Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Mount Greylock Regional School | 8000m | 30:33.1 | 293rd · 1st on team | 95.4 | +0.036 | |
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 29:20.4 | 184th · 1st on team | 97.7 | — | ★CR CSR RSR |
| 2014-11-01 | Mount Greylock Regional School | 8000m | 30:03.1 | 41st · 1st on team | 96.9 | +0.036 | ★CR CSR RSR |
| 2014-10-18 | Western New England University | 8000m | 29:54.1 | 64th · 1st on team | 95.0 | +0.004 | ★CR CSR |
| 2014-10-11 | Stanley Park | 8000m | 29:09 | 141st · 1st on team | 95.7 | -0.002 | ★CR SR CSR RSR |
| 2014-10-04 | Keene State Cross Country Invitational | 8047m | 30:44 | 53rd · 1st on team | 93.8 | — | ★PR ★CR SR CSR RSR |
| 2014-09-27 | Chicopee Memorial State Park | 8000m | 31:43 | 26th · 1st on team | 93.8 | +0.050 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 31:44.4 | 269th · 4th on team | 89.7 | +0.005 | ★CR CSR |
| 2013-11-02 | Alliance Cross Country Championships | 8047m | 31:42.6 | 112th · 4th on team | 90.9 | — | PR ★CR SR CSR |
| 2013-11-02 | 2013 Alliance Cross Country Championship | 8047m | 31:42.6 | 112th · 4th on team | 90.9 | — | ★CR CSR |
| 2013-10-19 | Green Mountain College Invitational Cross-Country Meet | 8000m | 28:28 | 21st · 2nd on team | 100.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-10-12 | Stanley Park | 8000m | 30:58 | 206th · 4th on team | 91.4 | -0.002 | PR CR R SR CSR RSR |
| 2013-09-28 | Chicopee Memorial State Park | 8000m | 34:03 | 63rd · 4th on team | 87.1 | +0.050 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 34:13.9 | 263rd · 7th on team | 83.7 | — | ★CR CSR |
| 2012-10-13 | Green Mountain College Men's Cross-Country Invitational | 8000m | 32:22 | 31st · 6th on team | 88.6 | — | ★CR SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 34:50.2 | 359th · 6th on team | 81.3 | -0.002 | CR SR CSR |
| 2012-09-15 | Three Stallion Inn | 8000m | 35:18 | 19th · 6th on team | 81.9 | +0.023 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Bowdoin College | 8000m | 31:25.5 | 292nd · 5th on team | 91.0 | +0.007 | PR ★CR R SR CSR RSR |
| 2011-10-29 | UMass Dartmouth Cross Country Course | 8000m | 33:03 | 134th · 6th on team | 84.4 | -0.016 | PR ★CR SR CSR |
| 2011-10-29 | New England Alliance Cross Country Championships | 8000m | 33:02.3 | 134th · 6th on team | — | — | PR ★CR SR CSR |
| 2011-10-15 | Western New England University | 8000m | 33:28.9 | 135th · 5th on team | 85.1 | +0.004 | PR CR R SR CSR RSR |
| 2011-09-10 | Smith College | 5000m | 22:42 | 99th · 7th on team | 80.1 | +0.048 | ★PR ★CR R SR CSR RSR |