Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-08 | Hopkinton State Fairgrounds | 10000m | 34:18.8 | 73rd · 2nd on team | 103.4 | +0.037 | ★CR SR CSR RSR |
| 2015-10-25 | Hamilton College Cross-Country Course | 8000m | 29:03.5 | 14th · 2nd on team | 103.2 | — | ★CR CSR RSR |
| 2015-10-10 | Belmont Plateau Cross-Country Course | 8000m | 29:16.4 | 10th · 2nd on team | 102.1 | — | ★CR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 27:48.7 | 84th · 2nd on team | 100.9 | +0.004 | ★CR SR CSR RSR |
| 2015-09-30 | Carousel Park | 8000m | 29:46.7 | 4th · 2nd on team | 98.7 | — | ★CR SR CSR RSR |
| 2015-09-19 | Kutztown University | 8047m | 29:40.6 | 78th · 2nd on team | 58.7 | +0.041 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II East Region Cross Country Championship | 10000m | 33:32 | 58th · 1st on team | 105.0 | — | ★PR ★CR SR CSR |
| 2014-11-02 | Central Atlantic Collegiate Conference Cross Country Championships | 8000m | 29:21.1 | 16th · 3rd on team | 97.0 | — | ★CR CSR |
| 2014-10-18 | Hood College Cross Country Open | 8000m | 26:56.7 | 1st · 1st on team | 106.4 | — | ★CR CSR |
| 2014-10-11 | Belmont Plateau | 8000m | 28:11.7 | 8th · 2nd on team | 105.2 | +0.054 | ★CR CSR |
| 2014-10-04 | 2014 Goldey-Beacom Fall Classic | 8000m | 28:13.1 | 3rd · 1st on team | 102.6 | — | ★CR CSR |
| 2014-09-20 | NJAIAW Champs/Osprey Open XC | 8000m | 26:52.5 | 10th · 1st on team | 106.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 27:42.4 | 15th · 2nd on team | 103.5 | — | ★CR SR CSR RSR |
| 2014-09-07 | Van Cortlandt Park | 8000m | 28:41 | 4th · 2nd on team | 102.9 | +0.042 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II East Region Cross Country Championships | 10000m | 34:42.9 | 83rd · 2nd on team | 101.4 | — | ★CR SR CSR |
| 2013-10-27 | Belmont Plateau | 8000m | 29:01.8 | 20th · 3rd on team | 102.6 | +0.054 | CR CSR |
| 2013-10-19 | Utica Park | 8000m | 27:48.2 | 2nd · 1st on team | 101.6 | +0.004 | ★CR CSR |
| 2013-10-05 | Carousel Park | 8000m | 29:49.9 | 5th · 2nd on team | 102.1 | +0.068 | CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 26:58.4 | 25th · 2nd on team | 104.0 | -0.008 | PR ★CR SR CSR |
| 2013-09-21 | 34th Philadelphia Metropolitan XC Championships | 8000m | 29:02.5 | 8th · 2nd on team | — | — | ★CR CSR |
| 2013-09-21 | Belmont Plateau | 8000m | 29:03 | 8th · 2nd on team | 102.9 | +0.054 | CR CSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 28:01.9 | 14th · 2nd on team | 104.0 | +0.040 | ★CR R SR CSR RSR |
| 2013-09-08 | Van Cortlandt Park | 8000m | 29:36 | 5th · 2nd on team | 99.5 | +0.042 | CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Nashua High School South | 10000m | 33:56.5 | 96th · 1st on team | 101.8 | -0.000 | PR ★CR SR CSR |
| 2012-10-21 | Central Atlantic Collegiate Conference XC Championship | 8047m | 30:50.2 | 30th · 2nd on team | 93.5 | — | ★PR ★CR SR CSR |
| 2012-10-12 | University of Delaware's Blue Gold XC Invitational | 8000m | 27:35.4 | 21st · 2nd on team | 103.9 | — | PR ★CR R SR CSR RSR |
| 2012-10-05 | Goldey-Beacom College Fall Classic | 8000m | 30:34 | 13th · 2nd on team | 93.8 | — | ★CR CSR |
| 2012-09-29 | Don Cathcart Invitational | 8000m | 27:52 | 57th · 2nd on team | 102.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 31:03.9 | 25th · 2nd on team | 92.8 | — | PR ★CR R SR CSR RSR |