Racecast

Damon Ferrara

South Torrance (CA) · 12 · PIONEERCA D3CIF-SS D3 · Compare head to head

Athlete rating 126.6 2004 TF season
Best race 144.5 XC
Races 8
Seasons 4 2001 — 2004

RankedNation #431·CA #130·CA D3 #45·CIF-SS #17·CIF-SS D3 #26·PIONEER #1·Team #1 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 4 races in 2003

Cross Country

2003 XC 141.5

South Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 16:21 38th · 1st on team 138.6 +0.044 ★PR ★CR SR CSR
2003-10-18 Castaic Lake Recreation Area - Park Headquarters 4828m 15:30 7th · 1st on team 144.5 +0.067 ★PR ★CR ★R SR CSR RSR

2002 XC 131.5

South Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-09-21 Woodbridge High School 4828m 16:32 8th · 1st on team 131.5 +0.034 SR CSR RSR

2001 XC 133.8

South Torrance (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-09-15 Woodbridge High School 4828m 16:21 3rd · 1st on team 133.8 +0.034 PR ★CR R SR CSR RSR

Track & Field

2004 TF 126.0

South Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-03 Track is Back 3200m 9:30.05 1st · 1st on team 127.0 -0.042 ★PR SR RSR
2004-04-03 Track is Back 1600m 4:21.92 1st · 1st on team 125.0 -0.042 ★PR SR

2003 TF 121.8

South Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 CIF-SS Division Finals 3200m 9:55.3 8th · 1st on team 121.2 -0.046
2003-05-15 CIF Southern Section Division III Prelims 5/16/2003 3200m 9:55.29 8th · 1st on team 122.5 -0.040 PR SR RSR