Racecast

Paul Gartman

Garnet Valley (PA) · 12 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.5 2017 TF season
Best race 116.7 TF
Races 21
Seasons 5 2013 — 2017

RankedNation #25761·PA #988·PA DAAA #747·CENTRAL ATHLETIC #50·Team #10 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 112.3

Garnet Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-28 Lehigh University - Murray H. Goodman Campus 5000m 17:58 283rd · 4th on team 114.6 -2.9% ★PR ★CR SR CSR
2016-10-15 Rose Tree Park 5000m 18:27.9 54th · 4th on team 116.2 +1.8% ★CR R CSR RSR
2016-10-08 Rose Tree Park 5000m 19:05 67th · 6th on team 111.3 +1.8% CR CSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 18:02 129th · 3rd on team 113.1 -2.9% PR CR R SR CSR RSR
2016-09-24 Carlisle 5000m 18:09 126th · 3rd on team 112.9 -1.6% PR ★CR R SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 12:16 131st · 2nd on team 105.8 -0.9% SR CSR RSR

2015 XC 106.4

Garnet Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 Lehigh University - Murray H. Goodman Campus 5000m 19:19 329th · 7th on team 106.4 -2.9% SR CSR RSR

2014 XC 108.2

Garnet Valley (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-24 Lehigh University - Murray H. Goodman Campus 5000m 18:51 314th · 7th on team 109.8 -2.9% PR CR SR CSR
2014-10-18 Rose Tree Park 5000m 19:14.6 63rd · 5th on team 112.6 +1.8% PR CR R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 12:05.1 98th · 2nd on team 103.3 -0.9% ★PR ★CR SR CSR
2014-09-06 Abington HS 5000m 19:54 79th · 6th on team 107.0 -0.4% ★CR R SR CSR RSR

2013 XC 103.9

Garnet Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-25 Lehigh University - Murray H. Goodman Campus 5000m 19:20 342nd · 7th on team 105.7 -2.9% PR CR R SR CSR RSR
2013-10-17 Rose Tree Park 5000m 20:23.6 75th · 7th on team 105.1 +1.8% PR CR R SR CSR RSR
2013-10-12 Rose Tree Park 5000m 20:52 57th · 1st on team 103.8 +1.8% PR CR R SR CSR RSR
2013-09-07 Abington HS 5000m 20:53 140th · 2nd on team 100.9 -0.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 115.5

Garnet Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-08 Viking Invitational 800m 2:12.5 17th · 1st on team 114.4 -0.3%
2017-04-01 Haverford Invitational 800m 2:09.09 13th · 1st on team 116.1 -1.0% ★PR SR
2017-02-10 TFCAofGP Last Chance Meet 800m 2:12.9 42nd · 2nd on team 113.7 -1.4%
2017-02-04 TFCAofGP Meet #8 800m 2:09.49 22nd · 1st on team 116.7 -1.4% PR ★R SR RSR
2017-01-31 DELCO Championship-Boys 800m 2:11.88 9th · 2nd on team 116.5 +1.6% PR R SR RSR

2016 TF —

Garnet Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Viking Invitational 400m 56.31 33rd · 2nd on team — -0.3% ★PR SR