Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 29:48.5 | 282nd · 4th on team | 94.2 | -0.007 | ★CR CSR |
| 2013-11-02 | Catholic | 8000m | 30:57.1 | 60th · 4th on team | 94.9 | +0.037 | ★CR CSR |
| 2013-10-12 | Goucher College | 8000m | 31:25.4 | 15th · 4th on team | 94.2 | +0.041 | CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 33:13 | 278th · 6th on team | 86.0 | +0.004 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 33:12.6 | 278th · 6th on team | — | — | ★CR CSR |
| 2013-09-28 | Big Spring HS | 4000m | 14:12.8 | 78th · 2nd on team | 95.2 | +0.006 | ★PR ★CR SR CSR |
| 2013-09-14 | John Rudy Park | 8000m | 29:45.6 | 48th · 2nd on team | 95.2 | +0.009 | ★CR SR CSR RSR |
| 2013-09-07 | Catholic University XC Invitational | 6000m | 23:03.8 | 53rd · 5th on team | 92.1 | — | ★PR ★CR SR CSR |
| 2013-08-31 | BALTIMORE METRO CROSS COUNTRY MEET | 5000m | 18:40.7 | 12th · 2nd on team | 92.9 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | DeSales University XC Course | 8000m | 29:21 | 192nd · 2nd on team | 98.7 | +0.022 | ★CR CSR |
| 2011-10-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39.9 | 42nd · 3rd on team | 104.4 | +0.004 | ★PR ★CR SR CSR RSR |
| 2011-09-02 | Baltimore Metro Cross Country Meet | 5000m | 19:09.7 | 38th · 1st on team | 90.9 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Cooper's Lake Campground | 8000m | 29:22.6 | 199th · 3rd on team | 99.2 | +0.026 | PR ★CR SR CSR RSR |
| 2010-10-30 | Goucher College | 8000m | 30:15.2 | 55th · 5th on team | 97.9 | +0.041 | ★CR CSR |
| 2010-10-09 | Goucher College | 8000m | 31:09.9 | 60th · 4th on team | 95.4 | +0.041 | CR CSR |
| 2010-09-25 | Cooper's Lake Campground | 8000m | 29:57 | 126th · 3rd on team | 97.9 | +0.026 | PR CR SR CSR RSR |
| 2010-09-03 | Towson High School | 5000m | 19:14.1 | 40th · 5th on team | 92.3 | +0.048 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Hereford HS | 4828m | 20:55 | 142nd · 1st on team | 105.2 | +0.097 | SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 18:03 | 4th · 1st on team | 115.0 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-21 | Fort Washington Park | 5000m | 18:02 | 3rd · 1st on team | 118.8 | +0.017 | ★PR ★CR SR CSR |
| 2009-09-26 | Fort Washington Park | 5000m | 18:03 | 17th · 1st on team | 115.7 | +0.017 | PR CR SR CSR |
| 2009-09-04 | Patuxent H.S. | 5000m | 18:16 | 4th · 1st on team | 120.5 | +0.052 | PR ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 19:04 | 101st · 1st on team | 115.3 | +0.097 | ★PR ★CR R SR CSR RSR |
| 2008-10-30 | Fort Washington Park | 5000m | 19:02 | 10th · 1st on team | 111.4 | +0.017 | PR CR SR CSR RSR |
| 2008-09-05 | Patuxent River Park - Pavilion and Camp Ground | 5000m | 19:11.1 | 12th · 1st on team | 110.3 | +0.009 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:25 | 149th · 2nd on team | 107.6 | +0.097 | PR CR SR CSR |
| 2007-11-01 | Fort Washington Park | 5000m | 19:35.1 | 12th · 1st on team | 108.9 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 800 Meters | 2:04.04 | 13th · 2nd on team | — | — | SR |
| 2014-04-23 | Meet results → | Men's 800 Meters | 2:09.9 | 11th · 1st on team | — | — | |
| 2014-03-29 | Meet results → | Men's 400 Meters | 57.05 | 16th · 3rd on team | — | — | SR |
| 2014-03-01 | Meet results → | Men's 400 Meters | 58.43 | 16th · 2nd on team | — | — | SR |
| 2014-02-08 | Meet results → | Men's Mile | 4:55.35 | 38th · 2nd on team | — | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's 800 Meters | 2:09.59 | 38th · 2nd on team | — | — | |
| 2014-02-01 | Meet results → | Men's 800 Meters | 2:07.03 | 27th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 400 Meters Preliminaries | 51.96 | 13th · 1st on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 400 Meters | 51.34 | 16th · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:04.48 | 18th · 1st on team | — | — | |
| 2012-04-07 | Meet results → | Men's 800 Meters | 2:04.04 | 12th · 1st on team | — | — | |
| 2012-04-07 | Meet results → | Men's 400 Meters | 52.78 | 8th · 1st on team | — | — | |
