Racecast

Lauren Toth

East Stroudsburg (PA) · Sr · NCAA DIIATLANTICPSAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.1 2017 TF season
Best race 114.5 TF
Races 73
Seasons 5 2013 — 2017

RankedNation #3225·NCAA DII #611·ATLANTIC #57·PSAC #23·PA #153·Team #3 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 19 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 107.2

East Stroudsburg (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Cooper's Lake Campground 6000m 24:44.8 48th · 3rd on team 107.2 +1.2% ★CR CSR
2016-10-22 Kutztown University Farm Course 6000m 24:29.8 52nd · 5th on team 108.3 +1.7% ★CR CSR
2016-10-08 Hamilton College 5000m 19:41.7 17th · 5th on team 106.4 -2.4% ★CR SR CSR
2016-10-01 Lehigh University 6000m 23:11.1 96th · 3rd on team 108.0 -2.7% ★PR ★CR SR CSR
2016-09-17 Farm Course at Kutztown University 6000m 24:17.1 35th · 3rd on team 109.2 +1.7% ★CR SR CSR RSR
2016-09-10 Van Cortlandt Park 5000m 21:20.8 5th · 4th on team 104.0 +2.6% SR CSR RSR

2015 XC 101.7

East Stroudsburg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 West Branch XC Course 6000m 25:01.2 33rd · 5th on team 99.2 -2.8% ★CR CSR
2015-10-02 Lehigh University 6000m 24:29.9 182nd · 9th on team 103.2 -2.7% CR SR CSR RSR
2015-09-19 UMass Dartmouth Campus 5000m 20:05.3 5th · 1st on team 102.7 -4.0% ★CR SR CSR RSR

2014 XC 105.8

East Stroudsburg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 6003m 25:42.4 90th · 7th on team 100.7 — ★PR ★CR SR CSR
2014-11-08 PSAC XC Championships 6000m 24:02.5 70th · 5th on team 107.6 — ★CR CSR
2014-10-26 ECAC Division II XC Championships 6000m 23:57.4 38th · 5th on team 108.0 — PR ★CR SR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 24:19.1 225th · 4th on team 104.3 -2.7% PR ★CR SR CSR
2014-09-20 UMass Dartmouth Cross Country Course 5000m 19:03.7 30th · 4th on team 108.0 -4.0% ★PR ★CR SR CSR RSR
2014-09-06 Van Cortlandt Park 5000m 20:45.7 44th · 5th on team 106.6 +2.6% PR ★CR SR CSR RSR

2013 XC 102.3

East Stroudsburg (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Lock Haven University 6000m 25:31.1 103rd · 5th on team 98.2 -3.3% ★CR CSR
2013-11-09 NCAA Division II Atlantic Region Cross Country Championships 6000m 24:38.8 123rd · 7th on team — — PR ★CR SR CSR
2013-10-26 PSAC XC Championships 6000m 25:15.5 96th · 7th on team 102.2 — PR CR SR CSR
2013-10-12 DeSales University Invitational 6437m 25:48.1 49th · 5th on team 107.7 — ★PR ★CR R SR CSR RSR
2013-09-14 Division II & III Challenge 6000m 25:31.1 104th · 5th on team 101.2 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.0

East Stroudsburg (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 PSAC Outdoor T&F Championships 800m 2:17.45 9th · 1st on team 114.5 -0.4% ★PR ★R SR RSR
2017-04-29 Meet results → Women's 400 Meters 1:01.46 14th · 1st on team — — ★PR SR
2017-04-22 All-American Invitational/Open Meet 800m 2:19.38 2nd · 1st on team 112.3 -1.0% PR SR
2017-04-15 Bison Outdoor classic 1500m 4:57.09 60th · 2nd on team 108.2 -1.4%
2017-04-15 Bucknell Bison Outdoor Classic 1500m 4:57.09 60th · 2nd on team 108.2 -1.4%
2017-04-07 Meet results → Women's 800 Meters 2:20.22 5th · 1st on team 113.3 —
2017-04-01 Meet results → Women's 400 Meters 1:03.34 6th · 2nd on team — — SR
2017-03-25 Meet results → Women's 800 Meters 2:20.26 6th · 3rd on team 111.8 —
2017-03-18 Charlotte 49er Classic 1500m 4:56.26 30th · 1st on team 109.7 -0.7% ★PR SR
2017-02-25 Meet results → Women's 800 Meters 2:18.61 6th · 2nd on team 113.7 — ★PR R SR RSR
2017-02-18 Kutztown 6 Team Qualifier 400m 1:02.31 7th · 2nd on team — +0.8% ★PR SR
2017-02-10 Villanova Fastrack National Invite 800m 2:19.42 45th · 1st on team 111.5 -1.9% PR SR RSR
2017-02-05 DeSchriver Invitational 600m 1:40.74 4th · 3rd on team — -0.8% ★PR SR
2017-01-28 Lehigh John Covert Classic 2017 1mile 5:23.57 7th · 1st on team 108.8 -1.4% ★PR SR
2017-01-21 Gulden Invitational 800m 2:23.88 6th · 1st on team 109.9 -1.1% SR
2017-01-13 Kutztown Collegiate Invitational 1000m 3:08.91 2nd · 1st on team 110.4 +0.8% ★PR SR RSR

