Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-15 | River Hill HS | 5000m | 24:00 | 84th · 43rd on team | 89.1 | +0.025 | ★PR ★CR R SR CSR RSR |
| 2009-09-11 | Centennial HS | 5000m | 25:24.6 | 194th · 32nd on team | 88.6 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 400m | 48.75 | 9th · 2nd on team | — | -0.040 | |
| 2017-05-07 | America East Outdoor Championships | 400m | 48.81 | 8th · 2nd on team | — | -0.030 | |
| 2017-05-07 | America East Outdoor Championships | 400m | 47.78 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 400m | 48.51 | 5th · 1st on team | — | -0.040 | |
| 2017-04-15 | Bison Outdoor classic | 200m | 22.72 | 26th · 1st on team | — | -0.041 | SR |
| 2017-04-15 | Bucknell Bison Outdoor Classic | 200m | 22.72 | 26th · 1st on team | — | -0.041 | |
| 2017-04-01 | William and Mary Colonial Relays | 400m | 48.24 | 4th · 1st on team | — | -0.036 | PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 500m | 1:03.38 | 9th · 2nd on team | — | -0.053 | PR SR |
| 2017-03-05 | IC4A/ECAC D1 Indoor Track & Field Championships | 500m | 1:03.1 | 5th · 1st on team | — | -0.053 | ★PR SR |
| 2017-02-25 | America East Indoor Track & Field Championships | 400m | 49.12 | 10th · 4th on team | — | -0.053 | |
| 2017-02-25 | America East Indoor Track & Field Championships | 400m | 48.71 | 7th · 3rd on team | — | -0.053 | SR |
| 2017-02-18 | PSU Tune-Up | 400m | 49.18 | 1st · 1st on team | — | -0.045 | |
| 2017-01-28 | Penn State National | 500m | 1:04.27 | 3rd · 1st on team | — | -0.045 | SR |
| 2017-01-20 | Gotham Cup | 400m | 49.08 | 5th · 1st on team | — | -0.043 | SR |
| 2017-01-07 | Bucknell Tri Meet | 300m | 35.21 | 1st · 1st on team | — | -0.039 | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 400m | 48.31 | 22nd · 1st on team | — | -0.040 | PR SR |
| 2016-05-08 | America East Outdoor Championships | 400m | 48.47 | 12th · 2nd on team | — | -0.029 | PR SR |
| 2016-05-08 | America East Outdoor Championships | 400m | 48.33 | 10th · 1st on team | — | -0.029 | PR SR |
| 2016-04-23 | Larry Ellis Invitational | 400m | 48.83 | 16th · 1st on team | — | -0.040 | |
| 2016-04-09 | Meet results → | Men's 400 Meters | 49.66 | 1st · 1st on team | — | — | SR |
| 2016-03-26 | Raleigh Relays | 400m | 48.49 | 19th · 1st on team | — | -0.038 | PR SR |
| 2016-03-04 | Meet results → | Men's 500 Meters Preliminaries | 1:03.5 | 14th · 1st on team | — | — | ★PR SR |
| 2016-02-20 | America East Indoor Championships | 500m | 1:04.15 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2016-02-20 | America East Indoor Championships | 500m | 1:04.49 | 5th · 2nd on team | — | -0.043 | |
| 2016-02-06 | Sykes & Sabock Challenge Cup | 400m | 49.22 | 12th · 1st on team | — | -0.045 | SR |
| 2016-01-29 | Penn State National | 500m | 1:04.66 | 1st · 1st on team | — | -0.045 | PR SR |
| 2016-01-16 | Great Dane Classic | 500m | 1:04.76 | 6th · 1st on team | — | -0.043 | PR SR |
| 2016-01-09 | Penn State Relays | 500m | 1:05.54 | 9th · 1st on team | — | -0.045 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Meet results → | Men's 400 Meters Preliminaries | 49.07 | 10th · 2nd on team | — | — | ★PR SR |
| 2015-05-02 | America East Outdoor Championships | 400m | 48.7 | 7th · 1st on team | — | -0.026 | PR SR |
| 2015-04-17 | Meet results → | Men's 400 Meters | 49.26 | 19th · 1st on team | — | — | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 400m | 50.66 | 36th · 2nd on team | — | -0.036 | SR |
