Shannon Long

2016 XC 94.8

Lower Moreland (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-28	Lehigh University - Murray H. Goodman Campus	5000m	25:28	73rd · 7th on team	95.3	-0.069
2016-10-19	Tyler State Park	5000m	27:28	29th · 7th on team	91.7	-0.034	CSR
2016-10-01	Lehigh University - Murray H. Goodman Campus	5000m	25:06	266th · 5th on team	95.7	-0.069	SR CSR
2016-09-24	Carlisle	5000m	25:15	247th · 6th on team	96.3	-0.049	★CR SR CSR RSR

2014 XC 101.2

Lower Moreland (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Hershey Parkview Golf Course	5000m	24:08	197th · 5th on team	104.7	-0.021	★CR CSR
2014-10-24	Lehigh University - Murray H. Goodman Campus	5000m	23:04	58th · 7th on team	105.5	-0.069	★PR ★CR ★R SR CSR RSR
2014-09-20	The George School	5000m	23:57	101st · 7th on team	102.3	-0.048	★CR SR CSR RSR
2014-09-09	Tyler State Park	5000m	25:38	16th · 6th on team	96.6	-0.034	CSR
2014-09-06	Mill Street	5000m	25:04	51st · 7th on team	97.2	-0.060	★CR SR CSR RSR

2013 XC 102.1

Lower Moreland (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-10-25	Lehigh University - Murray H. Goodman Campus	5000m	24:06	70th · 6th on team	99.6	-0.069	CR CSR
2013-10-17	Tyler State Park	5000m	23:38	19th · 5th on team	104.8	-0.034	PR ★CR R SR CSR RSR
2013-09-21	The George School	5000m	24:04.1	47th · 6th on team	102.2	-0.048	PR CR R SR CSR RSR
2013-09-07	Abington HS	3000m	13:45	45th · 4th on team	102.0	-0.050	★PR ★CR R SR CSR RSR

2016 TF 102.4

Lower Moreland (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-05	Montgomery Memorial Meet	tj	29-02.50	—	—	-0.043
2016-05-05	Montgomery Memorial Meet	800m	2:58.15	27th · 2nd on team	102.4	-0.043	★PR SR RSR

2014 TF —

Lower Moreland (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-01	Lower Moreland vs Christopher Dock	400m	1:16.57	5th · 3rd on team	—	-0.025	★PR SR