Racecast

Lauren Pankow

Concordia (Neb.) (NE) · SR-4 · NAIAGPAC · Compare head to head

Athlete rating 98.6 2015 XC season
Best race 101.6 XC
Races 46
Seasons 3 2013 — 2015

RankedNation #6125·MN #283·Team #21 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 12 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 96.9

Concordia (Neb.) (NE) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mounty Marty College 5000m 22:26.7 116th · 13th on team 93.7 — ★CR CSR
2015-10-10 Adams Nature Preserve, North Sioux City, SD 5000m 20:47.9 104th · 11th on team 97.9 -0.023 ★PR ★CR SR CSR
2015-09-26 Les Bolstadt Golf Course 6000m 27:08.9 223rd · 10th on team 99.5 +0.051 CSR RSR
2015-09-19 Pioneers Park 6000m 26:53.3 153rd · 12th on team 96.5 +0.026 SR CSR RSR

2014 XC 97.7

Concordia (Neb.) (NE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 NAIA Preview Meet 5000m 21:59.3 211th · 10th on team 96.5 — ★CR SR CSR
2014-09-27 Les Bolstadt Golf Course 6000m 27:00.2 198th · 10th on team 100.1 +0.051 CSR RSR
2014-09-20 Pioneers Park 6000m 26:46.9 65th · 10th on team 96.5 +0.026 SR CSR RSR

2013 XC 99.2

Concordia (Neb.) (NE) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 GPAC Championships 5000m 22:10.8 75th · 10th on team 95.6 — ★CR CSR
2013-10-26 Mount Marty College 5000m 21:20.4 75th · 11th on team 99.1 +0.005 PR ★CR SR CSR
2013-10-12 NAIA Preview XC Meet 5000m 21:34.2 165th · 11th on team 98.2 — PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 6000m 26:27.6 201st · 7th on team 101.6 +0.051 ★CR ★R CSR RSR
2013-09-21 Pioneers Park 6000m 26:03.3 89th · 9th on team 99.7 +0.026 ★PR ★CR SR CSR
2013-09-14 Concordia University 5000m 21:39.2 12th · 9th on team 101.3 +0.057 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 96.2

Concordia (Neb.) (NE) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-01 Meet results → Women's 10,000 Meters 45:06.82 11th · 4th on team 92.9 —
2015-04-17 Meet results → Women's 5000 Meters 20:52.54 15th · 4th on team 97.8 — SR RSR
2015-04-11 Concordia Invitational 5000m 21:52.97 21st · 4th on team 94.5 -0.025 ★PR SR
2015-04-04 Meet results → Women's 1500 Meters 5:42.86 15th · 6th on team 97.6 — ★PR SR RSR
2015-03-27 Meet results → Women's 10,000 Meters 43:53.61 6th · 4th on team 95.5 — SR
2015-02-12 Meet results → Women's 5000 Meters 21:25.06 12th · 7th on team 96.3 — SR
2015-02-07 Meet results → Women's 3000 Meters 12:09.34 15th · 6th on team 97.2 — SR RSR
2015-01-30 Meet results → Women's 3000 Meters 12:16.59 21st · 5th on team 96.2 — SR
2015-01-23 Meet results → Women's 3000 Meters 12:18.28 24th · 6th on team 97.1 — SR RSR
2015-01-17 Meet results → Women's Mile 6:10.03 19th · 4th on team 96.8 — ★PR SR RSR

2014 TF 97.8

Concordia (Neb.) (NE) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 21:14.11 2nd · 2nd on team 95.9 —
2014-05-02 Meet results → Women's 5000 Meters 20:25.54 11th · 4th on team 99.7 — ★PR SR
2014-05-02 Meet results → Women's 10,000 Meters 43:39.95 9th · 3rd on team 96.0 —
2014-04-24 Meet results → Women's 5000 Meters 20:28.76 9th · 6th on team 99.5 —
2014-04-12 Meet results → Women's 10,000 Meters 44:25.57 3rd · 3rd on team 94.3 —
2014-04-05 Meet results → Women's 5000 Meters 20:26.66 9th · 3rd on team 101.6 — PR SR RSR
2014-03-28 Meet results → Women's 10,000 Meters 42:36.75 5th · 1st on team 98.3 — ★PR SR
2014-02-14 Meet results → Women's 5000 Meters 20:41.16 15th · 2nd on team 99.5 — PR SR RSR
2014-02-08 Fred Beile Classic 3000m 12:03.99 17th · 4th on team 97.7 -0.032 ★PR SR
2014-02-01 Meet results → Women's 3000 Meters 12:24.13 17th · 2nd on team 94.8 —
2014-01-18 Meet results → Women's 3000 Meters 12:00.38 8th · 2nd on team 97.9 — SR RSR

2013 TF 97.0

Concordia (Neb.) (NE) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 5000 Meters 20:42.12 2nd · 1st on team 98.5 — PR SR
2013-05-03 Meet results → Women's 10,000 Meters 45:32.46 16th · 3rd on team 92.0 —
2013-04-25 Meet results → Women's 5000 Meters 20:54.18 4th · 1st on team 97.5 —
2013-04-13 Meet results → Women's 10,000 Meters 45:16.77 3rd · 3rd on team 92.6 — PR SR
2013-04-06 Meet results → Women's 5000 Meters 20:50.99 11th · 6th on team 99.7 — R RSR
2013-03-29 Meet results → Women's 5000 Meters 21:00.14 6th · 1st on team 97.1 —
2013-02-16 Meet results → Women's 5000 Meters 20:46.11 15th · 2nd on team 98.4 — PR SR
2013-02-08 Meet results → Women's 5000 Meters 20:47.9 12th · 2nd on team 99.0 — PR R SR RSR
2013-02-01 Meet results → Women's 3000 Meters 11:55.16 7th · 4th on team 98.8 — ★PR R SR RSR
2013-01-27 Meet results → Women's 3000 Meters 11:56.54 8th · 2nd on team 97.9 — PR R SR RSR
2013-01-18 Meet results → Women's 3000 Meters 12:18.28 24th · 6th on team 96.1 —
2012-12-14 Meet results → Women's 3000 Meters 12:06.32 8th · 5th on team 96.6 — PR R SR RSR