Zack Slonsky
Nordonia (OH) · 12 · AKRON SUBURBANOH D2District XC · Compare head to head
Athlete rating
106.5
2016 TF season
Races
9
Seasons
4
2013 — 2016
RankedNation #67406·OH #2633·OH D2 #1053·AKRON SUBURBAN #111·Team #18
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Training paces
& VO2max →
critical speed
6:34/mi, fitted from
2 races in 2015
Cross Country
2015 XC
107.8
Nordonia (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Boardman Spartan Stadium
|
5000m |
19:08 |
209th
· 7th on team |
107.8 |
-0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
2014 XC
103.0
Nordonia (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-11 |
Goodyear Metro Park
|
5000m |
20:25 |
43rd
· 5th on team |
103.6 |
-0.003 |
★CR
CSR
|
| 2014-09-20 |
Strongsville HS
|
5000m |
20:13.9 |
183rd
· 9th on team |
101.9 |
-0.030 |
★CR
CSR
|
| 2014-09-13 |
Boardman HS
|
5000m |
19:49.2 |
282nd
· 8th on team |
105.0 |
-0.010 |
PR
★CR
SR
CSR
|
| 2014-09-09 |
Garfield Park
|
5000m |
19:57.3 |
33rd
· 1st on team |
105.7 |
-0.002 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-08-23 |
GlenOak HS
|
5000m |
20:54 |
85th
· 3rd on team |
98.5 |
-0.027 |
★CR
SR
CSR
RSR
|
2013 XC
99.6
Nordonia (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-05 |
Ella Canavan Elementary
|
5000m |
20:19.4 |
146th
· 8th on team |
102.6 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2013-08-24 |
South-Willoughby HS
|
5000m |
21:43.7 |
108th
· 16th on team |
96.6 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|
