Racecast

Lauren Franz

Oklahoma Baptist (OK) · Sr · NAIAGAC · Compare head to head

Athlete rating 106.5 2017 TF season
Best race 116.0 XC
Races 49
Seasons 5 2013 — 2017

RankedNation #7077·NAIA #652·GAC #33·OK #29·Team #23 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 13 races in 2016

Rating scale ?

Cross Country

2016 XC 108.6

Oklahoma Baptist (OK) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Southeastern Oklahoma State University 5000m 20:15.4 42nd · 9th on team 110.8 -0.028 ★CR SR CSR RSR
2016-10-08 Gordon Cooper Technology Center 5000m 20:39.3 62nd · 10th on team 108.4 -0.036 ★CR CSR RSR
2016-09-24 Oklahoma St. XC Course 5000m 21:40.2 73rd · 9th on team 108.3 +0.003 CSR RSR
2016-09-10 Southeastern OSU 5000m 20:26.4 13th · 9th on team 108.0 -0.034 ★CR SR CSR RSR
2016-09-03 Edmond Santa Fe HS 5000m 21:02.5 60th · 9th on team 107.4 -0.033 ★CR SR CSR RSR

2015 XC 106.7

Oklahoma Baptist (OK) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Gordon Cooper Technology Center, Shawnee, Ok 5000m 20:04.4 40th · 10th on team 110.4 -0.036 ★CR CSR RSR
2015-10-02 Agri Park 5000m 19:55.4 268th · 11th on team 106.8 -0.077 ★CR SR CSR RSR
2015-09-05 Edmond Santa Fe HS 5000m 22:04 75th · 12th on team 103.0 -0.033 CR SR CSR RSR

2014 XC 113.9

Oklahoma Baptist (OK) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sooner Athletic Conference Cross Country Championships 5000m 19:58.7 28th · 8th on team 116.0 — ★CR ★R SR CSR RSR
2014-10-25 NAIA Mid States Classic 5000m 20:01.3 49th · 8th on team 115.7 — ★CR R SR CSR RSR
2014-09-27 Oklahoma St. XC Course 5000m 21:11.2 51st · 11th on team 110.0 +0.003 ★CR SR CSR RSR

2013 XC 109.5

Oklahoma Baptist (OK) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oklahoma Baptist University 5000m 20:37 30th · 11th on team 108.3 -0.040 ★CR CSR
2013-10-26 Southwestern College 5000m 19:32.9 61st · 10th on team 109.3 -0.068 ★PR ★CR SR CSR
2013-10-12 Gordon Cooper VoTec Center 5000m 20:18 22nd · 2nd on team 111.0 -0.014 PR ★CR R SR CSR RSR
2013-09-28 Oklahoma St. XC Course 5000m 21:23 60th · 10th on team 109.4 +0.003 PR CR R SR CSR RSR

Track & Field

2017 TF 103.9

Oklahoma Baptist (OK) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 NCCAA National Championships 10-km 41:38.43 9th · 1st on team 101.2 -0.026
2017-04-22 Great American Outdoor Track & Field Championships 10-km 40:30.45 5th · 1st on team 102.4 -0.037 ★PR SR
2017-04-14 Meet results → Women's 5000 Meters 19:41.66 19th · 3rd on team — — ★PR SR
2017-04-08 Meet results → Women's 1500 Meters 5:14.39 7th · 3rd on team — — SR
2017-03-25 Oklahoma Baptist Invitational 5000m 19:03.9 6th · 2nd on team 107.1 -0.026 ★PR SR
2017-03-09 OBU Early Outdoor Invitational 10-km 42:50.51 1st · 1st on team 98.8 -0.026 SR
2017-02-03 UCM Mule Relays 5000m 19:11.9 4th · 2nd on team 107.6 -0.037 PR SR RSR
2017-01-28 Pittsburg State Invitational 5000m 19:15.28 25th · 5th on team 105.6 -0.042 PR SR RSR
2017-01-21 Missouri Southern Invitational 5000m 19:45.56 7th · 4th on team 104.5 -0.037 PR SR RSR
2017-01-11 Wichita State Shocker Prelude 3000m 11:16.92 9th · 4th on team 104.1 -0.042 ★PR SR RSR

2016 TF 101.3

Oklahoma Baptist (OK) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 NCCAA National Championships 10-km 41:14.8 10th · 1st on team 100.8 -0.046 PR SR
2016-04-15 Meet results → Women's 10,000 Meters 41:13.5 1st · 1st on team — — ★PR SR
2016-04-09 Meet results → Women's 5000 Meters 20:12.67 2nd · 2nd on team — —
2016-04-09 Meet results → Women's 1500 Meters 5:17.44 9th · 7th on team — —
2016-03-25 Meet results → Women's 5000 Meters 19:49.85 18th · 9th on team — — PR SR
2016-03-10 Meet results → Women's 1500 Meters 5:13.42 18th · 2nd on team — — SR
2016-02-06 MSSU Lion Invite 5000m 20:16.56 13th · 2nd on team 101.8 -0.037 PR SR RSR

2015 TF —

Oklahoma Baptist (OK) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-28 Meet results → Women's 5000 Meters 20:11.65 10th · 6th on team — —
2015-03-28 Meet results → Women's 1500 Meters 5:09.45 15th · 5th on team — — SR
2015-03-12 Meet results → Women's 5000 Meters 20:09.41 12th · 3rd on team — — SR
2015-03-12 Meet results → Women's 1500 Meters 5:13.09 16th · 2nd on team — — SR
2015-02-14 Meet results → Women's 5000 Meters 20:13.62 7th · 2nd on team — — SR
2015-01-24 Meet results → Women's Mile 5:47.45 11th · 4th on team — — SR
2015-01-24 Meet results → Women's 3000 Meters 11:32.89 7th · 4th on team — — SR
2014-12-06 Meet results → Women's 1600 Meters 5:36.06 2nd · 2nd on team — — ★PR SR

2014 TF —

Oklahoma Baptist (OK) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-18 Meet results → Women's 1500 Meters 5:07.64 12th · 7th on team — —
2014-04-09 Meet results → Women's 1500 Meters 5:08.04 34th · 9th on team — —
2014-03-29 Meet results → Women's 800 Meters 2:34.07 13th · 4th on team — — ★PR SR
2014-03-29 Meet results → Women's 1500 Meters 5:07.25 12th · 6th on team — — ★PR SR
2014-03-13 Meet results → Women's 5000 Meters 20:02.22 15th · 1st on team — — PR SR
2014-02-15 Meet results → Women's Mile 5:39.14 15th · 2nd on team — —
2014-02-08 Meet results → Women's Mile 5:38.29 11th · 1st on team — — ★PR SR
2014-01-25 Meet results → Women's 3000 Meters 11:21.65 6th · 2nd on team — — ★PR SR
2014-01-17 Meet results → Women's Mile 5:38.36 10th · 3rd on team — — PR SR