Tiffany Shepherd

2016 XC 113.1

Morningside (Iowa) (IA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	McAlpine Creek Park	5000m	18:14.2	50th · 2nd on team	126.2	-0.015	★CR ★R CSR RSR
2016-11-05	Elks Country Club	5000m	17:55	3rd · 2nd on team	122.7	-0.052	★CR R CSR RSR
2016-10-22	Mount Marty College	5000m	18:24.4	1st · 1st on team	117.9	-0.065	★CR CSR
2016-10-08	Adams Nature Preserve	5000m	17:52	4th · 1st on team	119.1	-0.080	★PR ★CR SR CSR RSR
2016-09-24	University of Minnesota Les Bolstad Golf Course	6000m	23:53.7	21st · 1st on team	113.1	-0.036	★CR SR CSR
2016-09-10	Madison Country Club	5000m	19:16	2nd · 1st on team	114.2	—	★CR SR CSR RSR
2016-09-02	Sioux Falls, SD	4180m	17:06.3	15th · 1st on team	78.2	—	★PR ★CR SR CSR RSR

2015 XC 109.6

Morningside (IA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	McAlpine Park	5000m	18:51.6	74th · 1st on team	120.3	-0.015	★CR CSR RSR
2015-11-07	Doane College	5000m	18:50.5	4th · 1st on team	118.6	-0.010	★CR CSR RSR
2015-10-24	Mounty Marty College	5000m	18:35.7	2nd · 1st on team	117.9	—	★CR CSR RSR
2015-10-10	Adams Nature Preserve, North Sioux City, SD	5000m	18:29.9	25th · 2nd on team	114.0	-0.085	PR ★CR SR CSR RSR
2015-09-19	Pioneers Park	6000m	23:51.5	47th · 2nd on team	111.2	-0.051	★PR ★CR SR CSR RSR
2015-09-04	Sioux Falls, SD	4800m	17:44.3	21st · 1st on team	75.4	-0.099	★PR ★CR SR CSR RSR

2014 XC 116.2

Morningside (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-08	GPAC 2014 XC Championship	5000m	19:31.4	36th · 4th on team	118.7	—	★CR SR CSR RSR
2014-10-11	Briar Cliff Invite	5000m	20:25.1	46th · 7th on team	113.7	—	★CR SR CSR RSR

2013 XC 113.9

Morningside (IA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	GPAC Championships	5000m	19:13.4	12th · 1st on team	120.3	—	★CR R CSR RSR
2013-10-26	Mount Marty College	5000m	19:42.6	21st · 2nd on team	110.3	-0.065	CR CSR
2013-10-12	Adams Nature Preserve	5000m	18:58.6	8th · 1st on team	112.6	-0.080	PR CR SR CSR
2013-09-20	Ewing Park	5000m	20:09	7th · 1st on team	111.4	-0.030	PR ★CR SR CSR
2013-09-06	Yankton Trail Park	4828m	17:39.9	20th · 1st on team	115.1	-0.099	★PR ★CR R SR CSR RSR

2017 TF 110.5

Morningside (Iowa) (IA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	Dordt Last Chance Meet	800m	2:24.27	9th · 4th on team	110.8	-0.022
2017-05-06	GPAC Championships	1500m	4:50.8	4th · 2nd on team	112.8	-0.028	★PR SR
2017-05-06	GPAC Championships	5000m	19:15.07	8th · 1st on team	107.2	-0.028	★PR SR
2017-04-21	Sioux City Relays UCO	1500m	4:54.57	14th · 2nd on team	110.2	-0.036	PR SR
2017-04-21	Sioux City Relays UCO	800m	2:24.88	28th · 4th on team	108.4	-0.036
2017-04-12	Meet results →	Women's 1500 Meters	5:02.03	9th · 3rd on team	—	—	SR
2017-04-01	BVU Outdoor Invite	5000m	19:22.68	3rd · 2nd on team	105.8	-0.032	PR SR
2017-04-01	BVU Outdoor Invite	1500m	5:00.87	7th · 2nd on team	108.3	-0.032	SR
2017-03-02	Meet results →	Women's 3000 Meters Finals	10:16.99	10th · 1st on team	—	—	★PR SR
2017-03-02	Meet results →	Women's 3000 Meters Preliminaries	10:21.41	18th · 2nd on team	—	—	★PR SR
2017-02-18	GPAC Indoor Track & Field Championships	1mile	5:09.38	4th · 2nd on team	114.9	-0.038	★PR SR RSR
2017-02-18	GPAC Indoor Track & Field Championships	3000m	10:37.93	2nd · 1st on team	110.9	-0.038
2017-02-11	SDSU Indoor Classic	3000m	10:18.94	6th · 1st on team	113.7	-0.036	★PR SR
2017-02-11	SDSU Indoor Classic	800m	2:21.11	26th · 3rd on team	111.6	-0.036	SR
2017-02-04	Dakota Wesleyan Alumni Open	1000m	3:08.63	4th · 2nd on team	109.0	-0.039	★PR SR
2017-02-04	Dakota Wesleyan Alumni Open	1mile	5:10.79	1st · 1st on team	114.2	-0.039	PR SR RSR
2017-01-27	Meet results →	Women's 1000 Meters	3:03.64	3rd · 1st on team	—	—	★PR SR
2017-01-20	SDSU DII Invite	3000m	10:33.06	1st · 1st on team	111.1	-0.036	PR SR RSR
2017-01-14	Dordt Invitational	3000m	10:46.3	1st · 1st on team	109.5	-0.038	SR RSR
2017-01-14	Dordt Invitational	1mile	5:25.35	1st · 1st on team	109.2	-0.038	SR

