Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | Hamilton College Golf Course | 6000m | 23:39.7 | 9th · 2nd on team | 105.3 | -0.008 | ★PR ★CR SR CSR |
| 2015-10-10 | Hamilton College Golf Course | 5000m | 18:59.2 | 29th · 2nd on team | 107.9 | -0.025 | ★PR ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 6000m | 24:33.3 | 191st · 3rd on team | 102.7 | -0.003 | ★CR SR CSR |
| 2015-09-26 | Mt. Greylock High School | 6000m | 25:03.9 | 97th · 3rd on team | 103.8 | +0.030 | ★CR SR CSR RSR |
| 2015-09-26 | Mt. Greylock High School | 6000m | 25:03.9 | 155th · 5th on team | 83.8 | +0.030 | |
| 2015-09-12 | Saratoga State Park | 5000m | 20:51.6 | 153rd · 6th on team | 97.3 | -0.025 | ★CR SR CSR RSR |
| 2015-09-05 | Colgate University | 4800m | 21:15.8 | 100th · 7th on team | 96.2 | +0.021 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 26:16.9 | 198th · 4th on team | 98.0 | — | CSR |
| 2014-11-01 | Empire 8 XC Championships | 4828m | 20:38 | 44th · 3rd on team | 99.1 | — | ★PR ★CR SR CSR |
| 2014-10-25 | NYSCTC Championship | 6000m | 27:01 | 73rd · 3rd on team | 95.3 | — | ★CR CSR |
| 2014-10-11 | Hamilton College | 5000m | 20:30.7 | 73rd · 3rd on team | 101.2 | -0.002 | SR CSR RSR |
| 2014-10-04 | SUNY Geneseo | 6000m | 25:20.7 | 181st · 3rd on team | 98.8 | -0.016 | ★CR SR CSR RSR |
| 2014-09-20 | Rochester Yellowjacket XC Invitational | 6000m | 26:52 | 167th · 4th on team | 95.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 6000m | 25:02.3 | 184th · 4th on team | 102.7 | — | ★CR CSR |
| 2013-11-02 | Saratoga Spa Park | 5000m | 20:44.2 | 54th · 5th on team | 98.2 | -0.025 | ★CR CSR |
| 2013-10-26 | Hamilton College | 6000m | 25:21.3 | 63rd · 4th on team | 101.1 | +0.009 | ★CR CSR |
| 2013-10-12 | Hamilton College | 5000m | 19:59.1 | 40th · 4th on team | 105.2 | -0.002 | ★CR CSR RSR |
| 2013-10-05 | Geneseo Invitational | 6000m | 24:59.1 | 131st · 5th on team | 102.9 | — | ★CR SR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 5000m | 21:25.7 | 128th · 5th on team | 98.9 | — | ★CR CSR |
| 2013-09-07 | SUNY Cobleskill | 5000m | 19:51 | 6th · 3rd on team | 101.6 | -0.040 | ★CR SR CSR RSR |
| 2013-08-31 | SUNY IT | 5000m | 22:03 | 24th · 6th on team | 100.6 | +0.056 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 6000m | 24:06.4 | 100th · 2nd on team | 107.3 | +0.023 | PR ★CR SR CSR |
| 2012-10-27 | 2012 Empire Eight Cross Country Championship | 4892m | 19:04.4 | 12th · 1st on team | 108.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 6000m | 25:38.8 | 63rd · 5th on team | 100.4 | — | ★CR CSR |
| 2012-10-06 | Hamilton College Invitational | 5000m | 19:43.5 | 22nd · 4th on team | 107.5 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | Purple Valley Classic | 6000m | 24:54.6 | 108th · 4th on team | 103.3 | — | PR ★CR R SR CSR RSR |