 Meet results → Men's 5000 Meters 17:00.99 15th · 1st on team 97.8 — PR SR RSR
2014-03-01 Meet results → Men's 1500 Meters 4:13.24 8th · 2nd on team 105.0 — PR R SR RSR

2013 TF 100.2

Spring Hill (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Men's 1500 Meters 4:22.06 12th · 2nd on team 101.0 —
2013-04-26 Meet results → Men's 800 Meters 2:06.21 11th · 3rd on team 100.8 — PR SR
2013-04-18 Meet results → Men's 800 Meters 2:07.61 15th · 3rd on team 99.7 — PR SR
2013-04-18 Meet results → Men's 1500 Meters 4:21.85 11th · 2nd on team 101.1 — PR R SR RSR
2013-04-12 Meet results → Men's 800 Meters 2:08.36 7th · 3rd on team 99.1 — PR SR
2013-04-12 Meet results → Men's 1500 Meters 4:22.54 8th · 1st on team 100.8 — PR R SR RSR
2013-04-05 Meet results → Men's 800 Meters 2:08.43 18th · 1st on team 99.1 — PR SR RSR
2013-04-05 Meet results → Men's 1500 Meters 4:24.18 13th · 3rd on team 100.2 — PR SR RSR