Racecast

Adnan Omer

Nathan Hale (WA) · 12 · METROWA D2ADistrict 23A · Compare head to head

Athlete rating 124.8 2008 TF season
Best race 126.1 TF
Races 20
Seasons 3 2005 — 2008

RankedNation #1831·WA #99·WA D2A #311·METRO #32·Team #2 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 4 races in 2007

Cross Country

2006 XC 122.0

Nathan Hale (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-19 Lower Woodland 5000m 17:39 58th · 3rd on team 122.0 +0.021 SR CSR RSR

2005 XC 122.7

Nathan Hale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Lower Woodland 5000m 17:25 19th · 3rd on team 124.2 +0.021 ★CR R CSR RSR
2005-10-08 Carmichael MS 4828m 16:56 41st · 2nd on team 123.1 +0.026 ★CR R CSR RSR
2005-09-24 Lake Sammamish State Park 5000m 17:15 52nd · 2nd on team 122.4 +0.002 ★PR ★CR R SR CSR RSR
2005-09-17 Salt Creek Park 4828m 16:33 60th · 1st on team 121.2 -0.015 ★PR ★CR R SR CSR RSR

Track & Field

2008 TF 122.7

Nathan Hale (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-06-11 CNW Summer All-Comers Series 3000m 9:44.8 1st · 1st on team 117.4 -0.028 ★PR SR
2008-06-04 Race results → 400m 51.94 1st · 1st on team — — ★PR SR
2008-05-14 SeaKing District Championships 800m 1:58.46 1st · 1st on team 126.1 -0.041 ★R RSR
2008-05-09 Race results → 800m 1:59.13 2nd · 1st on team — —
2008-05-07 Race results → 800m 2:00.98 1st · 1st on team — —
2008-05-01 Race results → 800m 1:57.2 1st · 1st on team — — ★PR SR
2008-04-26 Race results → 400m 51.95 2nd · 1st on team — — PR SR
2008-04-19 Pasco Invitational Track Meet 800m 2:01.08 14th · 1st on team 123.9 -0.036 RSR
2008-04-17 NH/WS/LS 400m 52.54 2nd · 1st on team — -0.041 PR SR
2008-04-10 Race results → 800m 1:59.2 1st · 1st on team — — PR SR
2008-03-29 Holder Relays 400m 53.61 3rd · 1st on team — -0.031 PR SR
2008-03-27 Nathan Hale / Lakeside / Chief Sealth 200m 24.94 1st · 1st on team — -0.041 ★PR SR
2008-03-20 Nathan Hale / Lakeside / Blanchet / Chief Sealth 800m 2:01 1st · 1st on team 123.2 -0.041 SR RSR

2006 TF —

Nathan Hale (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-10 Race results → 800m 2:03.68 2nd · 2nd on team — — PR SR
2006-05-10 Race results → 800m 1:59.79 1st · 1st on team — — PR SR