2016 TF 110.6

Morningside (IA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-13	Meet results →	Women's 1500 Meters	4:44.88	5th · 1st on team	—	—
2016-05-06	Meet results →	Women's 1500 Meters	4:43.82	2nd · 1st on team	—	—	★PR SR
2016-05-06	Meet results →	Women's 5000 Meters	18:30.15	2nd · 1st on team	—	—
2016-04-22	Meet results →	Women's 800 Meters	2:22.07	6th · 1st on team	—	—	SR
2016-04-22	Meet results →	Women's 5000 Meters	18:26.69	2nd · 1st on team	—	—	★PR SR
2016-04-15	Meet results →	Women 800m Run UCO	2:18.44	4th · 1st on team	—	—	★PR SR
2016-04-15	Meet results →	Women 1500m Run UCO	4:45.95	3rd · 1st on team	—	—	★PR SR
2016-04-09	Meet results →	Women's 800 Meters	2:23.97	2nd · 2nd on team	—	—	SR
2016-04-01	Reiver Open	1500m	4:57.32	1st · 1st on team	111.6	-0.021	PR SR
2016-02-20	GPAC Indoor Championships	3000m	10:35.05	6th · 1st on team	111.8	-0.044	PR SR
2016-02-20	GPAC Indoor Championships	1mile	5:12.62	5th · 1st on team	112.0	-0.044	PR SR
2016-02-12	Meet results →	Women's Mile	5:07.02	6th · 1st on team	—	—	★PR SR
2016-02-06	Buena Vista Invitational	800m	2:20.02	2nd · 1st on team	113.2	-0.041	★PR SR RSR
2016-02-06	BVU Invite	800m	2:20.02	3rd · 1st on team	113.2	-0.041
2016-01-29	Dennis Young Classic	3000m	10:42.77	1st · 1st on team	109.6	-0.041	PR SR RSR
2016-01-29	Dennis Young Classic	1000m	3:12.79	2nd · 1st on team	106.3	-0.041	PR SR
2016-01-22	Meet results →	Women's 3000 Meters	10:42.77	1st · 1st on team	—	—	SR
2016-01-22	Meet results →	Women's 1000 Meters	3:12.79	2nd · 1st on team	—	—	SR
2016-01-22	Meet results →	Women's Mile	5:13.3	2nd · 1st on team	—	—	PR SR
2016-01-16	Dordt Indoor Open	3000m	10:52.89	2nd · 1st on team	108.2	-0.038	PR SR RSR
2016-01-16	Dordt Indoor Open	1mile	5:24.67	1st · 1st on team	109.5	-0.038	PR SR RSR

2015 TF —

Morningside (IA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-08	Meet results →	Women's 800 Meters	2:20.17	8th · 3rd on team	—	—	★PR SR
2015-05-01	Meet results →	Women's 1500 Meters	4:51.57	9th · 2nd on team	—	—	PR SR
2015-05-01	Meet results →	Women's 5000 Meters	19:00.15	8th · 2nd on team	—	—
2015-04-17	Meet results →	Women 800m Run UCO	2:20.41	17th · 2nd on team	—	—	PR SR
2015-04-17	Meet results →	Women 1500m Run UCO	4:52.01	7th · 2nd on team	—	—	PR SR
2015-04-10	Meet results →	Women's 800 Meters	2:25.97	7th · 1st on team	—	—
2015-04-10	Meet results →	Women's 5000 Meters	18:46.21	2nd · 1st on team	—	—	PR SR
2015-04-02	Meet results →	Women's 800 Meters	2:23.78	1st · 1st on team	—	—	PR SR
2015-03-27	Meet results →	Women's 1500 Meters	4:55.09	5th · 1st on team	—	—	PR SR
2015-02-20	Meet results →	Women's 3000 Meters	10:42.04	6th · 1st on team	—	—	★PR SR
2015-02-13	Meet results →	Women 3000m Run	10:33.46	3rd · 1st on team	—	—	★PR SR
2015-02-07	Meet results →	Women's Mile	5:19.84	10th · 1st on team	—	—	PR SR
2015-01-30	Meet results →	Women's 1000 Meters	3:08.65	3rd · 1st on team	—	—	PR SR
2015-01-23	Meet results →	Women's Mile	5:24.88	1st · 1st on team	—	—
2015-01-23	Meet results →	Women's 3000 Meters	10:52.61	2nd · 1st on team	—	—
2015-01-17	Meet results →	Women's 3000 Meters	10:51.07	1st · 1st on team	—	—	PR SR
2015-01-17	Meet results →	Women's Mile	5:23.89	3rd · 1st on team	—	—	PR SR

2014 TF 103.2

Morningside (IA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-02	Meet results →	Women's 1500 Meters	5:14.14	20th · 4th on team	—	—	PR SR
2014-04-22	Meet results →	Women's 800 Meters	2:30.48	18th · 4th on team	—	—
2014-04-16	Meet results →	Women's 800 Meters	2:27.47	11th · 3rd on team	—	—	PR SR
2014-04-11	Sioux City Relays	800m	2:29.97	38th · 7th on team	104.5	-0.036	PR SR RSR
2014-04-11	Sioux City Relays	1500m	5:20.25	33rd · 2nd on team	101.8	-0.036	PR SR
2014-03-28	Meet results →	Women's 1500 Meters	5:16.74	25th · 1st on team	—	—	PR SR
2014-01-18	Meet results →	Women's 800 Meters	2:36.53	12th · 5th on team	—	—	PR SR