Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Mae Simmons Park | 4828m | 19:55.1 | 184th · 7th on team | — | +0.021 | ★CR SR CSR |
| 2011-09-10 | Oak Grove Park | 5000m | 19:56.3 | 98th · 4th on team | — | +0.005 | ★CR CSR |
| 2011-09-01 | Concordia University | 5000m | 18:22.2 | 4th · 2nd on team | — | +0.057 | ★PR ★CR SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-20 | Savannah Country Day | 5000m | 23:23 | 100th · 10th on team | — | +0.005 | ★CR CSR |
| 2010-10-02 | Indian Springs MS | 5000m | 20:06.1 | 123rd · 2nd on team | — | +0.020 | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-05 | Watkins Mill HS | 5000m | 20:36 | 61st · 7th on team | 106.6 | +0.058 | ★CR CSR |
| 2009-10-24 | Gaithersburg HS | 5000m | 19:48 | 123rd · 5th on team | 107.2 | +0.005 | CSR |
| 2009-10-03 | Boonsboro HS | 4828m | 18:59.4 | 83rd · 7th on team | 105.2 | -0.007 | ★PR ★CR SR CSR |
| 2009-09-30 | Lake Needwood Regional Park | 5000m | 20:00 | 13th · 6th on team | 107.5 | +0.037 | ★CR CSR |
| 2009-09-26 | Hereford HS | 4828m | 20:37 | 113th · 6th on team | 106.0 | +0.097 | PR ★CR SR CSR |
| 2009-09-15 | Martin Luther King Park | 5000m | 19:31 | 6th · 4th on team | 110.6 | +0.030 | ★CR SR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 19:55.8 | 132nd · 6th on team | 106.8 | +0.015 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-18 | Gaithersburg HS | 5000m | 22:11.8 | 254th · 5th on team | 94.1 | +0.005 | SR CSR |
| 2008-09-23 | Albert Einstein HS | 5000m | 23:23 | 40th · 15th on team | 93.9 | +0.039 | ★CR CSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 22:14.2 | 150th · 6th on team | 99.2 | +0.025 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-01 | Middletown High School | 5000m | 19:18.7 | 70th · 7th on team | 109.6 | +0.009 | ★CR CSR |
| 2007-10-20 | Gaithersburg HS | 5000m | 20:49.1 | 148th · 7th on team | 101.2 | +0.005 | |
| 2007-09-14 | Gaithersburg HS | 5000m | 19:41 | 18th · 4th on team | 106.3 | +0.005 | ★CR CSR |
| 2007-09-11 | Seneca Valley HS | 5000m | 19:33 | 5th · 4th on team | 111.6 | +0.041 | |
| 2007-09-08 | Boonsboro HS | 5000m | 19:14.5 | 58th · 4th on team | 106.8 | -0.024 | PR ★CR SR CSR |
| 2007-09-04 | Seneca Valley HS | 5000m | 19:33 | 5th · 4th on team | 112.3 | +0.041 | CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-02 | Middletown High School | 5000m | 19:19.9 | 68th · 3rd on team | 111.5 | +0.009 | PR CR SR CSR |
| 2006-10-21 | Gaithersburg HS | 5000m | 20:21.7 | 157th · 5th on team | 104.1 | +0.005 | CR CSR |
| 2006-10-07 | Mike Rose Soccer Complex | 8000m | 29:51.4 | 153rd · 5th on team | 120.0 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Hereford HS | 4828m | 20:41 | 106th · 3rd on team | 106.2 | +0.097 | PR CR R SR CSR RSR |
| 2006-09-13 | Rockville Civic Center | 5000m | 21:36 | 9th · 4th on team | 100.9 | +0.048 | ★CR CSR |
| 2006-09-09 | Boonsboro HS | 5000m | 20:15.8 | 72nd · 3rd on team | 103.5 | -0.024 | PR CR SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-11-04 | course for Far East 1994 | 5000m | 20:50 | 49th · 3rd on team | 105.7 | — | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Metro League Finals | 300mh | 44.27 | 3rd · 1st on team | — | -0.019 | ★PR SR |
| 2012-05-11 | Metro League Finals | 110mh | 17.35 | 2nd · 1st on team | — | -0.019 | |
| 2012-05-02 | Metro League Meet #3 | 110mh | 17.94 | 2nd · 1st on team | — | -0.013 | |
| 2012-04-18 | Metro League Meet #2 | hj | 5-06.00 | — | — | -0.019 | |
| 2012-04-18 | Metro League Meet #2 | 110mh | 17.34 | 1st · 1st on team | — | -0.019 | ★PR SR |
| 2012-03-17 | Welton "Moe" Moore Relays | hj | 5'8 | — | — | -0.014 | |
| 2012-03-17 | Welton "Moe" Moore Relays | 110mh | 17.58 | 6th · 1st on team | — | -0.014 | PR SR |
| 2012-03-07 | Grant Ice-Breaker | hj | 5-02.00 | — | — | -0.014 | |
| 2012-03-07 | Grant Ice-Breaker | 110mh | 17.83 | 2nd · 2nd on team | — | -0.014 | PR SR |
| 2012-03-07 | Grant Ice-Breaker | 300mh | 45.28 | 1st · 1st on team | — | -0.014 | PR SR |
