Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Yankton Trail Park | 6000m | 23:53.6 | 129th · 3rd on team | 104.9 | -0.019 | ★PR ★CR SR CSR RSR |
| 2016-10-22 | Southeastern OSU | 5000m | 20:07 | 29th · 3rd on team | 104.0 | -0.002 | ★CR SR CSR RSR |
| 2016-10-08 | Gordon Cooper Technology Center | 5000m | 20:33.6 | 59th · 3rd on team | 103.1 | +0.009 | ★CR SR CSR |
| 2016-10-01 | Rim Rock Farm | 6000m | 25:12.2 | 15th · 4th on team | 103.4 | +0.034 | ★CR SR CSR RSR |
| 2016-09-16 | Dr. Jack Dugan Family Soccer and Track Stadium | 5000m | 21:38.5 | 9th · 4th on team | 101.1 | +0.042 | ★CR CSR RSR |
| 2016-09-10 | Southeastern OSU | 5000m | 20:42.4 | 14th · 5th on team | 99.7 | -0.002 | CR SR CSR RSR |
| 2016-09-03 | Edmond Santa Fe HS | 5000m | 21:47.1 | 74th · 5th on team | 97.7 | +0.006 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 6000m | 24:14.6 | 125th · 1st on team | 104.6 | +0.001 | ★CR SR CSR RSR |
| 2015-10-10 | Gordon Cooper Technology Center, Shawnee, Ok | 5000m | 20:46.3 | 52nd · 3rd on team | 100.9 | +0.009 | ★CR SR CSR RSR |
| 2015-10-03 | Rim Rock Farm | 6000m | 26:18.2 | 105th · 4th on team | 98.8 | +0.034 | CR SR CSR RSR |
| 2015-09-25 | Dr. Jack Dugan Family Soccer and Track Stadium | 5000m | 22:57.8 | 48th · 6th on team | 95.3 | +0.042 | CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | NCAA Division II Central Region Cross Country Championships | 6000m | 24:22.5 | 91st · 1st on team | 105.7 | — | SR CSR |
| 2014-11-08 | Great American Conference XC Championship | 5000m | 20:36.8 | 18th · 1st on team | 103.0 | — | ★CR CSR |
| 2014-10-25 | Choctaw DII Challenge | 5000m | 19:39.8 | 15th · 1st on team | 107.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-20 | Mook 5 Triple-Dual | 5000m | 20:09.6 | 3rd · 1st on team | 105.3 | — | ★CR SR CSR |
| 2014-09-13 | Gerald Richey (UTA) Cross Country Invitational | 5021m | 19:52.9 | 57th · 1st on team | 107.2 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-05 | UT Tyler | 5000m | 21:10.9 | 9th · 1st on team | 98.3 | -0.014 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 6000m | 24:14.5 | 128th · 1st on team | 106.1 | — | PR ★CR R SR CSR RSR |
| 2013-10-26 | Arkansas Tech University, Tucker Coliseum | 5000m | 19:44.4 | 19th · 2nd on team | 103.1 | -0.016 | PR ★CR R SR CSR RSR |
| 2013-10-12 | Northwestern State University | 5000m | 20:12.9 | 2nd · 2nd on team | 100.9 | -0.025 | PR ★CR SR CSR |
| 2013-09-28 | Ken Garland Invitational | 5000m | 20:49.5 | 34th · 2nd on team | — | — | ★CR CSR |
| 2013-09-28 | Eagle Point Cross-Country Course | 5000m | 20:49.6 | 34th · 2nd on team | 101.4 | +0.009 | ★CR CSR |
| 2013-09-21 | Mook 5 | 5000m | 20:40.7 | 8th · 2nd on team | 102.7 | — | PR ★CR R SR CSR RSR |
| 2013-09-04 | UT Tyler | 5000m | 22:06.4 | 16th · 2nd on team | 94.2 | -0.014 | PR CR R SR CSR RSR |