2016 TF 109.6

East Stroudsburg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Meet results → Women's 800 Meters 2:21.01 13th · 1st on team 111.0 —
2016-04-23 Meet results → Women's 800 Meters 2:19.12 2nd · 1st on team 112.5 — PR SR
2016-04-15 Meet results → Women's 800 Meters 2:19.71 10th · 1st on team 113.6 — SR RSR
2016-04-08 Meet results → Women's 800 Meters 2:24.55 5th · 3rd on team 108.3 —
2016-04-02 Meet results → Women's 800 Meters 2:25.38 3rd · 2nd on team 107.7 —
2016-03-26 Meet results → Women's 800 Meters 2:24.59 6th · 1st on team 108.2 —
2016-02-27 Meet results → Women's 800 Meters 2:21.22 10th · 2nd on team 111.4 — SR RSR
2016-02-20 Meet results → Women's 400 Meters 1:03.2 7th · 4th on team — — PR SR
2016-02-12 Fastrack National Invite 800m 2:19.6 15th · 1st on team 111.1 -1.9% PR SR RSR
2016-02-06 DeSchriver Invitational 800m 2:26.71 7th · 1st on team 108.1 -0.8% PR SR RSR
2016-01-30 Meet results → Women's Mile 5:27.62 13th · 3rd on team 107.1 — ★PR SR
2016-01-15 Golden Bear Invitational 800m 2:30.13 4th · 1st on team 107.2 +0.8% PR SR RSR

2015 TF 108.1

East Stroudsburg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 1500 Meters 5:00.02 13th · 2nd on team 108.5 —
2015-04-25 Meet results → Women's 800 Meters 2:21.71 15th · 1st on team 112.1 — SR RSR
2015-04-18 Meet results → Women's 1500 Meters 4:55.15 6th · 1st on team 110.3 — ★PR SR RSR
2015-04-11 Meet results → Women 1500m Run Unseeded 4:58.07 45th · 1st on team 109.2 — ★PR SR
2015-04-04 Meet results → Women's 800 Meters 2:27.02 3rd · 1st on team 106.6 —
2015-03-28 Meet results → Women's 1500 Meters 5:08.99 18th · 1st on team 105.3 —
2015-03-20 Meet results → Women's 1500 Meters 5:00.54 7th · 1st on team 108.3 — SR
2015-03-20 Meet results → Women's 800 Meters 2:23.69 4th · 1st on team 109.0 — SR
2015-02-28 Meet results → Women's 800 Meters 2:23.72 16th · 1st on team 109.6 — SR RSR
2015-02-21 Meet results → Women's 800 Meters 2:28.32 4th · 3rd on team 105.6 —
2015-02-07 Meet results → Women's 600 Meters 1:42.76 4th · 2nd on team — — ★PR SR
2015-01-31 Meet results → Women's 800 Meters 2:25.47 4th · 1st on team 107.7 — SR RSR
2015-01-16 Meet results → Women's 1000 Meters 3:13.47 2nd · 1st on team 104.8 — ★PR SR RSR

2014 TF 107.9

East Stroudsburg (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 800 Meters 2:24.56 24th · 2nd on team 108.3 —
2014-04-19 Meet results → Women's 1500 Meters 4:58.84 1st · 1st on team 108.8 —
2014-04-11 Meet results → Women's 800 Meters 2:19.61 3rd · 1st on team 113.7 — PR R SR RSR
2014-04-05 Meet results → Women's 800 Meters 2:24.55 4th · 2nd on team 111.2 — R RSR
2014-03-29 Meet results → Women's 800 Meters 2:32.89 17th · 3rd on team 102.4 —
2014-03-21 Meet results → Women's 1500 Meters 4:55.84 5th · 1st on team 109.9 — PR SR
2014-03-21 Meet results → Women's 800 Meters 2:24.62 5th · 1st on team 108.3 —
2014-03-01 Meet results → Women's 800 Meters 2:24.15 14th · 2nd on team 110.1 — PR R SR RSR
2014-02-22 Meet results → Women's Mile 5:29.96 7th · 1st on team 106.7 — PR SR
2014-02-08 Meet results → Women's 800 Meters 2:26.43 5th · 1st on team 108.4 — PR R SR RSR
2014-01-25 Meet results → Women's 800 Meters 2:30.96 11th · 2nd on team 105.1 — PR SR RSR
2014-01-16 Meet results → Women's 1000 Meters 3:18.68 3rd · 1st on team 101.9 — PR SR RSR