Liz Lowry
Amador Valley (CA) · 12 · EBAL CA D2 NCS D2 2 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
120.5 2003 TF season
Races
11
Seasons
3
2001 — 2003
Ranked Nation #1382 · CA #410 · CA D2 #188 · NCS #67 · NCS D2 #15 · EBAL #8 · Team #1 ?
Training paces
& VO2 max →
critical speed
7:06/mi, fitted from
3 races in 2002
Speed rating — all races
Cross Country
XC speed rating
2003
2002
2001
2003 XC
129.2
Amador Valley (CA) · Grade 12
✱
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2003-11-29
Woodward Park
5000m
19:51
79th
· 4th on team 129.2 -0.8%
★PR
★CR
★R
SR
CSR
RSR
2002 XC
125.8
Amador Valley (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2002-11-23
Hayward High School
4828m
19:58
32nd
· 3rd on team 124.5 -0.4%
★PR
★CR
SR
CSR
2002-10-12
Woodward Park
5000m
20:13
24th
· 1st on team 127.0 -0.8%
PR
CR
SR
CSR
RSR
2001 XC
125.9
Amador Valley (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2001-11-17
Hayward High School
4828m
20:06
27th
· 2nd on team 124.8 -0.4%
PR
CR
SR
CSR
2001-10-06
Woodward Park
5000m
20:18
42nd
· 1st on team 127.0 -0.8%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2003
2002
2001
2002 TF
116.3
Amador Valley (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2002-05-18
NCS Tri-Valley
1600m
5:46.4
17th
· 1st on team 115.9 -0.6%
SR
RSR
2002-05-18
NCS Tri-Valley
3200m
12:43.53
17th
· 1st on team 116.7 -0.6%
★PR
SR
RSR
2001 TF
124.2
Amador Valley (CA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2001-05-19
NCS Tri-Valley
800m
2:24.85
9th
· 1st on team 123.7 -1.0%
★PR
SR
2001-04-14
Race results →
1600m
5:18.44
16th
· 1st on team 126.7 —
★PR
R
SR
RSR
2001-03-31
Stanford Invitational
1mile
5:29.2
26th
· 1st on team 122.1 -1.8%
★PR
R
SR
RSR
