Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-01 | Lehigh University | 6000m | 24:17.5 | 183rd · 1st on team | — | -0.101 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 20:01 | 30th · 2nd on team | 128.4 | -0.013 | ★CR SR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 18:45 | 24th · 2nd on team | 131.3 | -0.008 | CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 18:38 | 5th · 1st on team | 132.9 | -0.008 | ★CR SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 20:48 | 88th · 4th on team | 123.7 | -0.011 | ★CR CSR |
| 2015-09-19 | Woodberry Forest 5K Course | 5000m | 20:29.4 | 2nd · 1st on team | 128.4 | +0.008 | ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:47 | 12th · 1st on team | 130.6 | -0.008 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-29 | WakeMed Soccer Park | 5000m | 19:21.3 | 99th · 1st on team | 130.1 | -0.023 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 19:21 | 9th · 1st on team | 134.9 | -0.001 | ★CR ★R SR CSR RSR |
| 2014-09-06 | Burke Lake 2.98 mile course | 4795m | 19:25 | 16th · 2nd on team | 128.9 | -0.008 | SR CSR RSR |
| 2014-08-15 | Burke Lake 2.98 mile course | 3218m | 12:11.8 | 3rd · 2nd on team | 128.7 | -0.018 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 18:47 | 30th · 3rd on team | 129.9 | -0.008 | |
| 2013-10-30 | Burke Lake 2.98 mile course | 4795m | 18:42 | 9th · 3rd on team | 130.5 | -0.008 | SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 19:24 | 41st · 3rd on team | 127.6 | -0.037 | ★CR CSR |
| 2013-09-28 | Carlisle | 5000m | 18:56 | 11th · 2nd on team | 129.0 | -0.049 | ★PR ★CR SR CSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 18:49 | 18th · 2nd on team | 130.3 | -0.008 | SR CSR RSR |
| 2013-08-16 | Burke Lake 2.98 mile course | 3218m | 12:26.7 | 5th · 3rd on team | 125.4 | -0.018 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 18:30 | 18th · 3rd on team | 133.4 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 18:55 | 8th · 4th on team | 129.8 | -0.008 | PR CR R SR CSR RSR |
| 2012-09-01 | Christiansburg HS 5K Course | 5000m | 21:46.9 | 19th · 4th on team | 121.3 | +0.019 | PR ★CR R SR CSR RSR |
| 2012-08-17 | Burke Lake 2.98 mile course | 3218m | 13:44.8 | 14th · 4th on team | 114.5 | -0.018 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-27 | VHSL 6A North Regional | 3200m | 11:41.04 | 14th · 1st on team | 126.4 | -0.046 | RSR |
| 2016-05-26 | VHSL Group 6A North Region Outdoor T&F Championship | 3200m | 11:41.04 | 14th · 1st on team | 126.2 | -0.046 | RSR |
| 2016-05-20 | VHSL 6A Conference 5 | 3200m | 11:43.69 | 4th · 2nd on team | 125.8 | -0.037 | RSR |
| 2016-05-13 | PR Spring Track Festival | 1600m | 5:44.28 | 12th · 4th on team | 117.5 | -0.046 | |
| 2016-05-07 | Nike Spring Invite | 3200m | 11:39.93 | 3rd · 1st on team | 125.2 | -0.047 | SR RSR |
| 2016-05-04 | Concorde Conference 5 Jamboree | 300mh | 58.44 | 15th · 6th on team | — | -0.044 | ★PR SR |
| 2016-04-22 | South County 10 Team Qualifier | 1600m | 5:35.37 | 19th · 4th on team | 121.8 | -0.040 | SR RSR |
| 2016-04-09 | Northern Virginia Invitational | 800m | 2:36.79 | 22nd · 3rd on team | 116.0 | -0.046 | SR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 1600m | 5:40.38 | 12th · 3rd on team | 120.6 | -0.040 | SR RSR |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 5:48.46 | 39th · 10th on team | 117.6 | -0.040 | SR RSR |
