Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Yankton Trail Park | 6000m | 23:14.9 | 106th · 5th on team | 107.8 | -0.019 | |
| 2016-10-22 | Yankton Trail Park | 6000m | 22:37.3 | 40th · 2nd on team | 110.1 | -0.019 | ★PR ★CR SR CSR |
| 2016-10-08 | Adams Nature Preserve | 5000m | 18:22.6 | 13th · 2nd on team | 111.8 | -0.018 | ★PR ★CR SR CSR RSR |
| 2016-09-24 | University of Minnesota Les Bolstad Golf Course | 6000m | 25:39.6 | 129th · 5th on team | 103.9 | +0.051 | ★CR SR CSR RSR |
| 2016-09-02 | Sioux Falls, SD | 4180m | 18:05.1 | 82nd · 5th on team | 67.8 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | MSSU Tom Rutledge XC Course | 6000m | 23:14.7 | 75th · 1st on team | 109.1 | +0.001 | ★CR SR CSR |
| 2015-10-24 | Les Bolstad Golf Course | 6000m | 25:18.4 | 60th · 4th on team | 104.1 | +0.051 | ★CR SR CSR |
| 2015-10-10 | Adams Nature Preserve, North Sioux City, SD | 5000m | 18:31.5 | 28th · 1st on team | 110.0 | -0.023 | PR ★CR SR CSR |
| 2015-09-19 | Missouri Southern | 5000m | 18:57.9 | 67th · 1st on team | 110.3 | -0.017 | ★CR SR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 4800m | 18:37.2 | 66th · 4th on team | 65.8 | -0.047 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | University of AR XC course | 5000m | 18:47.3 | 148th · 2nd on team | 110.8 | -0.001 | ★CR SR CSR |
| 2014-09-20 | St Olaf Invitational | 6000m | 23:53.6 | 28th · 1st on team | 107.8 | — | ★CR SR CSR |
| 2014-09-05 | Augie Twilight Cross Country Meet | 4828m | 17:36 | 27th · 1st on team | 116.2 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 6000m | 23:04.5 | 74th · 3rd on team | 111.4 | — | PR ★CR R SR CSR RSR |
| 2013-10-26 | Yankton Trail Park | 6000m | 23:06.8 | 40th · 3rd on team | 107.6 | -0.019 | PR CR SR CSR |
| 2013-10-12 | Adams Nature Preserve | 5000m | 18:33.1 | 5th · 2nd on team | 111.2 | -0.018 | PR CR R SR CSR RSR |
| 2013-09-21 | St. Olaf College | 6000m | 23:58.5 | 36th · 3rd on team | 108.5 | +0.029 | PR ★CR SR CSR |
| 2013-09-06 | Yankton Trail Park | 4828m | 17:46.1 | 23rd · 2nd on team | 109.5 | -0.047 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NSIC Outdoor Track & Field Championships | 10-km | 41:52.59 | 16th · 3rd on team | 102.3 | -0.022 | |
| 2017-05-05 | Meet results → | Women's 5000 Meters | 20:40.33 | 11th · 3rd on team | 99.1 | — | SR |
| 2017-04-21 | Sioux City Relays UCO | 10-km | 40:34.3 | 5th · 3rd on team | 103.9 | -0.029 | ★PR SR |
| 2017-04-07 | Butler-Greeno Dual | 3000m | 11:31.79 | 6th · 4th on team | 103.8 | -0.023 | |
| 2017-04-07 | Butler-Greeno Dual | 1500m | 5:24.14 | 5th · 3rd on team | 102.5 | -0.023 | SR |
| 2017-02-25 | Northern Sun Indoor Track & Field Championships | 5000m | 19:12.73 | 15th · 3rd on team | 107.5 | -0.036 | |
| 2017-02-17 | SDSU Last Chance | 3000m | 11:04.33 | 5th · 2nd on team | 106.2 | -0.033 | |
| 2017-02-11 | SDSU Indoor Classic | 1mile | 5:33.02 | 62nd · 3rd on team | 106.1 | -0.033 | |
| 2017-02-11 | SDSU Indoor Classic | 5000m | 19:07.34 | 32nd · 2nd on team | 107.3 | -0.033 | SR |
| 2017-02-04 | Ted Nelson Classic | 1mile | 5:28.97 | 9th · 1st on team | 108.2 | -0.036 | ★PR SR RSR |
| 2017-01-20 | SDSU DII Invite | 3000m | 10:59.95 | 6th · 1st on team | 106.9 | -0.033 | SR |
| 2017-01-20 | SDSU DII Invite | 1mile | 5:31.48 | 11th · 4th on team | 106.6 | -0.033 | |
| 2017-01-14 | Dordt Invitational | 3000m | 11:03.05 | 3rd · 2nd on team | 107.2 | -0.033 | SR |
| 2017-01-07 | Minnesota State Alumni Open | 1mile | 5:30.16 | 8th · 3rd on team | 107.8 | -0.036 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-14 | NSIC Outdoor Championships | 5000m | 20:22.01 | 23rd · 4th on team | 100.5 | -0.034 | |
| 2016-05-14 | NSIC Outdoor Championships | 10-km | 40:48.77 | 11th · 3rd on team | 101.1 | -0.034 | PR SR |
| 2016-05-07 | Howard Wood Dakota Relays | 1500m | 5:17.52 | 12th · 5th on team | 102.4 | -0.034 | ★PR SR |
| 2016-05-07 | Howard Wood Dakota Relays | 5000m | 20:16.51 | 9th · 2nd on team | 100.1 | -0.034 | |
| 2016-04-15 | Meet results → | Women 1500m Run UCO | 5:18.27 | 22nd · 3rd on team | 102.4 | — | ★PR SR |
| 2016-04-10 | USF Open | 5000m | 20:07.14 | 5th · 5th on team | 102.9 | -0.023 | |
| 2016-04-10 | USF Open | 1500m | 5:19.81 | 13th · 4th on team | 103.3 | -0.023 | PR SR |
| 2016-04-03 | Meet results → | Women's 1500 Meters | 5:15.47 | 10th · 3rd on team | 103.3 | — | ★PR SR |
| 2016-02-27 | NSIC Indoor Championship | 3000m | 10:48.16 | 14th · 1st on team | 109.2 | -0.036 | ★PR SR |
| 2016-02-27 | NSIC Indoor Championship | 5000m | 18:54.15 | 12th · 1st on team | 109.2 | -0.036 | ★PR SR |
| 2016-02-12 | Meet results → | Women's Mile | 5:27.19 | 29th · 2nd on team | 107.8 | — | ★PR SR |
| 2016-02-12 | Meet results → | Women's 5000 Meters | 19:25.2 | 38th · 1st on team | 105.4 | — | ★PR SR |
| 2016-01-23 | Minnesota State Multi & Open | 5000m | 19:10.5 | 1st · 1st on team | 107.6 | -0.036 | |
| 2016-01-22 | Minnesota State - Multi and Open | 5000m | 19:10.5 | 1st · 1st on team | 107.6 | -0.036 | PR SR |
| 2016-01-16 | Dakota Realty Alumni Meet | 3000m | 10:49.2 | 6th · 1st on team | 109.5 | -0.032 | PR SR RSR |
| 2016-01-09 | Minnesota State Alumni Open | 1mile | 5:29.06 | 2nd · 1st on team | 108.2 | -0.036 | PR SR RSR |