Racecast

Thomas O'Connell

Hendersonville (NC) · 12 · WESTERN HIGHLANDSNC D3A · Compare head to head

Athlete rating 114.0 2010 TF season
Best race 124.7 XC
Races 19
Seasons 4 2007 — 2010

RankedNation #18807·NC #165·NC D3A #79·WESTERN HIGHLANDS #1·Team #1 ?

Training paces & VO2max → critical speed 6:02/mi, fitted from 7 races in 2009

Cross Country

2009 XC 120.2

Hendersonville (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Tanglewood Park 5000m 17:16 7th · 1st on team 121.2 -0.026 ★CR CSR
2009-10-03 McAlpine Creek Park 5000m 17:00 14th · 1st on team 124.7 -0.015 ★PR ★CR ★R SR CSR RSR
2009-09-16 Black Mountain 5000m 18:21 5th · 1st on team 116.2 +0.005 ★CR CSR
2009-09-05 Milliken Plant Course 5000m 18:14 45th · 1st on team 118.6 +0.007 SR CSR RSR

2008 XC 119.9

Hendersonville (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Tanglewood Park 5000m 17:36.3 5th · 1st on team 119.0 -0.026 PR CR SR CSR
2008-09-06 Milliken Plant Course 5000m 17:58 28th · 1st on team 120.9 +0.007 PR ★CR R SR CSR RSR

2007 XC 114.3

Hendersonville (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Tanglewood Park 5000m 18:19.2 22nd · 1st on team 114.3 -0.026 PR CR R SR CSR RSR

Track & Field

2010 TF 112.4

Hendersonville (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-23 North Henderson HS 3200m 11:05.3 1st · 1st on team 110.3 -0.030 SR
2010-03-23 North Henderson HS 1600m 5:05.32 1st · 1st on team 110.6 -0.030 SR
2010-02-13 Meet results → Men's 1000 Meters 2:46.51 6th · 1st on team — — ★PR SR
2009-12-12 Liberty Elite Invitational 1000m 2:46.32 8th · 1st on team 116.3 -0.040 ★PR SR RSR

2009 TF 116.5

Hendersonville (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-09 NCHSAA 1A West Regional Championships 800m 2:08.21 3rd · 1st on team 116.6 -0.036
2009-05-09 NCHSAA 1A West Regional Championships 3200m 11:08.81 2nd · 1st on team 109.5 -0.036
2009-05-09 NCHSAA 1A West Regional Championships 1600m 4:39.31 2nd · 1st on team 120.6 -0.036 ★PR SR RSR
2009-04-18 46th Annual Volunteer Track Classic 1mile 4:41.95 34th · 1st on team 119.2 -0.042 ★PR SR RSR
2009-04-04 Race results → 1600m 4:47.87 2nd · 1st on team — — PR SR
2009-04-04 Race results → 800m 2:05.32 4th · 1st on team — — SR
2009-04-04 Race results → 3200m 10:29.35 6th · 1st on team — — ★PR SR

2008 TF —

Hendersonville (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Race results → 800m 2:02.43 3rd · 1st on team — — ★PR SR