Racecast

Luke Dudenhoefer

Sand. SMCC (OH) · 12 · SBCOH D4District XC · Compare head to head

Athlete rating 111.2 2018 XC season
Best race 113.6 XC
Races 33
Seasons 6 2013 — 2018

RankedNation #63294·OH #1934·OH D4 #286·SBC #67·Team #9 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 9 races in 2017

Cross Country

2018 XC 111.4

Sand. SMCC (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 National Trails Raceway 5000m 19:15.8 160th · 7th on team 109.5 -0.014 CSR
2018-10-27 Hedges Boyer Park 5000m 18:02.2 83rd · 6th on team 113.6 -0.036 ★PR ★CR ★R SR CSR RSR
2018-10-20 Ammans Park 5000m 18:22.3 31st · 7th on team 112.5 -0.037 SR CSR RSR
2018-10-20 Ammans Park 5000m 18:22.3 31st · 7th on team 112.5 -0.037
2018-10-13 Hedges Boyer Park 5000m 18:23 19th · 6th on team 111.5 -0.036 SR CSR
2018-09-29 Pearson's Metro Park 5000m 18:59.8 28th · 6th on team 109.6 -0.022 ★CR CSR
2018-09-22 Marshall Park 5000m 19:09.7 63rd · 7th on team 110.5 -0.006 ★CR CSR
2018-09-15 Township Park 5000m 18:30.6 31st · 5th on team 111.5 -0.037 ★CR SR CSR RSR

2017 XC 110.2

Sand. SMCC (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 National Trails Raceway 5000m 18:46.4 159th · 5th on team 110.7 -0.014 CSR
2017-10-28 Hedges Boyer Park 5000m 18:17.9 105th · 4th on team 111.7 -0.036
2017-10-21 Ammans Park 5000m 18:09.2 18th · 4th on team 112.7 -0.037 PR ★CR SR CSR
2017-10-14 Hedges Boyer Park 5000m 18:11.5 10th · 4th on team 113.1 -0.036 PR CR SR CSR
2017-09-23 Owens Community College 5000m 19:56.6 45th · 5th on team 102.3 -0.036 ★CR CSR
2017-09-16 Lakota HS 5000m 18:14.4 11th · 3rd on team 113.2 -0.027 PR ★CR R SR CSR RSR
2017-09-09 Hedges Boyer Park 5000m 18:38.3 24th · 4th on team 109.7 -0.036 PR CR SR CSR RSR
2017-08-27 Mills Creek Golf Course 3200m 11:40.8 18th · 4th on team 108.4 -0.017 ★PR ★CR SR CSR RSR

2016 XC 107.5

Sand. SMCC (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 National Trails Raceway 5000m 18:43.5 171st · 6th on team 111.9 -0.014 PR ★CR R SR CSR RSR
2016-10-29 Hedges Boyer Park 5000m 18:57.9 126th · 6th on team 108.7 -0.036 CR CSR
2016-10-22 Ammans Park 5000m 18:53.1 47th · 7th on team 108.6 -0.037 PR CR SR CSR
2016-10-01 Old Fort High School 5000m 19:06.6 44th · 5th on team 109.7 -0.017 SR CSR RSR
2016-09-17 Lakota HS 5000m 19:25.2 48th · 5th on team 105.9 -0.027 CR SR CSR RSR
2016-09-10 Hedges Boyer Park 5000m 20:28.4 97th · 4th on team 100.5 -0.036 CR SR CSR RSR

2015 XC 106.8

Sand. SMCC (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Boardman HS 5000m 19:28.8 105th · 7th on team 107.0 -0.010 ★CR CSR
2015-10-03 Old Fort High School 5000m 18:57 47th · 4th on team 108.8 -0.017 PR ★CR SR CSR RSR
2015-09-19 Ammans Park 5000m 19:26.6 81st · 7th on team 104.6 -0.037 PR CR SR CSR RSR

2014 XC 111.1

Sand. SMCC (OH) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-08-23 Mills Creek Golf Course 3200m 14:25.7 18th · 3rd on team 111.1 -0.017 PR CR R SR CSR RSR

2013 XC 86.8

Sand. SMCC (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-24 Mills Creek Golf Course 2414m 13:59.5 10th · 1st on team 86.8 — ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 107.2

Sand. SMCC (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 NWOCSA Invite 800m 2:22.9 5th · 2nd on team 107.2 -0.030 SR RSR
2018-04-27 Port Clinton Invitational 400m 57.78 10th · 1st on team — -0.049 ★PR SR

2017 TF 107.3

Sand. SMCC (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 OHSAA D3 Northwest District - Gibsonburg 800m 2:16.65 31st · 3rd on team 110.0 -0.044 RSR
2017-04-28 Port Clinton Invitational 800m 2:15.76 9th · 2nd on team 109.8 -0.049 ★PR SR RSR
2017-04-22 Huron Track & Field Invitational 1600m 5:24.5 16th · 2nd on team 104.6 -0.036 ★PR SR
2017-04-15 Edison Invitational 800m 2:23.02 14th · 2nd on team 104.6 -0.046 PR SR RSR