Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 33:05.4 | 40th · 2nd on team | 107.2 | +0.037 | ★CR SR CSR RSR |
| 2015-10-25 | St. Michael's | 8000m | 27:07.1 | 53rd · 3rd on team | 103.3 | +0.017 | ★CR CSR |
| 2015-10-10 | Stanley Park | 8000m | 26:49.7 | 11th · 2nd on team | 105.3 | -0.002 | SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:58.4 | 26th · 3rd on team | 104.0 | +0.004 | ★CR SR CSR RSR |
| 2015-09-26 | Mt. Greylock High School | 5000m | 17:13 | 11th · 3rd on team | 102.8 | +0.045 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | Saratoga State Park | 6000m | 21:00.7 | 125th · 3rd on team | 101.1 | +0.023 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 33:30 | 57th · 3rd on team | 105.1 | — | ★CR SR CSR |
| 2014-11-09 | Northeast-10 XC Conference Championship | 8000m | 29:55.6 | 52nd · 4th on team | 95.8 | — | ★CR CSR |
| 2014-10-26 | ECAC Division II XC Championships | 8000m | 27:33.8 | 39th · 4th on team | 104.0 | — | ★CR CSR |
| 2014-10-18 | Gates Farm NE10 Preview Meet | 8000m | 32:04.8 | 18th · 5th on team | — | — | ★CR CSR |
| 2014-10-10 | Disney Cross Country Classic presented by New Balance (College/Open) | 8000m | 27:04.7 | 35th · 2nd on team | 105.9 | — | ★CR SR CSR |
| 2014-09-13 | Saratoga Invitational | 6000m | 19:40.8 | 35th · 1st on team | 107.8 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 33:17.6 | 35th · 1st on team | 105.7 | — | ★CR SR CSR |
| 2013-10-27 | Saint Anselm College | 8000m | 26:13 | 18th · 1st on team | 110.9 | +0.029 | PR ★CR ★R SR CSR RSR |
| 2013-10-27 | 2013 Northeast-10 XC Championship | 8000m | 26:12.9 | 19th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-10-12 | Stanley Park | 8000m | 26:48 | 11th · 2nd on team | 105.6 | -0.002 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 29:22.6 | 133rd · 6th on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:23 | 133rd · 6th on team | 97.2 | +0.004 | ★CR CSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 26:49.5 | 23rd · 1st on team | 106.8 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Nashua High School South | 10000m | 33:04.7 | 75th · 4th on team | 104.5 | -0.000 | ★PR ★CR SR CSR |
| 2012-10-20 | NE 10 Conference Championships | 8000m | 27:40.1 | 62nd · 5th on team | 103.6 | — | ★CR CSR |
| 2012-10-06 | 2012 Saratoga Invitational | 8000m | 27:20 | 55th · 4th on team | 104.8 | — | ★CR CSR |
| 2012-09-29 | UAlbany XC Invitational | 8000m | 27:12.2 | 23rd · 6th on team | 105.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | Purple Valley Classic | 5000m | 17:13.4 | 11th · 2nd on team | 100.8 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-06 | Meet results → | Men's 3000 Steeplechase | 9:37.8 | 4th · 1st on team | — | — | ★PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:07.34 | 4th · 2nd on team | 107.5 | — | ★PR SR |
| 2016-04-23 | UAlbany Spring Classic | 1500m | 4:13.02 | 20th · 1st on team | 106.3 | -0.026 | |
| 2016-04-23 | Larry Ellis Invitational | 3ksteeple | 9:33.87 | 38th · 1st on team | — | -0.040 | ★PR SR |
| 2016-04-09 | AIC Yellowjacket Invitational | 1500m | 4:11.65 | 19th · 1st on team | 106.8 | -0.023 | ★PR SR |
| 2016-04-09 | AIC Yellowjacket Invitational | 800m | 2:04.99 | 35th · 3rd on team | 103.8 | -0.023 | ★PR SR |
| 2016-04-02 | Meet results → | Men's 3000 Steeplechase | 9:50.27 | 8th · 1st on team | — | — | SR |
| 2016-03-26 | Meet results → | Men's 3000 Meters | 9:01 | 10th · 1st on team | 107.6 | — | SR |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 9:09.68 | 13th · 1st on team | 105.1 | — | SR |
| 2016-02-06 | Scarlet and White | 3000m | 8:54.58 | 25th · 1st on team | 108.1 | -0.053 | ★PR SR |
| 2016-02-06 | Scarlet and White | 1mile | 4:21.15 | 31st · 2nd on team | 108.5 | -0.053 | ★PR SR |
| 2016-01-22 | NYC Gotham Cup | 3000m | 8:55.51 | 28th · 1st on team | 108.9 | -0.043 | SR RSR |