| 2015-01-17 | Meet results → | Men's 400 Meters | 50.28 | 2nd · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 500 Meters | 1:06.4 | 8th · 1st on team | — | — | SR |
| 2014-12-05 | Meet results → | Men's 300 Meters | 35.41 | 2nd · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | America East Outdoor Championships | 400m | 49.12 | 10th · 1st on team | — | -0.029 | SR |
| 2014-05-03 | America East Outdoor Championships | 400m | 49.78 | 15th · 2nd on team | — | -0.029 | |
| 2014-04-18 | Meet results → | Men's 400 Meters | 49.56 | 20th · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 400 Meters | 49.83 | 24th · 1st on team | — | — | PR SR |
| 2014-03-29 | Meet results → | Men's 800 Meters | 2:04.35 | 10th · 1st on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men 500m Run College | 1:05.26 | 1st · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men 400m Dash College Preliminaries | 49.54 | 30th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men's 500m Dash | 1:05.4 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 200 Meters | 22.83 | 12th · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 400 Meters | 50.02 | 7th · 1st on team | — | — | PR SR |
| 2014-01-18 | Meet results → | Men's 400 Meters | 50.21 | 5th · 1st on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 500 Meters | 1:05.71 | 9th · 1st on team | — | — | ★PR SR |
| 2013-12-07 | Bucknell Bison Opener | 500m | 1:06.87 | 3rd · 1st on team | — | -0.039 | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | MPSSAA 3A East Regional Championship Day 1 | 200m | 22.43 | 7th · 1st on team | — | -0.033 | ★PR SR |
| 2013-05-07 | Howard County Championships | 200m | 23.26 | 3rd · 1st on team | — | -0.033 | SR |
| 2013-05-07 | Howard County Championships | 400m | 49.88 | 2nd · 1st on team | — | -0.033 | |
| 2013-05-07 | Howard County Championships | 200m | 24.32 | 12th · 2nd on team | — | -0.033 | |
| 2013-04-20 | Talley Zimmerman Invitational | 400m | 49.74 | 1st · 1st on team | — | -0.028 | SR |
| 2013-04-20 | Talley Zimmerman Invitational | 100m | 11.64 | 3rd · 1st on team | — | -0.028 | SR |
| 2013-04-13 | Don Boyer Invitational | 400m | 50.09 | 1st · 1st on team | — | -0.023 | SR |
| 2013-02-05 | MPSSAA 3A East Region Meet | 300m | 39.77 | 9th · 1st on team | — | +0.001 | |
| 2013-02-05 | MPSSAA 3A East Region Meet | 500m | 1:14.27 | 10th · 1st on team | — | +0.001 | |
| 2013-01-28 | Hoco Intra-County Meet/Hoco Championshp Snow Date | 300m | 36.11 | 1st · 1st on team | — | -0.039 | |
| 2013-01-23 | Hoco Championship | 300m | 36.06 | 2nd · 1st on team | — | -0.039 | |
| 2013-01-23 | Hoco Championship | 500m | 1:08.93 | 5th · 1st on team | — | -0.039 | |
| 2013-01-12 | Montgomery Invitational | 500m | 1:07.45 | 6th · 1st on team | — | -0.039 | PR SR |
| 2013-01-12 | Montgomery Invitational | 300m | 35.92 | 5th · 1st on team | — | -0.039 | SR |
| 2013-01-08 | District V Challenge | 300m | 36 | 1st · 1st on team | — | -0.039 | SR |
| 2013-01-08 | Anne Arundel/Howard Challenge #2 | 300m | 36 | 1st · 1st on team | — | -0.039 | |
| 2012-12-18 | Hoco Intra-County Meet | 300m | 36.16 | 1st · 1st on team | — | -0.039 | SR |
| 2012-12-18 | Hoco Intra-County Meet | 800m | 2:11.41 | 13th · 3rd on team | 115.2 | -0.039 | ★PR ★R SR RSR |
| 2012-12-01 | Hoco Scrimmage Meet | 800m | 2:12.59 | 5th · 2nd on team | 114.1 | -0.039 | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 3A Maryland State Championships | 400m | 48.81 | 1st · 1st on team | — | -0.041 | PR SR |
