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Sarah Coon

St. John Fisher (NY) · SR-4 · NCAA DIIINIAGARAEMPIRE 8 · Compare head to head

Athlete rating 108.5 2016 TF season
Best race 118.1 XC
Races 73
Seasons 5 2012 — 2016

RankedNation #5501·NCAA DIII #1856·NIAGARA #85·EMPIRE 8 #62·NY #384·Team #21 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 16 races in 2015

Rating scale ?

Cross Country

2015 XC 105.1

St. John Fisher (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Letchworth State Park 6000m 24:09.4 98th · 2nd on team 104.0 -0.094 ★PR ★CR SR CSR
2015-10-31 Houghton College 5000m 19:18.4 16th · 2nd on team 104.7 -0.110 ★CR CSR
2015-10-03 Letchworth State Park 6000m 24:26.3 170th · 4th on team 103.0 -0.100 CR SR CSR
2015-09-19 Field of Dreams Cross Country Course 5000m 19:59.8 4th · 3rd on team 103.0 -0.110 ★CR CSR
2015-09-12 Saratoga State Park 5000m 19:11.3 46th · 3rd on team 109.5 -0.087 ★PR ★CR SR CSR RSR
2015-09-05 Genesee Valley Park 4000m 16:05.7 30th · 4th on team 106.4 -0.066 ★PR ★CR SR CSR RSR

2014 XC 107.0

St. John Fisher (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 NYSCTC Championship 6000m 27:42 82nd · 6th on team 101.5 — ★CR CSR
2014-10-04 SUNY Geneseo 6000m 25:30.7 190th · 4th on team 99.1 -0.101 ★CR SR CSR
2014-09-13 Saratoga Invitational 5000m 19:37.1 91st · 3rd on team 118.1 — ★CR ★R SR CSR RSR
2014-09-06 Oswego State Invitational 5000m 21:11.3 74th · 4th on team 109.3 — ★CR SR CSR RSR

2013 XC 107.0

St. John Fisher (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 NCAA Division III Atlantic Region Cross Country Championships 6000m 25:03.1 185th · 7th on team 112.0 — ★CR SR CSR
2013-11-02 Saratoga Spa Park 5000m 19:32.3 29th · 2nd on team 107.9 -0.087 PR ★CR SR CSR
2013-10-26 Hamilton College 6000m 25:17.1 61st · 5th on team 100.7 -0.093 ★CR CSR
2013-10-12 Hamilton College 5000m 19:41.8 30th · 4th on team 102.8 -0.131 PR ★CR SR CSR
2013-10-05 Geneseo Invitational 6000m 25:08.9 143rd · 7th on team 111.6 — ★CR SR CSR
2013-09-20 Saratoga Invitational 5000m 19:52.1 71st · 5th on team 116.4 — PR CR R SR CSR RSR
2013-09-07 Oswego State Campus (Hidden Fields) 5000m 20:56.8 64th · 9th on team 102.0 -0.074 PR ★CR SR CSR
2013-08-30 Houghton Field of Dreams 3200m 13:26.9 16th · 9th on team 102.2 -0.057 ★PR ★CR SR CSR RSR

2012 XC 110.0

St. John Fisher (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Genessee Valley Park 6000m 24:24.4 123rd · 2nd on team 104.7 -0.087 PR ★CR SR CSR
2012-10-27 2012 Empire Eight Cross Country Championship 4892m 20:09.5 37th · 3rd on team 112.2 — ★PR ★CR SR CSR
2012-09-15 Rochester Yellowjacket Cross Country Invitational 6000m 24:49.4 168th · 2nd on team 113.2 — PR ★CR R SR CSR RSR

Track & Field

2016 TF 108.0

St. John Fisher (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Meet results → Women's 1500 Meters 5:00.26 2nd · 1st on team — —
2016-04-30 Meet results → Women's 1500 Meters 4:53.46 2nd · 1st on team — — SR
2016-04-23 Empire 8 Outdoor Championships 800m 2:26.19 10th · 1st on team 108.5 -0.026
2016-04-23 Empire 8 Outdoor Championships 1500m 4:53.99 5th · 1st on team 111.8 -0.026 ★PR SR RSR
2016-04-15 Meet results → Women's 1500 Meters 4:57.62 18th · 1st on team — — SR
2016-04-11 Meet results → Women's 800 Meters 2:25.43 4th · 1st on team — — SR
2016-03-30 Meet results → Women's 1500 Meters 5:01.46 4th · 1st on team — — SR
2016-03-30 Meet results → Women's 800 Meters 2:28.81 10th · 1st on team — — SR
2016-03-04 Meet results → Women's 1000 Meters 3:05.61 9th · 1st on team — — ★PR SR
2016-02-27 NYSCTC Indoor Championships 800m 2:25.82 9th · 1st on team 108.3 -0.045
2016-02-20 Pioneer Invitational 1000m 3:08.57 4th · 1st on team 108.1 -0.046 ★PR SR
2016-02-13 Empire 8 Indoor Championships 1mile 5:25.07 9th · 1st on team 108.6 -0.045 ★PR SR RSR
2016-02-07 Ithaca College Bomber Invitational and M 1mile 5:26.4 11th · 1st on team 108.2 -0.045 PR SR
2016-01-30 Brockport Golden Eagle Multi & Invitatio 800m 2:25.66 7th · 1st on team 108.2 -0.046 ★PR SR
2016-01-22 NYC Gotham Cup 1000m 3:12.32 25th · 1st on team 104.1 -0.053 PR SR
2016-01-08 Cornell Southern Tier Collegiate Open 1000m 3:14.63 9th · 1st on team 105.6 -0.038 PR SR
2015-12-05 Brockport Early Season Invite 3000m 10:47.18 4th · 1st on team 108.3 -0.046 ★PR SR RSR