| 2012-03-31 | Towson University Invitational | 800m | 2:01.38 | 14th · 1st on team | 105.9 | -0.025 | SR RSR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:27.24 | 11th · 2nd on team | — | — | SR |
| 2012-03-24 | Meet results → | Men's 400 Meters | 51.43 | 4th · 1st on team | — | — | PR SR |
| 2012-03-17 | Meet results → | Men's 800 Meters | 2:02.34 | 19th · 1st on team | — | — | SR |
| 2012-02-25 | Meet results → | Men's 400 Meters | 51.74 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-12 | Meet results → | Men's 800 Meters | 2:04.95 | 4th · 1st on team | — | — | SR |
| 2012-02-04 | Meet results → | Men's 400 Meters | 52.96 | 6th · 1st on team | — | — | PR SR |
| 2012-01-28 | HCC College Invitational | 800m | 2:05.37 | 2nd · 1st on team | 103.2 | -0.032 | SR RSR |
| 2012-01-22 | Orange & Maroon Classic | 1mile | 5:06.61 | 12th · 1st on team | 94.7 | -0.032 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Meet results → | Men's 800 Meters | 1:57.19 | 4th · 1st on team | — | — | ★PR SR |
| 2011-04-16 | Mason-Dixon Invitational | 800m | 2:01.88 | 3rd · 1st on team | 105.9 | -0.024 | SR RSR |
| 2011-04-07 | Meet results → | Men's 800 Meters | 2:02.15 | 12th · 1st on team | — | — | PR SR |
| 2011-04-02 | Meet results → | Men's 1500 Meters | 4:25.76 | 6th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 2:06.77 | 14th · 1st on team | — | — | PR SR |
| 2011-02-13 | SU Invitational | 800m | 2:17.84 | 28th · 2nd on team | 93.9 | -0.032 | |
| 2011-02-13 | SU Invitational | 400m | 52.82 | 4th · 1st on team | — | -0.032 | SR |
| 2011-02-05 | Frank Colden Invitational | 800m | 2:04.6 | 5th · 1st on team | 103.2 | -0.038 | SR |
| 2011-01-29 | LVC Indoor Invitational | 300m | 39.81 | 12th · 1st on team | — | -0.014 | ★PR SR |
| 2011-01-29 | LVC Indoor Invitational | 500m | 1:11.21 | 1st · 1st on team | — | -0.014 | ★PR SR |
| 2011-01-23 | Orange & Maroon Classic | 800m | 2:04.76 | 9th · 1st on team | 103.8 | -0.032 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 2:02.11 | 18th · 2nd on team | 121.1 | -0.041 | |
| 2010-05-21 | Maryland 4A South Region Meet | 800m | 1:58.69 | 4th · 2nd on team | 125.6 | -0.038 | ★PR ★R SR RSR |
| 2010-05-13 | Prince George's County Championships | 1600m | 4:56.96 | 17th · 2nd on team | 112.6 | -0.038 | |
| 2010-05-13 | Prince George's County Championships | 800m | 2:06.44 | 15th · 2nd on team | 117.8 | -0.038 | SR RSR |
| 2010-05-01 | Clash of the Titans | 1600m | 5:10.53 | 14th · 1st on team | 109.9 | -0.025 | |
| 2010-04-17 | 5th Annual Viking Invitational | 1600m | 4:55.05 | 40th · 1st on team | 116.5 | -0.018 | SR RSR |
| 2010-04-03 | Falcon Invitational Track Meet | 1600m | 5:01 | 2nd · 2nd on team | 113.7 | -0.020 | SR RSR |
| 2010-04-03 | Falcon Invitational Track Meet | 400m | 51.94 | 1st · 1st on team | — | -0.020 | ★PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 1600m | 4:42.51 | 13th · 1st on team | 118.8 | -0.041 | R RSR |
| 2009-05-16 | 4A South Regional | 800m | 2:08.5 | 18th · 3rd on team | 116.1 | -0.038 | |
| 2009-05-16 | 4A South Regional | 1600m | 4:46.3 | 4th · 1st on team | 117.3 | -0.038 | |
| 2009-05-09 | Race results → | 800m | 2:04.15 | 10th · 2nd on team | — | — | PR SR |
| 2009-05-09 | Race results → | 1600m | 4:42.3 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-18 | Race results → | 1600m | 4:47.42 | 3rd · 1st on team | — | — | |
| 2009-03-28 | Race results → | 1mile | 4:46.1 | 10th · 1st on team | — | — | ★PR SR |
| 2009-03-21 | Race results → | 3200m | 10:44.6 | 17th · 1st on team | — | — | ★PR SR |
| 2009-03-21 | Race results → | 1600m | 4:53.6 | 21st · 1st on team | — | — | |
| 2009-02-17 | Maryland 4A Indoor State Championships | 1600m | 5:31.32 | 13th · 1st on team | — | -0.039 | |
| 2009-02-10 | Race results → | 1600m | 4:46.3 | 3rd · 1st on team | — | — | PR SR |
| 2009-01-15 | Prince George's County Championships | 800m | 2:08.3 | 10th · 3rd on team | 117.6 | -0.039 | PR R SR RSR |
| 2009-01-10 | Meet results → | Men's 1600 Meters | 4:52.18 | 48th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | PCGPS Championship | 1600m | 5:00.1 | 10th · 1st on team | 112.2 | -0.038 | PR R SR RSR |