| 2012-03-03 | Clarke Massey Relays | hj | 5-04.00 | — | — | -0.031 |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-18 | Sac Joaquin Section Division II Prelims | hj | NH | — | — | -0.036 | |
| 2011-05-18 | Sac Joaquin Section Division II Prelims | 300mh | 46.17 | 28th · 1st on team | — | -0.036 | PR SR |
| 2011-04-02 | King Frosh/Soph Classic | 110mh | 19.06 | 25th · 2nd on team | — | -0.021 | PR SR |
| 2011-04-02 | King Frosh/Soph Classic | 300mh | 49.77 | 29th · 2nd on team | — | -0.021 | PR SR |
| 2011-03-12 | 16th Annual Volunteer Relays | 800m | 2:30.32 | 13th · 1st on team | — | -0.026 | SR |
| 2011-02-18 | Mansfield Tiger Invitational | 1600m | 5:37.72 | 13th · 1st on team | — | -0.033 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-19 | Maryland 3A West Region Championship | 1600m | 5:02.97 | 23rd · 2nd on team | 111.4 | -0.023 | SR RSR |
| 2010-05-01 | Hornets Invitational | 1600m | 5:13.09 | 19th · 1st on team | 109.4 | -0.010 | SR |
| 2010-04-14 | District 8-4A | 800m | 2:26.01 | 11th · 2nd on team | 102.0 | -0.022 | |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 5:16.1 | 12th · 3rd on team | 107.3 | -0.023 | SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 200m | 27.64 | 12th · 4th on team | — | -0.023 | ★PR SR |
| 2010-02-10 | MPSSAA 3A West Regional Championships | 800m | 2:15.88 | 13th · 2nd on team | 110.2 | -0.039 | SR RSR |
| 2010-01-25 | Montgomery County Championships | 800m | 2:16.73 | 25th · 2nd on team | 109.5 | -0.039 | SR RSR |
| 2009-12-16 | Catonsville Invite | 3200m | 12:15.7 | 9th · 4th on team | 102.2 | -0.010 | RSR |
| 2009-12-16 | Catonsville Invite | 1600m | 5:21.9 | 5th · 3rd on team | 107.5 | -0.010 | SR RSR |
| 2009-12-12 | Race results → | 3200m | 11:37.1 | 15th · 3rd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-14 | 2A West Regional Championship | 1600m | 5:02.08 | 23rd · 2nd on team | 113.3 | -0.026 | |
| 2009-05-09 | Montgomery County Championships 'B' | 800m | 2:15.6 | 16th · 1st on team | 112.5 | -0.018 | ★PR SR RSR |
| 2009-05-09 | Montgomery County Championships 'B' | 1600m | 5:01 | 21st · 2nd on team | 114.2 | -0.018 | RSR |
| 2009-05-02 | Race results → | 1600m | 4:58.46 | 14th · 2nd on team | — | — | ★PR SR |
| 2009-04-17 | Knights Invitational | 800m | 2:16.66 | 23rd · 2nd on team | 108.4 | -0.035 | PR SR |
| 2009-04-17 | Knights Invitational | 1500m | 4:49.13 | 19th · 2nd on team | 107.3 | -0.035 | ★PR SR |
| 2009-04-01 | Magruder Quad Meet | 1600m | 5:31.2 | 15th · 6th on team | 103.1 | -0.018 | |
| 2009-04-01 | Magruder Quad Meet | 800m | 2:25.1 | 9th · 5th on team | 104.6 | -0.018 | SR |
| 2009-02-07 | 2A West Region Championship Meet | 1600m | 5:07.92 | 11th · 1st on team | 110.0 | -0.032 | PR SR |
| 2009-02-07 | 2A West Region Championship Meet | 3200m | 11:27.28 | 11th · 2nd on team | 106.6 | -0.032 | ★PR SR |
| 2009-01-31 | Last Track to Philly | 1mile | 5:07.13 | 37th · 2nd on team | 111.3 | -0.031 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Race results → | 1600m | 5:14 | 49th · 3rd on team | — | — | SR |
| 2008-05-10 | Race results → | 200m | 29.34 | 62nd · 5th on team | — | — | PR SR |
| 2008-04-01 | Race results → | 1600m | 5:31.2 | 15th · 6th on team | — | — | SR |
| 2008-04-01 | Race results → | 800m | 2:25.1 | 9th · 5th on team | — | — | SR |
| 2008-02-08 | 2A West Region Championship | 1600m | 5:34.43 | 20th · 2nd on team | 101.4 | -0.032 | SR RSR |
| 2008-02-02 | Race results → | 1mile | 5:28.7 | 44th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-17 | 2A West Regional Championships | 1600m | 5:11 | 23rd · 2nd on team | 107.8 | -0.022 | PR SR RSR |
| 2007-05-17 | 2A West Regional Championships | 800m | 2:23.4 | 25th · 3rd on team | 104.0 | -0.022 | PR SR |
| 2007-05-09 | Montgomery County B Meet | 3200m | 11:56.65 | 34th · 3rd on team | 103.8 | -0.018 | PR SR |
| 2007-05-09 | Montgomery County B Meet | 1600m | 5:17.38 | 54th · 3rd on team | 107.5 | -0.018 | PR SR RSR |
| 2007-02-19 | MPSSAA 2A/3A West Regional | 1600m | 5:22.63 | 28th · 1st on team | 104.0 | -0.039 | PR SR RSR |
| 2007-01-22 | Montgomery County Championships | 1600m | 5:25.64 | 35th · 2nd on team | 103.2 | -0.029 | PR SR RSR |