Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Yankton Trail Park | 10000m | 35:35.3 | 148th · 3rd on team | 101.4 | +0.023 | ★PR ★CR SR CSR |
| 2016-10-22 | Yankton Trail Park | 8000m | 27:50 | 85th · 4th on team | 101.5 | -0.002 | ★CR CSR |
| 2016-10-07 | St. Cloud State University | 8000m | 27:47.8 | 22nd · 2nd on team | 103.0 | +0.018 | ★CR SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 8000m | 29:31.8 | 246th · 3rd on team | 99.4 | +0.047 | ★CR SR CSR RSR |
| 2016-09-02 | Sioux Falls, SD | 6437m | 20:40.4 | 113th · 2nd on team | 66.1 | -0.037 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 10000m | 36:48.8 | 166th · 6th on team | 96.9 | +0.027 | PR ★CR SR CSR |
| 2015-10-09 | Wapicada Golf Course | 8000m | 28:51.9 | 59th · 5th on team | 96.7 | -0.033 | ★CR CSR |
| 2015-09-26 | Les Bolstadt Golf Course | 8000m | 29:48.7 | 228th · 4th on team | 99.8 | +0.047 | CSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 28:23.7 | 134th · 4th on team | 101.1 | +0.021 | ★CR SR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 6437m | 21:40.3 | 130th · 3rd on team | 63.0 | -0.037 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 10000m | 36:51.9 | 136th · 6th on team | 95.5 | — | PR ★CR SR CSR |
| 2014-11-08 | Northern Sun Intercollegiate Conference XC Championships | 8000m | 28:04.9 | 78th · 5th on team | 102.1 | — | ★CR CSR |
| 2014-10-24 | SCSU Bob Waxlax Invitational | 8000m | 27:33 | 21st · 4th on team | 104.0 | — | ★CR CSR |
| 2014-10-11 | Briar Cliff Invite | 8000m | 27:00.6 | 42nd · 4th on team | 106.4 | — | ★PR ★CR SR CSR |
| 2014-10-04 | SDSU Classic College Divison | 8000m | 28:22.8 | 18th · 4th on team | 101.0 | — | ★CR SR CSR |
| 2014-09-13 | Viterbo | 8000m | 29:02 | 25th · 8th on team | 97.3 | -0.001 | ★CR SR CSR |
| 2014-09-05 | Augie Twilight Cross Country Meet | 6437m | 20:48.6 | 96th · 4th on team | 110.0 | — | PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 10000m | 38:39 | 151st · 5th on team | 91.0 | — | PR CR SR CSR |
| 2013-10-26 | Yankton Trail Park | 8000m | 28:38 | 81st · 5th on team | 98.1 | -0.002 | CR CSR |
| 2013-10-12 | Adams Nature Preserve | 8000m | 27:18.1 | 39th · 4th on team | 102.5 | -0.010 | PR ★CR R SR CSR RSR |
| 2013-10-04 | SDSU Classic | 8000m | 28:55.9 | 99th · 5th on team | 99.1 | — | PR ★CR SR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 29:03.1 | 257th · 5th on team | 102.2 | +0.047 | PR ★CR R SR CSR RSR |
| 2013-09-06 | Yankton Trail Park | 6437m | 21:31.4 | 109th · 8th on team | 101.8 | -0.037 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Meet results → | Men's 1500 Meters | 4:22.73 | 31st · 3rd on team | — | — | |
| 2017-04-22 | Holst Invitational | 3ksteeple | 10:23.88 | 6th · 1st on team | — | -0.022 | SR |
| 2017-04-08 | MIAA vs NSIC Showdown | 1500m | 4:25.52 | 28th · 2nd on team | 101.3 | -0.024 | SR |
| 2017-03-31 | Meet results → | Men's 3000 Steeplechase | 10:30.95 | 1st · 1st on team | — | — | SR |
| 2017-03-31 | Meet results → | Men's 1500 Meters | 4:21.97 | 13th · 3rd on team | — | — | SR |
| 2017-02-11 | SDSU Indoor Classic | 3000m | 9:35.49 | 47th · 2nd on team | 100.6 | -0.033 | ★PR SR |
| 2017-02-11 | SDSU Indoor Classic | 1mile | 4:37.3 | 83rd · 2nd on team | 104.1 | -0.033 | ★PR SR RSR |
| 2017-01-20 | SDSU DII Invite | 1000m | 2:48.08 | 15th · 2nd on team | 99.0 | -0.033 | ★PR SR |
| 2017-01-20 | SDSU DII Invite | 1mile | 4:43.34 | 27th · 1st on team | 101.9 | -0.033 | SR RSR |
| 2017-01-14 | Minnesota Open | 600m | 1:30.92 | 9th · 3rd on team | — | -0.038 | ★PR SR |
| 2017-01-14 | Minnesota Open | 1mile | 4:48.53 | 20th · 2nd on team | 100.6 | -0.038 | |
| 2017-01-07 | Minnesota State Alumni Open | 1mile | 4:46.23 | 9th · 2nd on team | 101.6 | -0.036 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NSIC Outdoor Championships | 400mh | 1:03.81 | 32nd · 2nd on team | — | -0.034 | ★PR SR |
| 2016-05-14 | NSIC Outdoor Championships | 3ksteeple | 10:53.93 | 14th · 1st on team | — | -0.034 | SR |
| 2016-05-07 | Howard Wood Dakota Relays | 400mh | 1:03.88 | 18th · 1st on team | — | -0.034 | PR SR |
| 2016-04-30 | Meet results → | Men's 400 Hurdles | 1:03.28 | 7th · 2nd on team | — | — | ★PR SR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:16.64 | 10th · 1st on team | — | — | ★PR SR |