| 2012-05-19 | 3A East Regional Championships | 400m | 49.21 | 1st · 1st on team | — | -0.033 | PR SR |
| 2012-05-19 | 3A East Regional Championships | 200m | 22.55 | 9th · 1st on team | — | -0.033 | SR |
| 2012-05-19 | 3A East Regional Championships | 200m | 22.58 | 10th · 2nd on team | — | -0.033 | |
| 2012-05-08 | Howard County Championships | 400m | 49.96 | 3rd · 1st on team | — | -0.033 | |
| 2012-05-08 | Howard County Championships | 200m | 23.16 | 12th · 2nd on team | — | -0.033 | |
| 2012-05-08 | Howard County Championships | 200m | 22.73 | 8th · 1st on team | — | -0.033 | |
| 2012-05-07 | Howard County Championships | 200m | 23.16 | 6th · 1st on team | — | -0.033 | |
| 2012-04-28 | Howard County Spring Classic | 200m | 22.81 | 4th · 2nd on team | — | -0.033 | |
| 2012-04-28 | Howard County Spring Classic | 400m | 50.06 | 2nd · 1st on team | — | -0.033 | |
| 2012-04-21 | Zimmerman Invitational | 200m | 23.24 | 4th · 2nd on team | — | -0.028 | |
| 2012-04-21 | Zimmerman Invitational | 200m | 22.63 | 1st · 1st on team | — | -0.028 | SR |
| 2012-04-21 | Zimmerman Invitational | 400m | 49.43 | 1st · 1st on team | — | -0.028 | |
| 2012-04-14 | Don Boyer Invitational | 400m | 49.25 | 1st · 1st on team | — | -0.023 | PR SR |
| 2012-04-14 | Don Boyer Invitational | 200m | 22.9 | 2nd · 2nd on team | — | -0.023 | SR |
| 2012-04-14 | Don Boyer Invitational | 200m | 22.68 | 1st · 1st on team | — | -0.023 | SR |
| 2012-04-07 | Dwight Scott "Battlefield Blast" Invitational | 200m | 23.02 | 4th · 1st on team | — | -0.018 | SR |
| 2012-04-07 | Dwight Scott "Battlefield Blast" Invitational | 400m | 50.63 | 2nd · 1st on team | — | -0.018 | SR |
| 2012-02-21 | 3A/4A Maryland State Championships | 300m | 35.55 | 2nd · 1st on team | — | -0.039 | |
| 2012-02-07 | 3A East Regional Championships | 500m | 1:09.31 | 7th · 1st on team | — | -0.039 | |
| 2012-02-07 | 3A East Regional Championships | 300m | 35.35 | 1st · 1st on team | — | -0.039 | |
| 2012-01-20 | Ivan Walker Championships | 300m | 35.55 | 1st · 1st on team | — | -0.039 | |
| 2012-01-20 | Ivan Walker Championships | 500m | 1:08.63 | 5th · 1st on team | — | -0.039 | PR SR |
| 2012-01-07 | Montgomery Invitational | 55m | 6.89 | 28th · 1st on team | — | -0.039 | SR |
| 2012-01-07 | Montgomery Invitational | 300m | 35.81 | 5th · 1st on team | — | -0.039 | |
| 2012-01-03 | District V Challenge #1 | 300m | 35.3 | 1st · 1st on team | — | -0.039 | PR SR |
| 2012-01-03 | District V Challenge #1 | 500m | 1:10.04 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2011-12-21 | Howard County Meet #3 | 300m | 36.71 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2011-12-21 | Howard County Meet #3 | 500m | 1:11.8 | 4th · 1st on team | — | -0.039 | PR SR |
| 2011-12-03 | Howard County Kickoff Meet | 300m | 37.18 | 1st · 1st on team | — | -0.039 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 400m | 50.21 | 9th · 1st on team | — | -0.041 | PR SR |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 100m | 11.3 | 11th · 1st on team | — | -0.041 | ★PR SR |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 200m | 22.45 | 5th · 1st on team | — | -0.041 | PR SR |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 200m | 22.66 | 13th · 2nd on team | — | -0.041 | |
| 2011-05-09 | Howard County Championship | 200m | 22.77 | 7th · 2nd on team | — | -0.024 | PR SR |
| 2011-05-09 | Howard County Championship | 200m | 22.57 | 4th · 1st on team | — | -0.024 | PR SR |
