Sam Harbol

2013 XC 105.6

St. John Fisher (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	NCAA Division III Atlantic Region Cross Country Championships	8000m	28:30.6	180th · 2nd on team	116.9	—	★PR ★CR ★R SR CSR RSR
2013-11-02	Saratoga Spa Park	8000m	28:33.6	44th · 2nd on team	101.1	-0.137	PR ★CR SR CSR
2013-10-26	Hamilton College	8000m	30:01	90th · 3rd on team	96.0	-0.133	★CR CSR
2013-10-12	Hamilton College	8000m	30:19.5	68th · 3rd on team	96.1	-0.133	CR CSR
2013-10-05	Geneseo Invitational	8000m	28:59.7	172nd · 3rd on team	115.0	—	★CR SR CSR RSR
2013-09-20	Saratoga Invitational	8000m	29:49.6	121st · 4th on team	111.8	—	★CR CSR
2013-09-14	Rochester Yellowjacket XC Invitational	7998m	29:25.5	93rd · 3rd on team	112.6	—	★PR ★CR SR CSR RSR
2013-09-07	Oswego State Campus (Hidden Fields)	8000m	29:27.7	85th · 4th on team	100.4	-0.114	★CR SR CSR
2013-08-30	Houghton Field of Dreams	5000m	18:06.9	23rd · 5th on team	100.7	-0.110	★PR ★CR SR CSR RSR

2012 XC 111.2

St. John Fisher (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Genessee Valley Park	8000m	29:25.7	216th · 5th on team	98.6	-0.128	★CR CSR
2012-10-27	2012 Empire Eight Cross Country Championship	8000m	29:28.3	44th · 5th on team	113.1	—	★CR CSR
2012-10-20	2012 NYSCTC Cross Country Championships	8000m	29:44.8	113th · 5th on team	112.1	—	★CR CSR
2012-10-06	2012 Saratoga Invitational	8000m	28:34.8	112th · 3rd on team	116.7	—	PR ★CR R SR CSR RSR
2012-09-29	Geneseo XC Invitational	8000m	29:18.6	47th · 5th on team	113.8	—	PR ★CR R SR CSR RSR
2012-09-15	Rochester Yellowjacket Cross Country Invitational	8000m	29:26.5	258th · 4th on team	113.2	—	PR ★CR R SR CSR RSR

2014 TF 97.1

St. John Fisher (NY) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-26	Meet results →	Men's 5000 Meters	16:40.07	4th · 1st on team	—	—
2014-04-19	Meet results →	Men's 5000 Meters	16:25.69	13th · 2nd on team	—	—	★PR SR
2014-04-12	Meet results →	Men's 800 Meters	2:18.14	53rd · 4th on team	—	—
2014-04-12	Meet results →	Men's 1500 Meters	4:33.55	57th · 4th on team	—	—	★PR SR
2014-04-06	Meet results →	Men's 5000 Meters	17:08.07	47th · 3rd on team	—	—
2014-03-28	Meet results →	Men's 1500 Meters	4:36.17	69th · 2nd on team	—	—	PR SR
2014-03-28	Meet results →	Men's 800 Meters	2:19.08	56th · 3rd on team	—	—
2014-02-21	Meet results →	Men's 5000 Meters	16:48.43	18th · 1st on team	—	—	PR SR
2014-02-15	Meet results →	Men's 3000 Meters	10:00.03	55th · 3rd on team	—	—
2014-02-08	Meet results →	Men's Mile	4:58.2	66th · 2nd on team	—	—
2014-02-08	Meet results →	Men's 800 Meters	2:17.92	55th · 4th on team	—	—	★PR SR
2014-02-01	Meet results →	Men's 5000 Meters	17:00.15	15th · 2nd on team	—	—	PR SR
2014-01-25	Meet results →	Men's Mile	4:56.83	42nd · 2nd on team	—	—	SR
2014-01-18	Meet results →	Men's 5000 Meters	17:20.63	9th · 2nd on team	—	—	PR SR
2014-01-10	Dartmouth Collegiate Relays	3000m	9:55.04	51st · 3rd on team	97.1	-0.044	★PR SR RSR
2013-12-07	Meet results →	Men's 3000 Meters	9:45.96	26th · 1st on team	—	—	★PR SR

2013 TF 94.8

St. John Fisher (NY) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-02-15	Meet results →	Men's Mile	4:58.49	34th · 1st on team	—	—
2013-02-09	Meet results →	Men's 5000 Meters	17:34.85	6th · 1st on team	—	—	PR SR
2013-02-01	Meet results →	Men's 3000 Meters	9:54.28	36th · 3rd on team	—	—	PR SR
2013-01-26	Meet results →	Men's Mile	5:03.67	15th · 2nd on team	—	—
2013-01-19	Meet results →	Men's Mile	5:04.48	27th · 2nd on team	—	—
2012-12-07	Cornell Relays	3000m	10:08.39	42nd · 2nd on team	94.8	-0.038	PR SR RSR
2012-12-06	Meet results →	Men's Mile	4:56.49	15th · 5th on team	—	—	★PR SR
2012-12-01	Meet results →	Men's 3000 Meters	10:08.39	42nd · 2nd on team	—	—	PR SR