Racecast

Jack Traynor

Ridley (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 117.8 2017 TF season
Best race 120.8 TF
Races 29
Seasons 5 2013 — 2017

RankedNation #21247·PA #838·PA DAAA #633·CENTRAL ATHLETIC #44·Team #6 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 11 races in 2016

Cross Country

2016 XC 111.5

Ridley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Lehigh University - Murray H. Goodman Campus 5000m 17:21 189th · 3rd on team 114.2 -0.069 ★PR ★CR SR CSR
2016-10-15 Rose Tree Park 5000m 17:43.6 29th · 3rd on team 115.8 -0.029 ★CR CSR RSR
2016-10-08 Rose Tree Park 5000m 17:48 28th · 2nd on team 114.2 -0.029 CR CSR RSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:29 72nd · 2nd on team 112.2 -0.069 PR CR SR CSR RSR
2016-09-10 Kutztown University Farm Course 5000m 20:31.4 176th · 6th on team 101.2 -0.026 ★CR SR CSR RSR

2015 XC 103.4

Ridley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 19:08 322nd · 6th on team 103.4 -0.069 SR CSR RSR

2014 XC 106.1

Ridley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Lehigh University - Murray H. Goodman Campus 5000m 18:14 269th · 2nd on team 109.2 -0.069 PR CR SR CSR
2014-10-18 Rose Tree Park 5000m 18:48.2 58th · 2nd on team 110.2 -0.029 SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 12:02.4 94th · 3rd on team 103.8 -0.011 ★PR ★CR SR CSR RSR
2014-09-06 Abington HS 5000m 20:24 94th · 5th on team 101.2 -0.038 SR CSR RSR

2013 XC 106.5

Ridley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Lehigh University - Murray H. Goodman Campus 5000m 18:34 315th · 2nd on team 105.8 -0.069 PR CR SR CSR
2013-10-17 Rose Tree Park 5000m 19:15.2 64th · 1st on team 106.5 -0.029
2013-10-12 Rose Tree Park 5000m 18:43 48th · 1st on team 110.7 -0.029 PR CR R SR CSR RSR
2013-09-14 Rose Tree Park 5000m 18:56.9 93rd · 2nd on team 107.0 -0.029 PR CR R SR CSR RSR
2013-09-07 Abington HS 5000m 19:54 130th · 6th on team 102.6 -0.038 PR ★CR R SR CSR RSR

Track & Field

2017 TF 116.5

Ridley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Boys Delco Championships 3200m 10:33.98 20th · 2nd on team 117.8 -0.028 RSR
2017-05-06 Boys Delco Championships 1600m 4:44.9 13th · 2nd on team 120.8 -0.028 ★PR ★R SR RSR
2017-04-22 Art Madric Hall of Fame Invitational 3200m 10:32.84 11th · 2nd on team 114.7 -0.046 ★PR SR
2017-04-22 Art Madric Hall of Fame Invitational 1600m 4:46.33 7th · 1st on team 117.3 -0.046 PR SR RSR
2017-04-01 Haverford Invitational 3200m 10:49.17 22nd · 2nd on team 112.7 -0.044 SR RSR
2017-04-01 Haverford Invitational 1600m 4:51.28 16th · 1st on team 115.7 -0.044 SR RSR

2016 TF 114.7

Ridley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Boys DELCO Championships 1600m 4:48.47 21st · 2nd on team 118.0 -0.028 R RSR
2016-04-23 Art Madric Outdoor Classic 1600m 4:48.2 15th · 2nd on team 116.7 -0.046 PR R SR RSR
2016-04-23 Art Madric Outdoor Classic 3200m 10:48.69 13th · 3rd on team 112.4 -0.046 PR SR
2016-03-24 Rustin Invitational 1600m 4:54.48 14th · 1st on team 115.5 -0.035 PR R SR RSR
2016-03-24 Rustin Invitational 3200m 11:08.86 20th · 2nd on team 110.8 -0.035 PR SR

2015 TF 109.7

Ridley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 5th Annual Art Madric Hall of Fame Invit 3200m 11:29.05 16th · 2nd on team 106.3 -0.046 PR SR
2015-04-18 5th Annual Art Madric Hall of Fame Invit 1600m 4:58.3 22nd · 1st on team 113.2 -0.046 PR R SR RSR
2015-04-11 Moorestown Invitational 5000m 18:06.24 21st · 2nd on team 109.5 -0.043 ★PR SR RSR