Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | University Of Southern Maine | 8000m | 29:02.2 | 231st · 2nd on team | 97.9 | +0.005 | ★CR SR CSR |
| 2013-11-09 | Colt State Park | 8000m | 30:10 | 210th · 2nd on team | 94.4 | +0.005 | ★CR CSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 29:03.3 | 64th · 2nd on team | 99.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 29:03.3 | 64th · 2nd on team | 99.2 | — | ★CR CSR |
| 2013-10-19 | Green Mountain College Invitational Cross-Country Meet | 8000m | 29:51 | 37th · 4th on team | 96.0 | — | ★CR SR CSR RSR |
| 2013-10-12 | Stanley Park | 8000m | 30:21.3 | 182nd · 2nd on team | 93.2 | -0.002 | SR CSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 31:15 | 41st · 2nd on team | 94.8 | +0.050 | ★CR SR CSR RSR |
| 2013-09-14 | Southern Vermont College | 5000m | 19:36 | 17th · 2nd on team | 93.9 | +0.076 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Stanley Park | 8000m | 30:05 | 243rd · 3rd on team | 93.8 | -0.002 | |
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 30:45.4 | 174th · 3rd on team | 93.2 | — | ★CR CSR |
| 2012-10-13 | Green Mountain College Men's Cross-Country Invitational | 8000m | 28:59.9 | 13th · 3rd on team | 98.8 | — | ★PR ★CR R SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 29:55.7 | 182nd · 2nd on team | 94.6 | -0.002 | ★CR SR CSR RSR |
| 2012-09-15 | Three Stallion Inn | 8000m | 31:51 | 7th · 4th on team | 90.8 | +0.023 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 29:33 | 240th · 3rd on team | 96.7 | +0.007 | PR ★CR R SR CSR RSR |
| 2011-10-29 | UMass Dartmouth Cross Country Course | 8000m | 29:46 | 100th · 2nd on team | 93.7 | -0.016 | PR ★CR SR CSR |
| 2011-10-29 | New England Alliance Cross Country Championships | 8000m | 29:45.3 | 100th · 2nd on team | — | — | PR ★CR SR CSR |
| 2011-10-08 | Stanley Park | 8000m | 30:49.3 | 170th · 4th on team | 92.2 | -0.002 | PR CR SR CSR |
| 2011-09-10 | Smith College | 5000m | 19:02.6 | 53rd · 2nd on team | 95.3 | +0.048 | ★PR ★CR R SR CSR RSR |