2015 TF —

St. John Fisher (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Women's 1500 Meters 4:56.02 3rd · 1st on team — —
2015-05-01 Meet results → Women's 1500 Meters 4:50.52 8th · 1st on team — — ★PR SR
2015-04-25 Meet results → Women's 800 Meters 2:24.26 7th · 1st on team — — ★PR SR
2015-04-19 Meet results → Women's 800 Meters 2:24.91 9th · 1st on team — — PR SR
2015-04-19 Meet results → Women's 1500 Meters 4:58.23 7th · 1st on team — — SR
2015-04-11 Meet results → Women's 800 Meters 2:26.84 8th · 1st on team — — PR SR
2015-04-02 Meet results → Women 1500m Run University 4:54.79 18th · 1st on team — — ★PR SR
2015-03-06 Meet results → Women's 1000 Meters 3:05.75 20th · 1st on team — — PR SR
2015-02-27 Meet results → Women's 1000 Meters 3:08.79 8th · 1st on team — — PR SR
2015-02-21 Meet results → Women's 1000 Meters 3:10.02 7th · 1st on team — — PR SR
2015-02-14 Meet results → Women's Mile 5:39.88 6th · 1st on team — —
2015-02-07 Meet results → Women's 800 Meters 2:32.58 16th · 2nd on team — — SR
2015-01-31 Meet results → Women's Mile 5:30.56 9th · 1st on team — — ★PR SR
2015-01-24 Meet results → Women's 800 Meters 2:33.52 11th · 1st on team — — SR
2015-01-17 Meet results → Women's 1000 Meters 3:16.47 8th · 1st on team — — SR
2015-01-09 Meet results → Women's Mile 5:58.82 9th · 1st on team — — SR

2014 TF 104.6

St. John Fisher (NY) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 1500 Meters 5:02.29 4th · 1st on team — —
2014-05-02 Meet results → Women's 1500 Meters 4:53.73 9th · 1st on team — — PR SR
2014-04-26 Meet results → Women's 800 Meters 2:27.24 5th · 1st on team — — PR SR
2014-04-19 Meet results → Women's 1500 Meters 5:01.75 8th · 1st on team — — PR SR
2014-04-12 Meet results → Women's 1500 Meters 5:02.5 12th · 2nd on team — — PR SR
2014-04-12 Meet results → Women's 800 Meters 2:28.1 8th · 1st on team — —
2014-04-06 Meet results → Women's 800 Meters 2:27.51 18th · 1st on team — — PR SR
2014-02-21 Meet results → Women's 1000 Meters 3:13.63 6th · 2nd on team — — PR SR
2014-02-08 BU David Hemery Valentine Invitational 1mile 5:31.69 137th · 1st on team 104.6 -0.053 PR SR RSR
2014-02-01 Meet results → Women's Mile 5:35.38 7th · 1st on team — — SR
2014-01-25 Meet results → Women's 800 Meters 2:32.48 10th · 1st on team — — PR SR
2014-01-18 Meet results → Women's Mile 5:50.32 13th · 1st on team — — SR
2013-12-07 Meet results → Women's 3000 Meters 11:18.21 14th · 1st on team — — SR

2013 TF 102.5

St. John Fisher (NY) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-15 Meet results → Women's 3000 Meters 11:16.59 15th · 1st on team — —
2013-02-01 Meet results → Women's 3000 Meters 11:12.31 11th · 1st on team — — ★PR SR
2013-01-26 Meet results → Women's Mile 5:46.87 9th · 1st on team — —
2012-12-07 Cornell Relays 3000m 11:22.04 21st · 1st on team 102.5 -0.038 PR SR RSR
2012-12-06 Meet results → Women's Mile 5:32.75 5th · 1st on team — — PR SR
2012-12-01 Meet results → Women's 3000 Meters 11:22.04 21st · 1st on team — — PR SR