Racecast

Alexandra Cardenas

Valley City State (N.D.) (ND) · Jr · Compare head to head

Athlete rating 106.4 2016 TF season
Best race 106.7 TF
Races 52
Seasons 4 2013 — 2016

RankedNation #7087·MN #214·Team #3 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 13 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 104.0

Valley City State (ND) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Park 5000m 19:53.5 213th · 1st on team 105.0 +0.002 ★PR ★CR R SR CSR RSR
2015-11-07 Madison Country Club 5000m 20:25.1 5th · 2nd on team 104.3 — ★CR R CSR RSR
2015-10-09 Jamestown College 5000m 20:16 32nd · 1st on team 103.1 +0.016 PR ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 6000m 26:00.5 144th · 1st on team 103.8 +0.051 ★PR ★CR R SR CSR RSR

2014 XC 98.8

Valley City State (ND) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Mike Thorson Invitational 5930m 25:35.5 28th · 2nd on team 100.2 — ★PR ★CR R SR CSR RSR
2014-10-10 Jimmie Invitational Cross Country Meet 5000m 21:18 35th · 2nd on team 99.7 — PR ★CR R SR CSR RSR
2014-09-27 Les Bolstadt Golf Course 6000m 28:03.1 249th · 2nd on team 96.4 +0.051 SR CSR RSR

2013 XC 95.6

Valley City State (ND) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 North Star/Midlands NAIA Championships 5000m 22:03.7 26th · 2nd on team 96.1 — ★CR CSR
2013-10-26 Mount Marty College 5000m 22:01.2 88th · 2nd on team 96.0 +0.005 ★CR CSR
2013-10-11 Hillcrest Golf Course 5000m 22:08 43rd · 1st on team 97.7 +0.033 ★CR R CSR RSR
2013-09-28 Les Bolstadt Golf Course 6000m 27:57.2 272nd · 2nd on team 96.2 +0.051 PR CR R SR CSR RSR
2013-09-13 Ponderosa Golf Course 5000m 21:24 49th · 2nd on team 95.9 -0.024 PR ★CR R SR CSR RSR
2013-09-06 Greenwood Run 4000m 18:08 6th · 1st on team 91.9 — ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.2

Valley City State (N.D.) (ND) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 North Star AA Outdoor Championships 1500m 5:13.8 3rd · 1st on team 106.6 -0.011
2016-04-30 Meet results → Women's 5000 Meters 20:00.06 4th · 1st on team 102.4 — ★PR SR
2016-04-22 NSU Twilight 1500m 5:13.41 7th · 1st on team 106.7 -0.007 ★PR ★R SR RSR
2016-04-09 Meet results → Women's 3000 Meters 11:17.48 6th · 1st on team 103.8 —
2016-02-20 Meet results → Women's 3000 Meters 11:11.16 3rd · 1st on team 104.8 — ★PR SR
2016-02-07 Cobber Open 3000m 11:13.38 5th · 1st on team 106.3 -0.025 ★PR R SR RSR
2016-01-30 Cobber Duals 1mile 5:44.05 11th · 1st on team 104.7 -0.025 ★PR SR RSR
2016-01-22 Meet results → Women's Mile 5:45.88 15th · 1st on team 102.0 — ★PR SR RSR
2016-01-16 Meet results → Women's 3000 Meters 11:47.16 5th · 1st on team 100.3 — PR SR RSR

2015 TF 99.5

Valley City State (ND) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 5000 Meters 20:24.83 3rd · 1st on team 100.1 —
2015-05-08 Meet results → Women's 1500 Meters 5:27.43 6th · 1st on team 100.0 —
2015-05-02 Meet results → Women's 1500 Meters 5:23.25 11th · 1st on team 101.2 — ★PR R SR RSR
2015-04-18 Meet results → Women's 1500 Meters 5:26.19 9th · 1st on team 100.3 — PR SR
2015-04-10 Meet results → Women's 1500 Meters 5:33.37 7th · 2nd on team 100.4 — PR SR
2015-04-10 Meet results → Women's 3000 Meters 12:05.12 7th · 2nd on team 98.5 — PR SR
2015-04-03 Meet results → Women's 5000 Meters 20:14.7 9th · 2nd on team 100.9 — PR SR
2015-02-21 Meet results → Women's Mile 5:58.78 7th · 2nd on team 99.9 — PR SR
2015-02-21 Meet results → Women's 800 Meters 2:42.07 9th · 2nd on team 98.6 —
2015-02-13 Meet results → Women 1 Mile Run 5:52.38 27th · 1st on team 100.5 — ★PR R SR RSR
2015-02-13 Meet results → Women 3000m Run 11:37.02 26th · 2nd on team 100.9 — ★PR R SR RSR
2015-02-06 Meet results → Women 800m Run OPEN 2:42.9 8th · 1st on team 96.7 — ★PR SR
2015-02-06 Meet results → Women 1 Mile Run OPEN 5:52.54 6th · 1st on team 100.5 — ★PR R SR RSR
2015-01-31 Meet results → Women's 800 Meters 2:39.37 6th · 1st on team 100.2 — ★PR R SR RSR
2015-01-31 Meet results → Women's 3000 Meters 12:06.27 8th · 2nd on team 97.6 — PR SR
2015-01-16 Meet results → Women's Mile 6:15.61 7th · 2nd on team 96.4 — SR RSR

2014 TF 94.2

Valley City State (ND) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 1500 Meters 5:44.98 7th · 1st on team 94.8 —
2014-05-03 Meet results → Women's 1500 Meters 5:42.51 20th · 2nd on team 95.5 —
2014-04-26 Meet results → Women's 1500 Meters 5:51.24 9th · 1st on team 93.1 —
2014-04-18 Meet results → Women's 1500 Meters 6:06.26 10th · 1st on team 91.3 —
2014-04-11 Meet results → Women's 1500 Meters 5:46.77 22nd · 2nd on team 94.3 —
2014-04-05 Meet results → Women's 1500 Meters 5:37.78 55th · 1st on team 96.8 — PR SR
2014-02-20 Meet results → Women's Mile 6:21.96 8th · 2nd on team 93.7 —
2014-02-15 Meet results → Women's Mile 6:09.3 22nd · 1st on team 95.8 —
2014-02-15 Meet results → Women's 800 Meters 2:53.12 32nd · 1st on team 90.9 —
2014-02-07 Meet results → Women 1 Mile Run OPEN 6:10.48 24th · 1st on team 95.5 — PR SR
2014-02-01 Meet results → Women's Mile 6:06.47 12th · 1st on team 97.7 — PR SR RSR
2014-02-01 Meet results → Women's 800 Meters 2:52.52 13th · 1st on team 92.5 — PR SR
2014-01-17 Meet results → Women's 400 Meters 1:18.83 11th · 1st on team — — ★PR SR
2014-01-17 Meet results → Women's Mile 6:31.92 8th · 1st on team 92.3 — PR SR RSR