Racecast

Akeeba Rose

Lincoln (Mo.) (MO) · SR-4 · NCAA DIIV II CENTRALXVI · Compare head to head

Athlete rating 104.0 2016 TF season
Best race 106.7 TF
Races 72
Seasons 4 2013 — 2016

RankedNation #8369·NCAA DII #1918·V II CENTRAL #15·XVI #4·MO #106·Team #6 ?

Training paces & VO2max → critical speed 7:57/mi, fitted from 15 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 91.8

Lincoln (Mo.) (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Fort Hays State 6000m 26:36.3 86th · 4th on team 96.2 +0.015 ★CR SR CSR RSR
2015-10-10 Missouri S&T Golf Course 5000m 23:07.1 41st · 4th on team 92.2 +0.018 CSR
2015-09-19 Missouri Southern 5000m 21:49.5 226th · 3rd on team 95.8 -0.017 ★CR SR CSR RSR
2015-09-11 Forest Park 5000m 23:45.2 60th · 3rd on team 91.3 +0.030 ★CR SR CSR RSR
2015-09-05 Bolivar City Municipal Golf Course 5000m 25:43.8 58th · 5th on team 83.7 +0.001 ★CR SR CSR RSR

2014 XC 95.2

Lincoln (Mo.) (MO) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 MIAA Cross Country Championships 6000m 26:13.1 80th · 4th on team 98.3 — ★CR SR CSR RSR
2014-10-25 Missouri S&T "Jackling Jock" 5000m 21:52.5 54th · 4th on team 97.0 — ★CR SR CSR RSR
2014-10-14 Southwest Baptist XC Invite 5000m 22:09.3 38th · 3rd on team 95.8 — ★CR SR CSR RSR
2014-09-27 Buder Park 6000m 28:46.5 33rd · 5th on team 91.1 +0.026 SR CSR
2014-09-20 Tom Rutledge Cross Country Course 5000m 22:20.3 140th · 5th on team 93.7 -0.006 SR CSR RSR

2013 XC 100.5

Lincoln (Mo.) (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 6000m 24:46.1 152nd · 5th on team 103.8 — ★CR R CSR RSR
2013-10-26 Countryside Golf Club 6000m 24:27.8 71st · 3rd on team 103.7 +0.000 ★PR ★CR R SR CSR RSR
2013-10-12 Missouri S&T Golf Course 5000m 20:41.6 49th · 3rd on team 102.6 +0.018 ★PR ★CR R SR CSR RSR
2013-09-28 Buder Park 6000m 26:22.3 26th · 3rd on team 98.9 +0.026 PR ★CR SR CSR
2013-09-21 Tom Rutledge Cross Country Course 5000m 20:48.7 105th · 4th on team 99.7 -0.006 PR ★CR R SR CSR RSR
2013-09-06 Southwest Baptist University 5000m 23:01.9 33rd · 4th on team 94.0 +0.021 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 98.4

Lincoln (Mo.) (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Women's 800 Meters Preliminaries 2:31.59 26th · 3rd on team 103.8 — SR
2016-05-06 Meet results → Women's 1500 Meters 5:45.36 21st · 2nd on team 94.4 — SR
2016-04-23 Meet results → Women's 800 Meters 2:28.72 10th · 1st on team 105.8 — ★PR SR RSR
2016-04-16 Darrel Gourley Open 800m 2:32.15 18th · 2nd on team 104.7 -0.023 ★PR SR RSR
2016-04-09 CMU Invitational 1500m 5:51.53 21st · 1st on team 93.5 -0.025
2016-04-09 CMU Invitational 800m 2:51.71 10th · 1st on team 92.6 -0.025
2016-04-02 WashU Invitational 1500m 5:49.78 56th · 2nd on team 94.6 -0.028 ★PR SR
2016-04-02 WashU Invitational 800m 2:37.65 45th · 2nd on team 101.3 -0.028 SR RSR
2016-03-19 Meet results → Women's 800 Meters 2:43.68 8th · 1st on team 96.1 — SR
2016-02-28 MIAA Indoor Championships 1mile 6:02.1 23rd · 3rd on team 97.1 -0.038 SR RSR
2016-02-06 UCM Mule Relays 600y 1:38.21 9th · 2nd on team — -0.034
2016-01-23 MSSU Southern Invite 600y 1:38.13 21st · 5th on team — -0.035
2015-12-05 Crimson & Gold Invitational 600y 1:35.19 5th · 1st on team — -0.038 ★PR SR

