Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Rowan University | 6000m | 28:54.9 | 286th · 4th on team | 86.6 | -0.012 | ★CR SR CSR |
| 2016-11-05 | Hudson Valley Sports Dome | 6000m | 31:03.8 | 88th · 3rd on team | 88.1 | +0.073 | ★CR CSR RSR |
| 2016-10-29 | Moravian | 6000m | 29:54.1 | 77th · 5th on team | 85.7 | +0.008 | ★CR CSR |
| 2016-10-15 | Rowan University | 6000m | 29:07.4 | 368th · 4th on team | 86.7 | -0.012 | CR CSR RSR |
| 2016-10-01 | Lehigh University | 6000m | 29:07.3 | 245th · 2nd on team | 85.7 | -0.004 | ★CR SR CSR RSR |
| 2016-09-16 | Bicentennial Park | 6000m | 29:58.9 | 64th · 2nd on team | 85.5 | — | ★CR SR CSR RSR |
| 2016-09-03 | Monmouth University | 4000m | 19:38.8 | 11th · 3rd on team | 83.9 | +0.003 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 6000m | 30:55.7 | 253rd · 6th on team | 81.9 | +0.009 | ★CR CSR |
| 2015-11-07 | Mount Greylock Regional School | 6437m | 27:09.7 | 161st · 2nd on team | 78.3 | — | ★PR ★CR SR CSR |
| 2015-11-07 | Mt. Greylock HS, Williamstown, Ma | 6000m | 29:32.3 | 250th · 5th on team | — | +0.030 | ★CR CSR |
| 2015-10-31 | Sunken Meadow State Park | 6000m | 32:10.2 | 74th · 5th on team | 80.8 | +0.044 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 6000m | 28:35.3 | 214th · 5th on team | 86.8 | -0.023 | ★CR CSR |
| 2015-10-10 | Cross Country Course | 6000m | 28:33.1 | 91st · 3rd on team | 90.1 | — | ★PR ★CR SR CSR RSR |
| 2015-09-01 | Misericordia University | 4000m | 19:39.8 | 50th · 4th on team | 87.1 | +0.031 | PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | ECAC Division III XC Championship | 6000m | 28:48.8 | 276th · 4th on team | 89.4 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 Landmark Conference Cross Country Championships | 6000m | 29:40.6 | 71st · 3rd on team | 86.8 | — | PR ★CR SR CSR |
| 2014-10-18 | St. Joseph's College Invitational | 5000m | 25:07.6 | 96th · 5th on team | 84.5 | — | ★CR CSR |
| 2014-10-11 | DeSales University XC Course | 6000m | 29:58.8 | 73rd · 2nd on team | 86.1 | +0.022 | PR ★CR SR CSR |
| 2014-10-04 | Highlander XC Challenge D2/D3 | 5000m | 22:50.4 | 83rd · 5th on team | 93.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Ramapo XC Invitational | 5000m | 24:07.2 | 35th · 4th on team | 88.0 | — | PR ★CR R SR CSR RSR |
| 2014-09-20 | 3rd Annual Ramapo College XC Invitational | 5000m | 24:07.2 | 35th · 4th on team | 88.0 | — | ★CR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Lock Haven University | 6000m | 30:55.8 | 185th · 4th on team | 80.9 | -0.010 | ★CR CSR |
| 2013-11-02 | Catholic | 6000m | 30:28.5 | 53rd · 2nd on team | 86.8 | +0.040 | PR ★CR SR CSR |
| 2013-10-12 | DeSales University Invitational | 6437m | 31:49.1 | 207th · 2nd on team | 86.9 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-14 | Division II & III Challenge | 6000m | 30:55.8 | 186th · 4th on team | 83.2 | — | PR ★CR R SR CSR RSR |