| 2016-01-16 | Great Dane Classic | 5000m | 16:09.18 | 22nd · 1st on team | 103.1 | -0.043 | SR |
| 2016-01-08 | Villanova Open | 3000m | 9:13.43 | 19th · 1st on team | 105.4 | -0.043 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men's 3000 Steeplechase | 9:39.94 | 4th · 1st on team | — | — | PR SR |
| 2015-04-25 | Capital District Classic | 3000m | 9:13.1 | 1st · 1st on team | 104.7 | -0.032 | |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 10:28.8 | 2nd · 1st on team | — | — | |
| 2015-04-04 | AIC Yellowjacket Invitational | 3ksteeple | 9:56.94 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2015-03-19 | Meet results → | Men's 3000 Steeplechase | 9:51.59 | 9th · 1st on team | — | — | SR |
| 2015-02-21 | Northeast-10 Track and Field Championships | 3000m | 8:55.12 | 9th · 1st on team | 108.9 | -0.045 | PR SR RSR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:51.86 | 18th · 1st on team | 108.7 | — | ★PR SR |
| 2015-01-31 | Meet results → | Men's Mile | 4:32.23 | 9th · 1st on team | 106.2 | — | SR |
| 2015-01-23 | Meet results → | Men's 3000 Meters | 9:01.41 | 14th · 1st on team | 108.9 | — | SR RSR |
| 2015-01-16 | Meet results → | Men's 5000 Meters | 16:46.17 | 15th · 1st on team | 99.9 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Meet results → | Men's 5000 Meters | 16:09.29 | 5th · 1st on team | 103.3 | — | SR |
| 2014-05-02 | Meet results → | Men's 3000 Steeplechase | 9:41.86 | 4th · 1st on team | — | — | PR SR |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 4:11.36 | 13th · 2nd on team | 106.1 | — | SR |
| 2014-04-26 | Meet results → | Men's 800 Meters | 2:05.74 | 20th · 2nd on team | 101.9 | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 3000 Steeplechase | 10:12.94 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | George Davis Invitational | 2miles | 9:48.46 | 13th · 1st on team | 107.1 | -0.030 | ★PR SR |
| 2014-04-05 | AIC Yellow Jacket Invitational | 10-km | 33:34.99 | 12th · 1st on team | 102.8 | -0.023 | ★PR SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 16:29.09 | 16th · 1st on team | 101.2 | — | SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:28.78 | 198th · 1st on team | 107.5 | — | SR RSR |
| 2014-02-01 | Meet results → | Men's Mile | 4:45.05 | 28th · 3rd on team | 101.3 | — | |
| 2014-01-25 | BU John Thomas Terrier Classic | 5000m | 15:58.34 | 72nd · 1st on team | 102.9 | -0.049 | ★PR SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 9:13 | 25th · 1st on team | 106.6 | — | RSR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:32.44 | 14th · 1st on team | 101.0 | — | |
| 2014-01-11 | Meet results → | Men's Mile | 4:33.56 | 11th · 2nd on team | 105.6 | — | SR RSR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 9:06.72 | 6th · 1st on team | 105.2 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:59.64 | 18th · 1st on team | 104.5 | — | |
| 2013-04-27 | Meet results → | Men's 1500 Meters | 4:10.53 | 12th · 2nd on team | 106.0 | — | PR SR |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 15:41.93 | 1st · 1st on team | 106.4 | — | |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:53.82 | 8th · 2nd on team | 105.1 | — | |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:44.16 | 3rd · 1st on team | 106.2 | — | |
| 2013-02-16 | Meet results → | Men's 5000 Meters | 15:35.72 | 12th · 2nd on team | 107.1 | — | ★PR SR |
| 2013-02-01 | Meet results → | Men's Mile | 4:28.43 | 12th · 1st on team | 108.4 | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:00.11 | 113th · 1st on team | 108.6 | — | PR R SR RSR |
| 2013-01-18 | Meet results → | Men's 5000 Meters | 15:44.34 | 13th · 1st on team | 106.4 | — | PR R SR RSR |
| 2013-01-12 | Yale Invitational | 3000m | 9:13.2 | 18th · 1st on team | 104.1 | -0.051 | PR SR RSR |
| 2013-01-05 | Meet results → | Men's Mile | 4:48.15 | 22nd · 2nd on team | 100.9 | — | PR SR RSR |