Racecast

Ali Banks

Oak Park (CA) · 12 · COASTAL CANYONCA D3CIF-SS D3VENTURA · Compare head to head

Athlete ratingi 124.8 2004 TF season
Best race 133.1 XC
Races 10
Seasons 4 2001 — 2004

RankedNation #1044·CA #266·CA D3 #112·CIF-SS #39·CIF-SS D3 #13·COASTAL CANYON #3·Team #3 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 4 races in 2003

Speed rating — all races

Cross Country

XC speed rating

2003 XC 133.1

Oak Park (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-29 Woodward Park 5000m 19:16 13th · 2nd on team 133.1 -0.8% ★PR ★CR ★R SR CSR RSR

2002 XC 132.1

Oak Park (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2002-11-30 Woodward Park 5000m 19:29 18th · 3rd on team 132.1 -0.8% PR CR SR CSR RSR

2001 XC 128.0

Oak Park (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2001-11-24 Woodward Park 5000m 20:09 37th · 3rd on team 132.2 -0.8% PR CR R SR CSR RSR
2001-10-06 Woodward Park 5000m 20:50 66th · 3rd on team 123.8 -0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2004 TF 124.1

Oak Park (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-05-22 CIF-SS Division 4 Finals 3200m 11:43.77 7th · 3rd on team 125.0 -1.5% SR RSR
2004-05-15 CIF-SS Division 4 Prelims 3200m 11:52.82 7th · 3rd on team 124.6 -1.0% SR RSR
2004-03-27 Stanford Invitational 3000m 11:04.76 35th · 2nd on team 122.8 -1.8% ★PR SR RSR

2003 TF 125.7

Oak Park (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-05-24 CIF-SS Division Finals 3200m 11:38.2 6th · 3rd on team 125.5 -1.5% ★PR SR
2003-05-17 CIF-SS Division 4 Prelims 3200m 11:45.67 6th · 3rd on team 123.8 -1.5%
2003-05-15 CIF Southern Section Division III Prelims 5/16/2003 3200m 11:38.22 6th · 3rd on team 127.7 -0.1% PR SR RSR