Racecast

Jose Fonseca

St. Gregory's (KS) · JR-3 · NAIA · Compare head to head

Athlete rating 103.5 2016 TF season
Best race 119.9 XC
Races 53
Seasons 4 2013 — 2016

RankedNation #8486·NE #116·Team #6 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2015 XC 109.2

St. Gregory's (KS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Gordon Cooper Votech 8000m 27:13.1 28th · 3rd on team 110.6 -0.085 ★CR CSR
2015-10-24 Southwestern College 8000m 27:06.2 38th · 3rd on team 106.5 -0.127 ★PR ★CR SR CSR
2015-10-10 Gordon Cooper Technology Center, Shawnee, Ok 8000m 27:16.4 34th · 2nd on team 108.8 -0.103 PR ★CR SR CSR
2015-09-26 Oklahoma State Cross Country Course 8000m 28:59.6 63rd · 3rd on team 105.2 — ★CR SR CSR
2015-09-05 Edmond Santa Fe HS 6437m 22:23.4 47th · 1st on team — -0.087 ★PR ★CR SR CSR
2015-08-28 Fort Worth, TX 76117 5000m 17:03 9th · 3rd on team 115.0 -0.056 ★PR ★CR SR CSR RSR

2014 XC 118.9

St. Gregory's (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sooner Athletic Conference Cross Country Championships 8000m 27:48.9 27th · 4th on team 119.9 — ★CR ★R SR CSR RSR
2014-10-25 NAIA Mid States Classic 8000m 28:17.5 85th · 3rd on team 117.9 — ★CR R SR CSR RSR

2013 XC 103.5

St. Gregory's (Okla.) (KS) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oklahoma Baptist University 8000m 29:14 48th · 9th on team 103.4 -0.094 ★CR CSR
2013-10-26 Southwestern College 8000m 28:38.5 141st · 8th on team 101.0 -0.127 CR CSR
2013-10-12 Gordon Cooper VoTec Center 8000m 27:37 36th · 5th on team 110.0 -0.085 PR ★CR R SR CSR RSR
2013-09-28 Oklahoma St. XC Course 8000m 30:00.3 94th · 7th on team 99.6 -0.104 PR ★CR R SR CSR RSR

Track & Field

2016 TF 101.7

St. Gregory's (KS) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-25 Meet results → Men's 1500 Meters 4:15.22 28th · 2nd on team — — ★PR SR
2016-03-25 Meet results → Men's 800 Meters 2:02.77 24th · 2nd on team — — ★PR SR
2016-03-10 Meet results → Men's 5000 Meters 16:03.95 13th · 1st on team — — ★PR SR
2016-03-10 Meet results → Men's 1500 Meters 4:17.85 24th · 2nd on team — — PR SR
2016-02-19 Nebraska Tune-Up 3000m 9:30.02 30th · 2nd on team 102.4 -0.044
2016-02-13 Indoor Gorilla Classic 3000m 9:06.23 19th · 1st on team 105.0 -0.042 ★PR SR RSR
2016-02-06 Fred Beile Classic 1mile 4:41.74 6th · 1st on team 103.6 -0.034 ★PR SR RSR
2016-02-06 Fred Beile Classic 3000m 9:25.32 4th · 1st on team 103.2 -0.034 PR SR
2016-01-23 MSSU Southern Invite 3000m 9:56.32 39th · 2nd on team 97.5 -0.037 PR SR
2016-01-23 MSSU Southern Invite 1mile 4:44.96 40th · 1st on team 102.1 -0.037 PR SR RSR
2016-01-16 Meet results → Men's 800 Meters 2:11.25 11th · 2nd on team — — SR
2016-01-16 Meet results → Men's Mile 4:48.42 23rd · 2nd on team — — SR
2015-12-05 Oklahoma Baptist Indoor-Outdoor 1000m 2:50.59 4th · 1st on team 98.3 -0.026 ★PR SR RSR

2015 TF —

St. Gregory's (KS) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Meet results → Men's 1500 Meters 4:21.56 7th · 1st on team — — PR SR
2015-04-24 Meet results → Men's 1500 Meters 4:24.35 24th · 1st on team — —
2015-04-18 Meet results → Men's 5000 Meters 16:57.24 16th · 2nd on team — — SR
2015-04-18 Meet results → Men's 1500 Meters 4:21.66 10th · 1st on team — — PR SR
2015-04-10 Meet results → Men's 1500 Meters 4:28.25 38th · 1st on team — — SR
2015-04-04 Meet results → Men's 3000 Meters 10:16.73 4th · 3rd on team — —
2015-04-04 Meet results → Men's 1500 Meters 4:30.14 5th · 2nd on team — — SR
2015-02-06 Meet results → Men's 3000 Meters 9:42.52 32nd · 2nd on team — — ★PR SR
2015-02-06 Meet results → Men's 5000 Meters 17:21.03 51st · 2nd on team — — SR
2015-01-31 Meet results → Men's Mile 4:51.66 25th · 1st on team — — SR
2015-01-24 Meet results → Men's 3000 Meters 9:52.89 22nd · 2nd on team — —
2015-01-24 Meet results → Men's Mile 4:53.87 19th · 1st on team — — SR
2014-12-06 Meet results → Men's 3000 Meters 9:51.29 1st · 1st on team — — PR SR

2014 TF —

St. Gregory's (KS) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 5000 Meters 16:24.37 2nd · 1st on team — —
2014-04-25 Meet results → Men's 5000 Meters 16:36.42 19th · 1st on team — —
2014-04-18 Meet results → Men's 10,000 Meters 34:14.63 5th · 1st on team — — ★PR SR
2014-04-18 Meet results → Men's 5000 Meters 16:26.14 6th · 1st on team — —
2014-04-09 Meet results → Men's 800 Meters 2:14.11 92nd · 5th on team — —
2014-04-09 Meet results → Men's 5000 Meters 16:29.98 31st · 1st on team — —
2014-04-05 Meet results → Men's 800 Meters 2:05.73 9th · 4th on team — — PR SR
2014-04-05 Meet results → Men's 1500 Meters 4:25.34 16th · 1st on team — — PR SR
2014-03-29 Meet results → Men's 5000 Meters 16:35.15 8th · 1st on team — —
2014-03-13 Meet results → Men's 5000 Meters 16:14.83 18th · 1st on team — — PR SR
2014-02-15 Meet results → Men's Mile 4:39.32 15th · 1st on team — — ★PR SR
2014-02-15 Meet results → Men's 800 Meters 2:06.59 20th · 3rd on team — — PR SR
2014-01-31 Meet results → Men's Mile 4:44.27 32nd · 2nd on team — —
2014-01-31 Meet results → Men's 5000 Meters 16:57.09 25th · 3rd on team — — PR SR
2014-01-17 Meet results → Men's Mile 4:42.61 12th · 1st on team — — PR SR