| 2011-05-09 | Howard County Championship | 400m | 50.22 | 6th · 1st on team | — | -0.024 | PR SR |
| 2011-05-09 | Howard County Championship | 100m | 11.46 | 4th · 2nd on team | — | -0.024 | |
| 2011-05-09 | Howard County Championship | 100m | 11.6 | 8th · 3rd on team | — | -0.024 | |
| 2011-04-30 | Howard County Track Classic | 200m | 22.95 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2011-04-30 | Howard County Track Classic | 400m | 52.21 | 5th · 2nd on team | — | -0.024 | |
| 2011-04-30 | Howard County Track Classic | 100m | 11.62 | 7th · 1st on team | — | -0.024 | |
| 2011-04-30 | Howard County Track Classic | 100m | 11.84 | 14th · 2nd on team | — | -0.024 | |
| 2011-04-23 | Tally Zimmerman Invitational | 200m | 23.16 | 4th · 1st on team | — | -0.028 | SR |
| 2011-04-23 | Tally Zimmerman Invitational | 200m | 23.63 | 8th · 2nd on team | — | -0.028 | |
| 2011-04-23 | Tally Zimmerman Invitational | 100m | 11.78 | 4th · 2nd on team | — | -0.028 | |
| 2011-04-23 | Tally Zimmerman Invitational | 100m | 11.65 | 3rd · 1st on team | — | -0.028 | |
| 2011-04-23 | Tally Zimmerman Invitational | 400m | 51.75 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2011-04-16 | 6th Annual Viking Invitational | 100m | 11.69 | 11th · 2nd on team | — | -0.018 | |
| 2011-04-16 | 6th Annual Viking Invitational | 100m | 11.53 | 6th · 1st on team | — | -0.018 | |
| 2011-04-02 | Dwight Scott Invitational | 100m | 11.45 | 4th · 1st on team | — | -0.018 | SR |
| 2011-04-02 | Dwight Scott Invitational | 200m | 23.22 | 4th · 1st on team | — | -0.018 | SR |
| 2011-01-21 | Ivan Walker Memorial Track Championships (Howard County) | 300m | 36.74 | 4th · 1st on team | — | -0.039 | PR SR |
| 2011-01-21 | Ivan Walker Memorial Track Championships (Howard County) | 55m | 6.77 | 13th · 2nd on team | — | -0.039 | PR SR |
| 2011-01-21 | Ivan Walker Memorial Track Championships (Howard County) | 55m | 6.7 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2011-01-08 | Montgomery Invitational | 55m | 6.82 | 26th · 1st on team | — | -0.039 | |
| 2010-12-11 | Howard County Invitational | 200m | 23.55 | 7th · 1st on team | — | -0.039 | SR |
| 2010-12-11 | Howard County Invitational | 55m | 6.84 | 13th · 1st on team | — | -0.039 | |
| 2010-12-06 | HOCO Kickoff Meet | 55m | 6.87 | 3rd · 1st on team | — | -0.039 | |
| 2010-12-04 | HC Scrimmage | 55m | 6.79 | 2nd · 1st on team | — | -0.039 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | MPSSAA 2A South -3A East Region Meet | 200m | 23.07 | 7th · 1st on team | — | -0.027 | |
| 2010-05-22 | MPSSAA 2A South -3A East Region Meet | 200m | 23.59 | 12th · 2nd on team | — | -0.027 | |
| 2010-05-22 | MPSSAA 2A South -3A East Region Meet | 100m | 11.33 | 5th · 1st on team | — | -0.027 | PR SR |
| 2010-05-01 | Howard County Invitational | 100m | 11.6 | 20th · 1st on team | — | -0.027 | PR SR |
| 2010-05-01 | Howard County Invitational | 200m | 23.99 | 7th · 1st on team | — | -0.027 | |
| 2010-04-17 | 5th Annual Viking Invitational | 200m | 23.07 | 3rd · 1st on team | — | -0.018 | PR SR |
| 2010-02-15 | Race results → | 300m | 39.28 | 14th · 1st on team | — | — | |
| 2010-02-15 | Race results → | 55m | 6.94 | 17th · 1st on team | — | — | PR SR |
| 2010-01-22 | Howard County Indoor Track Championship | 55m | 7.06 | 23rd · 1st on team | — | -0.039 | PR SR |
| 2010-01-22 | Howard County Indoor Track Championship | 300m | 38 | 7th · 1st on team | — | -0.039 | PR SR |
| 2009-12-07 | Race results → | 55m | 7.43 | 24th · 1st on team | — | — | PR SR |