| 2016-01-16 | Liberty Flames HS Invitational | 1000m | 3:35.35 | 42nd · 10th on team | 109.7 | -0.040 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 11:43.04 | 24th · 1st on team | 125.6 | -0.042 | |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 1600m | 5:26.47 | 8th · 2nd on team | 126.3 | -0.037 | |
| 2015-05-22 | VHSL Group 6A Conference 5 Championship | 3200m | 11:30.62 | 6th · 2nd on team | 128.7 | -0.037 | |
| 2015-05-12 | Concorde Conference 5 Jamboree | 800m | 2:28.6 | 2nd · 1st on team | 121.9 | -0.046 | ★PR SR |
| 2015-05-08 | =PR= Spring Track Festival | 1600m | 5:22.59 | 3rd · 1st on team | 126.9 | -0.046 | ★PR SR |
| 2015-05-02 | Nike Spring Invite | 3200m | 11:23.79 | 1st · 1st on team | 128.4 | -0.047 | |
| 2015-04-18 | Lake Braddock Invit. | 1600m | 5:25.71 | 7th · 1st on team | 125.3 | -0.047 | PR SR |
| 2015-04-11 | Northern Va. Invit. | 3200m | 11:18.33 | 4th · 1st on team | 129.6 | -0.046 | ★PR SR RSR |
| 2015-04-11 | Northern Va. Invit. | 800m | 2:30.86 | 17th · 1st on team | 119.7 | -0.046 | PR SR |
| 2015-02-19 | VHSL Group 6A North Regional Indoor T&F Championships | 3200m | 11:46.57 | 11th · 2nd on team | 125.5 | -0.045 | |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 3200m | 11:45.05 | 6th · 2nd on team | 125.7 | -0.045 | SR RSR |
| 2015-01-29 | 2015 VHSL Group 6A Conference 5 Indoor Track Championships | 1600m | 5:26.1 | 6th · 2nd on team | 126.6 | -0.045 | PR SR RSR |
| 2015-01-09 | Liberty HS Invitational | 1600m | 5:40.97 | 20th · 2nd on team | 120.7 | -0.040 | SR RSR |
| 2015-01-09 | Liberty HS Invitational | 3200m | 12:01.35 | 13th · 2nd on team | 125.2 | -0.040 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 3200m | 11:51.6 | 18th · 1st on team | 123.9 | -0.042 | |
| 2014-05-23 | VHSL Group 6A Conference 5 Outdoor T&F Championship | 3200m | 11:30.88 | 7th · 2nd on team | 127.8 | -0.037 | |
| 2014-05-10 | TJ Penultimate Experience | 1600m | 5:30.43 | 8th · 1st on team | 124.7 | -0.037 | |
| 2014-05-03 | Nike Spring Invitational | 3200m | 11:23.77 | 7th · 2nd on team | 128.3 | -0.047 | PR SR RSR |
| 2014-04-12 | Lake Braddock Hall of Fame Invitational | 3200m | 11:34.28 | 3rd · 1st on team | 126.3 | -0.047 | PR SR RSR |
| 2014-04-05 | Northern Virginia Invitational | 1600m | 5:30.35 | 9th · 1st on team | 123.9 | -0.046 | SR |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 3200m | 11:57.39 | 10th · 2nd on team | 123.0 | -0.045 | |
| 2014-01-30 | VHSL 6A Conference 5 Championship | 1000m | 3:16.48 | 8th · 3rd on team | 121.0 | -0.045 | ★PR SR |
| 2014-01-16 | Ram Invitational #2 | 1600m | 5:37.4 | 1st · 1st on team | 122.4 | -0.033 | SR |
| 2014-01-11 | Liberty Flames HS Invitational | 3200m | 11:59.2 | 13th · 1st on team | 125.0 | -0.040 | |
| 2014-01-04 | Chantilly, Robinson, Williams, Woodson | 1600m | 5:42.84 | 3rd · 3rd on team | 120.8 | -0.041 | SR |
| 2013-12-04 | Ram Invitational | 3200m | 11:42.54 | 4th · 2nd on team | 125.4 | -0.033 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-24 | VHSL Northern Region Championships | 3200m | 11:39.22 | 9th · 1st on team | 124.4 | -0.046 | PR SR RSR |
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 5:29.9 | 4th · 1st on team | 124.0 | -0.040 | PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 5:31.42 | 2nd · 1st on team | 121.8 | -0.046 | PR SR RSR |
| 2013-03-29 | Lesile Sherman | 3200m | 12:12.18 | 2nd · 1st on team | 119.3 | -0.040 | PR SR RSR |