| 2016-04-16 | Meet results → | Men's 3000 Steeplechase | 10:19.95 | 10th · 1st on team | — | — | SR |
| 2016-04-16 | Meet results → | Men's 800 Meters | 2:08.63 | 44th · 2nd on team | — | — | |
| 2016-04-10 | USF Open | 1500m | 4:23.64 | 16th · 2nd on team | 102.2 | -0.023 | |
| 2016-04-03 | Hamline Invitational | 1500m | 4:19.77 | 32nd · 1st on team | 102.8 | -0.032 | SR |
| 2016-04-03 | Hamline Invitational | 800m | 2:06.57 | 37th · 1st on team | 101.8 | -0.032 | ★PR SR |
| 2016-02-27 | NSIC Indoor Championship | 5000m | 17:12.02 | 28th · 2nd on team | 98.2 | -0.036 | ★PR SR |
| 2016-02-27 | NSIC Indoor Championship | 1mile | 4:52.99 | 29th · 1st on team | 99.2 | -0.036 | |
| 2016-02-12 | Meet results → | Men's 800 Meters | 2:03.99 | 71st · 3rd on team | — | — | ★PR SR |
| 2016-02-06 | Ted Nelson Classic | 800m | 2:10.7 | 29th · 1st on team | 99.3 | -0.036 | PR SR RSR |
| 2016-02-06 | Ted Nelson Classic | 1mile | 4:41.51 | 21st · 1st on team | 103.2 | -0.036 | PR SR RSR |
| 2016-01-22 | Meet results → | Men's 1000 Meters | 2:46.05 | 5th · 1st on team | — | — | ★PR SR |
| 2016-01-22 | Meet results → | Men's Mile | 4:45.26 | 10th · 1st on team | — | — | SR |
| 2016-01-16 | Meet results → | Men's 1000 Meters | 2:48.55 | 11th · 1st on team | — | — | PR SR |
| 2016-01-16 | Meet results → | Men's Mile | 4:47.2 | 35th · 1st on team | — | — | SR |
| 2016-01-09 | Minnesota State Alumni Open | 1mile | 4:56.2 | 9th · 6th on team | 98.1 | -0.036 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Meet results → | Men's 3000 Steeplechase | 10:17.3 | 13th · 1st on team | — | — | SR |
| 2015-05-01 | Howard Wood Dakota Relays | 1500m | 4:14.57 | 26th · 2nd on team | 104.7 | -0.034 | ★PR SR RSR |
| 2015-04-25 | Drake Alternative | 3ksteeple | 10:15.23 | 5th · 1st on team | — | -0.040 | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 10:24.98 | 14th · 1st on team | — | — | SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 10:58.32 | 3rd · 1st on team | — | — | SR |
| 2015-04-03 | Meet results → | Men's 1500 Meters | 4:26.75 | 34th · 2nd on team | — | — | SR |
| 2015-02-20 | Meet results → | Men's Mile | 4:44.81 | 3rd · 3rd on team | — | — | |
| 2015-02-13 | Meet results → | Men 3000m Run | 9:19.63 | 36th · 2nd on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men 1 Mile Run | 4:42.38 | 37th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's Mile | 4:44.02 | 12th · 2nd on team | — | — | |
| 2015-01-23 | Meet results → | Men's Mile | 4:42.94 | 17th · 2nd on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 9:38.38 | 15th · 3rd on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's Mile | 4:53.79 | 6th · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 3000 Steeplechase | 10:16.37 | 11th · 1st on team | — | — | ★PR SR |
| 2014-05-02 | Howard Wood Dakota Relays | 3ksteeple | 10:51.87 | 12th · 1st on team | — | -0.034 | |
| 2014-05-02 | Howard Wood Dakota Relays | 1500m | 4:17.17 | 23rd · 2nd on team | 104.3 | -0.034 | PR R SR RSR |
| 2014-04-26 | Drake Alternative | 1500m | 4:23.9 | 21st · 2nd on team | 101.6 | -0.040 | PR SR |
| 2014-04-26 | Drake Alternative | 3ksteeple | 10:26.88 | 5th · 1st on team | — | -0.040 | PR SR |
| 2014-04-16 | Meet results → | Men's 3000 Steeplechase | 10:41.59 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:17.9 | 6th · 1st on team | — | — | PR SR |
| 2014-02-20 | Meet results → | Men's Mile | 4:41.94 | 6th · 2nd on team | — | — | ★PR SR |
| 2014-02-20 | Meet results → | Men's 3000 Meters | 9:29.77 | 5th · 1st on team | — | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's Mile | 4:43.81 | 11th · 1st on team | — | — | PR SR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 9:46.03 | 16th · 1st on team | — | — | |
| 2014-01-31 | Minnesota State - Open and Multi | 3000m | 9:50.36 | 16th · 2nd on team | 98.5 | -0.036 | PR SR RSR |
| 2014-01-31 | Minnesota State - Open and Multi | 1mile | 4:45.59 | 12th · 1st on team | 102.1 | -0.036 | PR SR RSR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 9:35.78 | 12th · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:48.42 | 27th · 1st on team | — | — | |
| 2014-01-18 | Meet results → | Men's Mile | 4:47.69 | 11th · 1st on team | — | — | PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:59.63 | 9th · 1st on team | — | — | PR SR |