2015 TF 99.3

Lincoln (Mo.) (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Meet results → Women's 800 Meters 2:35.18 4th · 1st on team 101.5 —
2015-05-09 Meet results → Women's 1500 Meters 5:24.53 3rd · 1st on team 100.8 — SR
2015-05-01 Meet results → Women's 800 Meters Preliminaries 2:30.88 29th · 5th on team 104.4 — ★PR SR RSR
2015-05-01 Meet results → Women's 3000 Steeplechase 13:09.92 15th · 1st on team — —
2015-04-18 Meet results → Women's 800 Meters 2:32.81 11th · 2nd on team 103.1 — SR RSR
2015-04-18 Meet results → Women's 3000 Steeplechase 13:20.04 7th · 1st on team — —
2015-04-10 Meet results → Women's 3000 Steeplechase 12:59.25 7th · 1st on team — — ★PR SR
2015-04-04 Meet results → Women's 800 Meters 2:34.96 11th · 3rd on team 101.7 — SR
2015-04-04 Meet results → Women's 3000 Steeplechase 13:26.22 4th · 1st on team — — PR SR
2015-03-28 Meet results → Women's 800 Meters 2:42.02 9th · 2nd on team 97.2 — SR
2015-03-28 Meet results → Women's 1500 Meters 5:33.81 8th · 2nd on team 98.1 — SR
2015-02-27 Meet results → Women's 600 Yards Preliminaries 1:37.16 26th · 3rd on team — — ★PR SR
2015-02-20 Meet results → Women's Mile 6:03.87 11th · 1st on team 97.3 —
2015-02-20 Meet results → Women's 800 Meters 2:46.47 15th · 3rd on team 94.6 —
2015-02-13 Meet results → Women's 600 Meters 1:48.13 16th · 2nd on team — — ★PR SR
2015-01-16 Meet results → Women's 800 Meters 2:44.33 18th · 2nd on team 95.9 — SR
2014-12-06 Meet results → Women's 800 Meters 2:47.92 7th · 5th on team 95.0 — SR RSR
2014-12-06 Meet results → Women's Mile 5:51.95 7th · 2nd on team 101.7 — SR RSR

2014 TF 101.9

Lincoln (Mo.) (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 800 Meters 2:29.57 3rd · 1st on team 105.2 —
2014-05-02 Meet results → Women's 1500 Meters 5:22.1 18th · 3rd on team 101.5 —
2014-04-24 Meet results → Women's 1500 Meters 5:20.11 26th · 1st on team 102.2 —
2014-04-19 Meet results → Women's 1500 Meters 5:16.28 8th · 1st on team 103.4 —
2014-04-11 Meet results → Women 800m Run College 2:32.01 18th · 5th on team 103.6 — ★PR SR
2014-04-11 Meet results → Women's 1500 Meters 5:14.66 16th · 3rd on team 103.9 —
2014-04-03 Meet results → Women's 1500 Meters 5:12.28 46th · 3rd on team 104.7 — ★PR SR
2014-04-03 Meet results → Women's 800 Meters 2:29.36 42nd · 5th on team 105.4 — PR SR
2014-03-21 Meet results → Women's 1500 Meters 5:30.47 8th · 3rd on team 98.9 — PR SR
2014-03-21 Meet results → Women's 800 Meters 2:38.94 12th · 5th on team 99.0 —
2014-02-28 Meet results → Women's 3000 Meters 11:45.88 31st · 3rd on team 100.0 — ★PR SR
2014-02-28 Meet results → Women's Mile 5:43.66 22nd · 3rd on team 104.2 —
2014-02-21 Meet results → Women's Mile 5:50.82 13th · 2nd on team 100.9 —
2014-02-15 Meet results → Women's Mile 5:35.58 15th · 2nd on team 106.7 — ★PR ★R SR RSR
2014-02-15 Meet results → Women's 800 Meters 2:35.09 22nd · 5th on team 102.9 — PR SR
2014-02-07 Meet results → Women's Mile 5:44.76 21st · 2nd on team 102.7 — PR SR RSR
2014-02-07 Meet results → Women's 800 Meters 2:37.34 23rd · 3rd on team 100.1 —
2014-02-01 GVSU 5-Way Meet 800m 2:35.29 22nd · 4th on team 100.7 -0.040 PR SR
2014-02-01 GVSU 5-Way Meet 1mile 5:44.85 13th · 2nd on team 102.0 -0.040 ★PR SR
2014-01-17 Meet results → Women's 800 Meters 2:35.84 25th · 4th on team 102.4 — PR SR RSR
2014-01-17 Meet results → Women's Mile 6:02.76 51st · 3rd on team 98.7 —
2014-01-10 Meet results → Women's Mile 5:52.84 9th · 2nd on team 100.3 — PR SR
2014-01-10 Meet results → Women's 800 Meters 2:40.57 3rd · 3rd on team 98.0 —
2013-12-07 Meet results → Women's Mile 5:56.99 8th · 2nd on team 99.8 — PR SR RSR
2013-12-07 Meet results → Women's 800 Meters 2:38.44 14th · 6th on team 100.3 — PR SR RSR